A little Autumn color in the Medea Creek area of Agoura Hills.
From today’s hike and run on Ladyface peak.
Some related posts: Ladyface Loop, Agoura Hills and Simi Peak from Ladyface, More…
Category Archives: trails
Whiskey Flat Trail Burger Run 2011
The Burger Run is one of those runs that is much more difficult than its 14.5 miles and 2000′ of elevation gain would suggest. For one thing the Whiskey Flat Trail ain’t no namby-pamby city trail. It’s a rustic single track trail in the Southern Sierra that runs along the Kern River from the outskirts of Kernville up to Johnny McNally’s Fairview Lodge and Restaurant — and burger stand.
The trail is single track all of the way, with so many ups and downs you’ll think you’re riding a Magic Mountain roller coaster. It seems around every corner there is another creek or a ravine. The running is varied and technical, ranging from sweet pine-needle-lined stretches of trail to gnarly, V-rutted, overgrown, rocky, sandy, steep sections that test your trail running skill.
For a time it looked like a big low moving down the coast might cause some weather problems, but overnight rain turned to partly cloudy skies race day morning, with near perfect weather for the runners and walkers.
Many thanks to race director Mike Lane, all the volunteers, McNally’s, Indian Wells Brewing Company, and all of the friendly hikers and runners. Proceeds from the race benefit Run 4 A Way, a local non-profit group dedicated to enhancing the fitness and well being of the local youth. Results and finish line photos are posted on Run 4 A Way’s Facebook page.
Here’s an interactive Cesium browser View of the Burger Run course and an elevation profile generated in SportTracks. Following are a few additional photos. Click for a larger image:
 Aid Station #1 |
 Sock’em Dog Rapid |
 Steep Climb |
 Runner, River & Road |
 Kern Peaks |
 Ten Miles In |
San Gorgonio Mountain – Falls Creek Loop 2011
I don’t say this very often, but it was great to be running on pavement — smooth, even, consistent pavement. All I had to do was put one foot in front of the other and chug on down the blacktop.
I was running down Valley of the Falls Drive from the Vivian Creek trailhead to the Momyer Creek trailhead after ascending San Gorgonio Mountain (11,499′). San Gorgonio is the highest peak in Southern California, the nearest higher peaks being Charleston Peak (11,916′) west of Las Vegas, and Olancha Peak (12,123′) in the Sierra Nevada.
The Momyer Creek and Vivian Creek trailheads are in Mill Creek Canyon, near Forest Falls, on the south side of San Gorgonio Mountain. It only takes me a few minutes longer to drive to the Momyer Trailhead than to drive to Islip Saddle in the San Gabriels, or the Chula Vista trailhead on Mt. Pinos. Momyer is another great option for a scenic, challenging, higher altitude trail run that’s relatively close to home.
There are two routes I like to do on the Forest Falls side of the mountain — the High Line and the Falls Creek loops. Both start/end at Momyer and descend via the Vivian Creek Trail.
Today I’d done the Falls Creek route. This adventurous run features 24 miles of mostly technical trail that gains and loses about 6600′ and tops out at 11,499′. It’s comparable in effort and time to a tough SoCal style 50K. The High Line route is even more of a challenge.
The day had been one of those perfect, cloudless, crystalline days you get in the Autumn, with hundred mile visibility, empyrean blue skies, rich yellow leaves, and long cold shadows.
Following last Winter’s good snowfall and runoff, and the unseasonably strong storm earlier this month, springs and streams were flowing well. On the way I stopped for water at Plummer Meadows, and on the way down at High Creek. Even though I’ve been doing adventures in the mountains for decades, it’s still a little surprising how much water is needed on a higher altitude run, especially when the humidity is low.
Recently someone asked me what kind of water filter I use with a hydration pack. I’ve used three approaches for water treatment when the water source is a “good” one and treatment is a precaution.
Updated September 19, 2017
– UV light pen. SteriPen appears to be the most widely used outdoor UV water purifying pen, and several versions are available. I’m currently using the Steripen Adventurer.
– Inline filter. Before UV pens were widely available and accepted I would occasionally use an inline filter. When dry, the filter was lightweight, however its flow rate was barely adequate. The brand I used to use is no longer available, but the Sawyer 3 Way Water Filter looks similar. Specs say it weighs 1.8 oz.
– No treatment. This is the lightest and fastest option, but having watched a climbing friend fight giardia for a year and lose a shocking amount of weight and strength, I can’t recommend it.
In the Wikipedia overview of portable water purification a writer comments that “studies have shown that UV doses at the levels provided by common portable UV units are effective at killing Giardia and that there was no evidence of repair and reactivation of the cysts.”
The range of temperatures on today’s run was extraordinary. It was cool on the summit — in the low forties — but the coldest temperature was on the shaded slopes below Dollar Lake Saddle (10,000′). Here the temperature had been a chilly thirty-something. Down in Mill Creek Canyon at the end of the run the temperature felt like it was in the mid-eighties. The Mill Creek RAWS, near the ranger station, recorded a temperature of 92 degrees in the mid afternoon with a relative humidity of only 12%.
One of the highlights of today’s run is that there were still patches of snow above 10,000′ from the storm on October 5th! One big patch at 11,000′ was beginning to become sun-cupped. I don’t think I’ve seen sun-cupped new snow in Autumn before!
The title photograph is from the Falls Creek Trail near Plummer Meadows. Dollar Lake Saddle and Charlton Peak loom above.
Some related posts: San Gorgonio High Line 2009, San Gorgonio Mountain – Falls Creek Loop
Inspiration Point to Islip Saddle Trail Run
The viewpoint above is a few hundred yards up the Pacific Crest Trail from Angeles Crest Highway at Inspiration Point. Craig and I had paused near the start of our trail run from Inspiration Point to Islip Saddle to check out the view.
The mountain across the way is Mt. Baden-Powell (9,399′). Three miles away as the bird flies, our earthbound route along Blue Ridge, down to Vincent Gap, and then up the forty-something switchbacks to the top of the peak would total around nine miles. From the top of the peak it would be about eight miles to Islip Saddle.
Zooming in on the peak, the white arrow marks the location of the Wally Waldron Limber Pine. For more than a millennia this grand tree has stood high on this mountain, resisting the strongest of winds and the most perfect of storms. Not all are so durable. A limber pine feet away from the Wally Waldron tree was toppled in a storm last Winter.
Given the short-sleeve weather, the most unexpected discovery on today’s run was ice under the trees just up the ridge from the Wally Waldron tree. The ice had been deposited on the trees a few days before, when an unseasonably strong storm set a new rainfall record for the date in Los Angeles.
The running on the PCT between Mt. Baden-Powell and Islip Saddle was outstanding and the views superb. Along the way we did the short climb to the top of Throop Peak, checked out the Mt. Hawkins Lightning Tree, and enjoyed the cold spring water at Little Jimmy Spring.
Some related posts: Perils of Winter, Surprises of Summer; Wally Waldron Limber Pine; PCT from Inspiration Point to Islip Saddle
Coyote Peak Trail
The Coyote Peak Trail in Bothe-Napa Valley State Park near its junction with the Redwood Trail.
Maple Leaves Along the Ritchey Canyon Trail
From a hike on the Ritchey Canyon and Redwood Trails in Bothe-Napa Valley State Park. The hike was one of several before-the-wedding activities arranged by Amanda & Brett. (Yep, there was also a trail run.)