Category Archives: photography|trail running

Running San Gorgonio: Dollar Lake – Dry Lake Variation

That’s Art and Ann just west of the summit of San Gorgonio Mountain, which can be seen behind them. The peak is the highest in Southern California, with a summit elevation of about 11,500′.

The ascent of the peak had gone well. Including a stop a South Fork Meadows to top off our water, and another quick stop to talk to Dan the Ranger, we’d left the car just after 7:00 and made it to the summit about 10:30 am. With the short-sleeves and shorts summer weather and zero chance of thunderstorm, the summit was a busy place.

We were doing a variation of the South Fork – Dollar Lake Trail – Dry Lake Trail keyhole loop. The variation was that instead of descending the Dry Lake Trail from Mine Shaft Saddle, we continued over to Fish Creek Saddle and descended a “use trail” past (dry) Lodgepole Spring, rejoining the Dry Lake Trail at the Dry Lake outlet.

It seems to me that doing the loop counterclockwise — going up the Dollar Lake Trail — maximizes the runnability of the route as a whole. With spectacular trails and scenery the route is every bit as enjoyable as a run in the Sierra, and is my favorite route up Gorgonio from the South Fork trailhead.

Some related posts: Dollar Lake – Dry Lake Trail Run, Falls Creek Loop August 2013, San Gorgonio High Line 2009

Crest of the Angeles

Runners on the PCT west of Mt. Hawkins

Between Vincent Gap and Islip Saddle the Pacific Crest Trail follows one of the most scenic stretches of trail in Southern California, skirting the summit of Mt. Baden-Powell (9399′) and passing Mt. Burnham, Throop Peak and Mt. Hawkins before leaving the crest at Windy Gap (7600′), just east of Mt. Islip. It has long been a favorite of hikers and runners.

There are several ways this classic stretch of trail can be incorporated into a run or hike. Today we were doing the segment as part of a training run for the 2014 Angeles Crest 100 Mile Endurance Run. The AC100 starts at Wrightwood, California; then using parts of the PCT, Silver Moccasin, Gabrielino and several other trails, the AC100 works west through the peaks and canyons of the San Gabriel Mountains to Loma Alta Park near JPL.



The AC100 training runs, organized and supported by AC100 co-director Hal Winton, cover the 100 mile course in approximately 25 mile segments. With the help of AC100 Racebook editor/photographer Larry Gassan and a host of generous volunteers, “Uncle Hal” makes it happen and always seem to be where runners need him to be. Today’s training run was the fourth, and last, of the 2014 series.



Just a few days before we’d done the third AC100 training run from Chantry Flats to the finish at Loma Alta Park. Beginning at Mile 75 of the AC100, this difficult segment includes the Wintercreek and Idlehour climbs and some of the most technical trails on the course. As a result of the drought water wasn’t easily accessible at Idlehour Creek, so Hal and 2013 AC100 finishers Dave Tan and Rainer Schultz were at the “Cape of Good Hope” on Mt. Lowe fire road to provide much-needed water to thirsty runners.



This morning’s run from Wrightwood had begun with an ascent of the Acorn Trail — a climb that matches foot for foot the 2650′ elevation gain of the PCT up Baden-Powell and is every bit as strenuous. After climbing up the Acorn Trail we’d joined the PCT and followed it along spectacular Blue Ridge, past the top of Mountain High Ski Resort, to Angeles Crest Highway at Inspiration Point. From there it had taken less than an hour to reach Vincent Gap and Hal’s aid station. A quick stop to refill my hydration pack and I was back on the PCT and chugging up Baden-Powell.

Far too many switchbacks later, far too much of the peak remained. I was maxed out and doing my best to keep up with Skye’s brisk pace. Finally we rounded a corner and I could see the Wally Waldron tree a 150 yards ahead. Just 150′ in elevation from the top of Baden-Powell, the gnarled and weathered limber pine — estimated to be 1500 years old — stands sentinel at the juncture of Mt. Baden-Powell’s summit trail and the PCT.



I’d pushed the pace up the Acorn and Baden-Powell climbs and now was paying the penalty. My legs were toast. When I’d reached the Wally Waldron tree the decision whether or not to go to the summit of baden-Powell had been very easy — one trail led steeply up and the other gently down. As we turned west onto the PCT I told Skye I was going to have to take it easy for a bit. She had already started to pick up the pace and it didn’t take long for her to disappear into the forest on the trail ahead.

After a while I glanced at my watch and was surprised to see that it was already 3:00 pm. Because of the long shuttle to Wrightwood we hadn’t started running until 9:20 am. After skirting Baden-Powell, I’d run past Mt. Burnham, struggled up to the shoulder of Throop Peak and now was near Mt. Hawkins. Here, the beginning of the descent to Windy Gap is marked by a prominent Jeffrey pine that has been struck by lightning.



West of Mt. Hawkins the Pacific Crest Trail passes through a ghost forest of large trees burned in the 2002 Curve Fire. Recovery in the area is progressing well, and amid the dead trees are numerous pine and fir saplings. I ran this segment in mid-January and again at the end of May. Sometime between the two runs a large number of the dead trees had been blown down. During the May run it had been necessary to crawl over or work around a log jam of fallen trees. The trees likely blew down during a storm on February 28th, when Chilao recorded winds as high as 91 mph. That wasn’t necessary today, thanks to the expert trail work of PCTA volunteer Ray Drasher and his equine crew.



Most of the trail maintenance in the San Gabriels (and elsewhere) is now done by volunteers. One of the requirements to run in the AC100 is eight hours of trail work. This year AC100 entrants have worked on the Idlehour and Wintercreek Trails and will be working on the Gabrielino Trail below Newcomb Saddle in a couple of weeks. For more info about Hal and volunteering see the April 2014 issue of the VOLUNTEER TODAY newsletter (PDF).

Once through the ghost forest on Mt. Hawkins, it didn’t take long to get down to Little Jimmy Spring and from there over to Islip Saddle. It had been another tough training week in a series of tough training weeks. As I descended the final short switchbacks to the Islip Saddle parking area on Highway 2 I tried to visualize what it would be like on race day. How would I feel compared to today? Would I make here before noon? How hot would it be on Cooper Canyon? Would the cutoff at Cloudburst be a problem? Would I make it to Horse Flats before dark? On what trail would I be when sun rose for the second time during the run? All these and many other questions would be answered in just a few weeks.

Jon Sutherland Runs Every Day For 45 Years Plus

Jon Sutherland running at Ahmanson Ranch on day 16,446 of his 45+ year running streak.

Jon running at Ahmanson Ranch on day 16,446 of his 45+ year running streak.

Earlier this week, to the cheers of runners on the Notre Dame High School Cross Country team he coaches, Jon Sutherland broke Mark Covert’s U.S. record for the most days run consecutively. Jon’s run on Tuesday increased his daily run tally to 16,438 days — and counting.

It’s the “and counting” part that’s key. Jon has run on days of major earthquakes, record-setting rain and heat, national catastrophe and personal tragedy. He’s run through two knee operations, various strains, sprains and ills and several fractures — including a hip avulsion fracture.

Today Jon hosted a “Running Rocks!” fun run/walk/hike at Ahmanson Ranch to thank all the people that have been part of his running life. During the celebration Councilmember Tom LaBonge (District 4) presented Jon with a Certificate of Accomplishment on behalf of the City of Los Angeles. Below are a few photos from the get-together.

Jon says he sees no stop sign, and plans to continue running every day. You can check his current count of consecutive days run on the U.S.A. Active Running Streak List.





Certificate Presentation




Jon & Councilmember Tom LaBonge




Running Rocks! T-Shirt




Jon & Runners




Start of the Fun Run




Fun Run at Ahmanson Ranch

Also see: Melissa Block’s Interview (NPR: All Things Considered), Eric Sondheimer’s article (Los Angeles Times), Lenny Bernstein’s article (Washington Post), Scott Douglas’ article (Runner’s World Running Times)

Related post: Jon Sutherland’s 40 Year Running Streak

Running Down Diablo

Running the North Peak Trail on Mt. Diablo

More often than not when you run down a mountain, you’ve also had to climb up it. Not so today. Today our Mt. Diablo run started on the summit of Mt. Diablo (3849′), worked over to North Peak (3557′), and then descended the Bald Ridge, Eagle Peak and Mitchell Rock Trails to the trailhead at the Mitchell Canyon Interpretive Center and Ranger Station.

I was more than happy to save the ascent of Mt. Diablo for another day. With the AC100 just a couple months away my mileage has been on the increase. Yesterday, after driving up to San Francisco, Brett had taken me on a run on Mt. Tamalpais. Earlier today I’d done a run to Fort Point and this afternoon would be doing another run when we returned to the city.

Except for an astoundingly steep and slippery section of service road between Prospector’s Gap and North Peak, today’s run was nearly all single track trail. Not the “cruise downhill, don’t have to think about it” kind of single track, but technically interesting single track that tries hard to find a way to trip you up and knock you down.

Mount Diablo fairy lantern
Mount Diablo fairy lantern

One of the reasons for doing Diablo was to see if we could find the rare and endangered Mount Diablo fairy lantern (Calochortus pulchellus). There were a surprising number (50-100) of the yellow flowers along the North Peak and Bald Ridge Trails. It might be assumed that this was due to the area being burned in the September 2013 Morgan Fire, however there appeared to be as many instances of the plant outside the burn area as inside. I think there is another explanation.

The unusual pattern of rainfall that we experienced this rain season in Southern California was replicated across much of the state, including the Bay Area. As of February 1 San Francisco Airport (KSFO) had recorded only 1.5 inches of rain since July 1 and storms in February and early March accounted for a large part of this season’s rainfall.

This pattern of rainfall, sun and temperature appears to have favored wild lilies, particularly mariposa lilies of the genus Calochortus, such as the Mt. Diablo fairy lantern. The butterfly mariposa (Calochortus venustus) was very widespread on Mt. Diablo, numbering in the thousands. It appears to fill a similar ecological niche as the Catalina mariposa (Calochortus catalinae) in the Santa Monica Mountains. The Catalina mariposa was also very abundant this year, along with some other members of the Lily family.

Here are a few photos from the Diablo run.

Coastal Trail Runs and Pacific Coast Trail Runs offer trail running events that start and finish at the Mitchell Canyon Trailhead on Mt. Diablo. Brazen Racing also organizes the Diablo Trails Challenge.

For more information about Mt. Diablo see the Mt. Diablo State Park, Save Mount Diablo and Mount Diablo Interpretive Association web sites. This State Park brochure includes a trail map.

Related post: Diablo Trails Challenge 50K 2018

Tamalpais Trail Run

Running ahead of me at a brisk pace, Brett suddenly stopped and turned, gesturing for me to slow and be quiet. On the shaded trail ahead I could see something large and brown hunched over on the trail. It took a moment to realize that it was a big male turkey in full regalia.

We were on Mt. Tamalpais, and about a half-mile into an afternoon run from the Bootjack parking area in Mt. Tamalpais State Park. This scenic loop was the first of several runs over a too-short Bay area weekend visit. One of the innumerable loops and variations in and near the Park, our route included segments of the Old Mine, Rock Spring and Matt Davis Trails.

According to this November 2012 article in the Marin Independent Journal the turkeys were introduced into Marin County in 1988 by Fish & Game to provide hunting opportunities on private land. They have since become a nuisance and usurp resources from native species. During the birds’ mating season they have reportedly frightened hikers and bikers. (I might have scoffed at that statement before seeing the size of this tom.)

It was a warm in the sun, cool in the shade afternoon with the temperature in the mid-70s. Earlier in the week an offshore flow had pushed temperatures in the Bay area well into the 90s. The heatwave produced numerous record highs, with the temperature at San Francisco Airport reaching over 90 degrees on Tuesday and Wednesday. The remote automated weather station (RAWS) on Middle Peak can be used to get an idea of the weather on Mt. Tam.

Today the winds were onshore, but the visibility was still very good. The twin summits of Mt. Diablo could be clearly seen across the bay, about 40 miles away. Mt. Diablo would be the site of one of tomorrow’s runs. Rumor had it the rare Mt. Diablo fairy lantern was blooming, and Brett had planned a run on Diablo that included North Peak, Bald Ridge and Eagle Peak.

Here are a few photos from today’s run on Mt. Tam. More info can be found on the Mt. Tamalpais State Park and the Friends of Mt. Tam web sites. This State Park brochure includes a trail map.

Leona Divide 50 Mile 2014

Running through oaks on the PCT during the Leona Divide 50 mile ultrarun.

Last June when she heard the news that the Powerhouse Fire was burning in the Leona Divide area of Angeles National Forest ultra RD Keira Henninger must have shaken her head. Just a couple of weeks before the Springs Fire had burned a large part of her Ray Miller 50M/50K course in Pt. Mugu State Park — now the Leona Divide 50M/50K course was on fire.

Some organizers might have just canceled these events outright, but applying the expertise and persistence that makes her a successful ultrarunner and race director Keira put together alternatives that were every bit as enjoyable, challenging and well-organized as the original events. The Ray Miller 50/50 was transformed into the highly regarded Sean O’Brien 50/50 and the Leona Divide 50/50 course was rerouted.



Then just two weeks before the event the Leona Divide courses had to be rerouted a second time because of an unexpected change in the Powerhouse Fire closure area. Not only were the 50M and 50K routes changed, the starting point for the race was changed from Lake Hughes to Green Valley. Here’s an overview of the Leona Divide area that shows this year’s course (yellow), last year’s course (purple), and the perimeter of the Powerhouse Fire (red). Note that the Powerhouse Fire closure area (as of April 25, 2014) is much larger than the area burned by the fire.

If you didn’t know its history, the 2014 Leona Divide 50/50 was so well organized you might have thought it always started in Green Valley. This year all but a few miles of the 50M and 50K courses were run on the Pacific Crest Trail. Here’s an overview of the 2014 course and an interactive Cesium browser View that can be zoomed, panned, tilted and rotated.



An elevation profile for the 50 mile course was created in SportTracks. Elevations were corrected using NED 1/3 arc second DEMs. Using a conservative smoothing setting (55) the elevation gain/loss for the 2014 course was estimated be around 8500′ and for the 2013 course around 7500′. According to the GPS tracks the 2014 course was about 0.5 mile longer than the 2013 course.

The weather for the race could not have been more different than the torrid conditions experienced last year. The NWS issued a winter weather advisory for the Los Angeles County mountains Friday evening that extended into Saturday. Just before the start of the race my car’s thermometer read 37 degrees. It had rained overnight and a few miles into the race, small patches of melting snow were mixed in with the purple chia along the trail. Temps were cool all day, ranging from from the low 40s up into the 50s. Winds were blustery, but were generally less than the 25-35 mph that had been expected.

All things considered, the weather was great for running. If you had any doubt the role heat acclimatization can play in finishing an ultra, you need only compare this year’s six DNFs in the 50 mile to last year’s 42!



My favorite part of the course was the “last minute” addition from Bouquet Canyon to Aqua Dulce. I previewed this segment last week, and in today’s cool, blue sky – puffy cloud conditions it was outstanding. Because I HAD to make the cut-offs, I didn’t take many photos, but here are a few photos taken along the way.

Many thanks to Keira Henninger, the numerous volunteers, the community of Green Valley, the Pacific Crest Trail Association and the Mojave Ranger District for helping to make this event happen. Congratulations to Jay Bonthius, the overall winner in his first 50 mile race, and Kami Semick who took first among the women and placed 10th overall. In the 50K Eric Lynch just edged Chris Glibert for the win in the Mens division and Margaret Nelsen was first in the Women’s division. For more info, photos and all the results see the Leona Divide 50/50 web site and Facebook page.

Some related posts: Up and Over Sierra Pelona Ridge, Back on Leona Divide