I like to do a short recovery run the day after a 50K. An early morning run helps smooth out the tweaks and twinges of the race, and a lingering runner’s high brightens the senses and the day.
Weather-wise, the timing of the Bulldog 50K/25K was perfect. Yesterday was one of the coolest of the cool wave. Today temps were already on the way up. Here’s a chart comparing the air temperature in the shade at the Malibu Canyon RAWS (near Tapia Park) for the last seven Bulldog races, and a similar chart with the fuel temperature in the sun.
As at the top of the Bulldog climb, vaporous clouds drifted among the rocks, trees and chaparral at Sage Ranch Park. Heavy dew coated the plants along the trail, and the night-cooled droplets felt like splashes of ice water on my legs. Below, a pillowy layer of clouds filled Simi Valley. I jogged along the trail, legs tired, but feeling good.by