Category Archives: running|races

Bandit 30K 2009

Steep climb up Rocky Peak Road on the Bandit 30K and 14K Courses. Photo is from November 2007.

Steep climb on the Bandit 30K and 14K Courses.

Low clouds cling to the slopes of Rocky Peak, and a cool downslope breeze stirs through the runners gathered at the start line in Corriganville Park. Three… A race organizer holding a “turn on your Garmin” sign is counting us down. Two… Runners anxious to get on the course collectively take a deep breath. One…  Go! The first steep climb is just minutes away…

You never know what you’re going to get in the first edition of a race, but in this case the Bandit 30K/14K organizers appeared to have considered every detail. Check-in went smoothly, the race started precisely at 8:00 a.m., the course was challenging and well-marked, aid & water was where it was needed, volunteers were great, and the finish line had an assortment of tasty treats!

Overall, elite mountain runner Jon Clark edged Kevin Gillotti and Jason Perez, winning the 30K in 2:22:29 — averaging 8 minute miles over the demanding course. Among the women, Lisa Fink placed first, finishing in a time of 3:08:28. In the 14K, women took two out of the top three places, finishing first and third. Jen Todd was first in 1:15:22, followed by Karl Bowers and Meredith Davidson. Results and photos are available on the Bandit 30K/14K web site.

Many thanks to the Bandit Race Committee — Randy & Sarita Shoemaker, Larry Lee, and Todd Baker — and all the volunteers and sponsors for a great race! Also, thanks to Tommi Diaz for her photos of the 30K.

Here’s a Google Earth image, Google Earth KMZ file, and Cesium browser view  of my GPS trace of the course.

Update 12/09/10. The date of the 2011 Bandit 15K/30K is Sunday, February 20th. A 50K distance has been added!

The photo of runners on Rocky Peak Road is from a run in November 2007.

Some related posts: Bandit 30K Course Preview, Las Llajas Hill 2484, Running Rocky Peak Road, Chumash Trail Rocks & Snow

Mt. Disappointment 50K 2008 Notes

North face of Strawberry Peak from near the junction of the Strawberry and Colby Canyon trails.

Note: The Mt. Disappointment Endurance Run is now the Angeles National Forest Trail Race.

Updated 8/05/09. Added browser view of GPS trace of the course. Uses Google Earth plugin.

Updated 8/20/08. Added Split Rank listings (PDF) for 2007 50K and 50M, and related comments.

Winding down the precipitous Mt. Wilson road, I thought about the run ahead. To my left granite and pine glowed golden in the morning sun, and to my right the mountain plunged in long shadows, 2000′ into the canyon of the West Fork San Gabriel River.

In a few hours I would be somewhere down in that canyon, plodding along sun-baked Red Box road. By then the temperature would be in the mid-eighties, but in the full sun it would feel like a hundred. That would be around mile 23. I kicked a pebble and winced as it almost hit the heel of the runner in front of me. Only at mile 1-something, there were a lot of miles to go.

This was the fourth running of the Mt. Disappointment 50K, and my fourth as well. If ever a race route mirrored the character of its organizer, the Mt. Disappointment Endurance Runs reflect the tough and tenacious character of race director Gary Hilliard. Starting and ending near the summit of 5710′ Mt. Wilson, the figure-8 50K course is a challenging mix of mostly single track trails and dirt roads with an honest 5800′ of elevation gain/loss. A very difficult 50 mile option was added in 2007, and is a favorite of runners training for the Angeles Crest 100.

Even for the experienced trail runner, the Mt. Disappointment 50K is no gimme. Consider the following stat:

Nearly half (44%) of the 5800′ of elevation gain is in the last 5.3 miles of the 31.5 mile race!

Did you push the downhills too hard? Not eat enough? Electrolytes low? Whatever miscalculations have been made earlier in the race will be rung up here — ka-ching! The runner that has nothing left for this climb can take hours to complete it.

One possible gotcha is that 8.6 miles of the first 11 miles are downhill, and it is very difficult to resist being swept along by gravity and the crowd. The early enthusiasm of surrounding runners is contagious.  In 2007, I pushed the pace to Clear Creek too hard, and bonked on the backside of Strawberry Peak. I could barely run. The uphill stretch on the Strawberry Trail to Lawlor Saddle seemed to go on forever, and even the downhill to Red Box was hard to run. I didn’t see how I could finish the race.

How bad did it get? Out of curiosity I used the splits from the 2007 race to calculate each runner’s rank at each aid station, as well as their time between each aid station. At Clear Creek my rank was 58th, and by Red Box it had blossomed to 82nd. That means between Clear Creek and Red Box I was passed (and encouraged) by 24 runners. Here are the calculated 2007 50K Split Ranks and the 2007 50M Split Ranks. Some splits were missing and had to be estimated — these could be wildly inaccurate.

I did finish, but it wasn’t fun. This year I was determined not to repeat that experience. The plan was to be about 10 minutes slower at the Clear Creek aid station; gain back that time, and more, by Red Box (Aid #3); run the Red Box Rd. segment in about an hour; and then do the final climb back to Mt. Wilson in about 1:40. That would put me closer to my 2005 and 2006 times.

Here are some notes from along the way. Times are from aid station to aid station, and are approximate.

Mile 0 to 5.7 (Red Box Aid #1): Kept the pace easy on the paved road down to Eaton Saddle. Didn’t push the climb up Mt. Disappointment, or on the steep, switchbacking trail down to the Mt. Wilson road. 2007: 59 min 2008: 66 min

Mile 5.7 to 10.8 (Clear Creek Aid #2): Continued to hold back some on the pace down the old roadbed to Switzers. Felt good on the short climb from Switzers to Clear Creek and passed a couple of runners. 2007: 58 min 2008: 63 min

Mile 10.8 to 21.2 (Red Box Aid #3): Ran some of the more gradual uphill stretches on the Josephine Fire Road, but walked the majority of it. Passed a few people. The average grade of the 2.8 mile segment up the Josephine Fire Road is about 520 ft./mile, which is somewhat less than Kenyon-Devore’s 616 ft/mile. Enjoyed some watermelon and chips at the “water only” aid station at the top of the climb (mile 13.4). Time up the hill was 43 minutes — about the same as in 2007. Unlike last year was able to run and enjoy most of the Colby Canyon Trail, as well as the downhill from Lawlor Saddle to Red Box. The uphill stretch from the Colby Canyon Trail JUnction to Lawlor Saddle was still a long — and warm — 1.8 miles. Its average grade is about 411 ft/mile. 2007: 172 min 2008: 150 min

Mile 21.2 to 26.2 (West Fork Aid #4): In previous years this section has been the most difficult for me, and it was again this year. I could whine about the heat, but I think this is where extra training miles would make a big difference. I was happy to see the creeks running again this year, and stopped a couple of times to dump water on my head. Ahhhh… 2007: 66 min 2008: 61 min

Mile 26.2 to 31.5 (Finish on Mt. Wilson): By the time I got to the West Fork aid station, I was ready for something other than downhill. At the aid station I gulped down three cups of defizzed Coke and some water, and refilled one bottle with Heed and the other with ice and water. I still had two GU’s for quick energy later in the climb. I was able to run part of the 1.5 miles up the canyon to where the Kenyon DeVore trail splits from the Gabrielino trail, and the 3.1 mile Kenyon-Devore trail went well. Many of my long trail runs this Summer — in the Sierra, San Gabriels and on San Gorgonio — have been on steep terrain, and that, along with a slower start, probably helped here. 2007: 112 min 2008: 100 min

Overall, my time was 27 minutes faster than in 2007. But that’s just a figure on paper and doesn’t begin to describe how much better I felt during the race, and how much more I enjoyed it. Start slow, start slow, START SLOW is an ultrarunning adage we all know, but in the fervor of race it is often one of the first maxims that is forgotten.

Again this year, Gary Hilliard and crew made sure everything was just so — trails, aid, awards, finish line food, 2000 lbs. of ice, Brooks t-shirt, goody bag and more. Always an adventure, the Mt. Disappointment 50K is a trail running classic. Many thanks to all that make it happen!

Here’s a Google Earth imageGoogle Earth KMZ file, and Cesium browser View of a GPS trace of the course, with mile splits generated by SportTracks. In Google Earth, click on the red icon for the split time, pace and elevation change.

The title photograph was taken at about mile 17.5 on the course, just past the junction of the Strawberry and Colby Canyon trails, and is looking back at the terrain traversed by the Colby Canyon Trail on the north side of Strawberry Peak. It is from November 2007.

P.S. About 20 minutes after I finished the 50K, Jorge Pacheco completed the 50 mile race in an astounding 7:41, crushing the course record he set last year by almost 45 minutes! Full results are posted on the Mt. Disappointment Endurance Runs web site.

Google search: $g(Mt. Disappointment 50K), $g(trail running)

Boney Mountain Half Marathon – January 2008

Every event has its own personality and character. The XTERRA Boney Mountain Half Marathon is a trail running classic, with superb single track trails, fantastic views, grueling climbs, and fast, fast downhills. The longer climbs are on the single track sections of the course, and the descents generally on roads or old road beds. This results in a challenging course with 2600′ of elevation gain/loss, that — for the fleet-footed — can be very fast.

There are two significant climbs. The big one starts in earnest around mile 6.8 on the Old Boney Trail. This is a little less than a mile past the Danielson aid station. From the low point on the course (295′) in Big Sycamore Canyon at mile 5.5 to the high point of the course (1820′) at mile 9.75, there is a gain of about 1700′ and loss of about 175′ in elevation.

The Old Boney climb is tough, no doubt. But you have to be careful not to overlook the nearly 700′ of climb (and a little downhill) between mile 1.8 and mile 4. Early in the race, full of energy and charged with endorphins and adrenaline, it’s easy to push this section too hard. Runners tend to be more tightly grouped, and a dynamic develops that pushes the pace.

I managed to avoid that trap, and other than slipping at the first creek crossing and almost diving for mud snails, my race went reasonably well. The group of runners I tended to be around were upbeat and experienced, and everyone seemed to be enjoying the day. The weather was about as good as it gets for a race — cool and clear and without much wind. The trail was still damp from heavy rain earlier in the month, but there was almost no mud.

I took a water bottle and 3 GUs and skipped most of the aid stations. In my case I think this saved time, and I stayed better hydrated than if I had run without a bottle.

This year’s overall winner, Jonathan Toker, flew through the course in 1:36:30, averaging 7:22 minute miles! The overall Women’s winner was Julie Jakoboski with a time of 1:54:05. Full results can be found on the Boney Mountain Trail Run web page. Many thanks to the crew at Generic Events, and all of the race volunteers, for a great race!

Here’s a Google Earth image and an interactive 3D terrain view of a GPS trace of the Boney Mountain Half Marathon course.

Sobering note: In 2006 Sal Bautista ran the course in 1:31:11, averaging 6:58 minute miles!

Mt. Baldy Run to the Top 2007

Runners winding their way up the final steep climb to the summit of 10,064 ft. Mt. Baldy during the 2007 Run to the Top race.

Despite an ongoing heat wave and excessive heat warnings, temps were surprisingly moderate for the 42nd running of the Mt. Baldy Run to the Top race. This year the men’s overall winner was Eric Martin in a time of 1:10:04, and the women’s overall winner was Brigid Freyne in a time of 1:30:41. For all of the results see the Run to the Top web site. Many thanks to the race organizers, volunteers, USFS, Mt Baldy Ski Lifts and the Mt. Baldy Fire Department for a great race!

Here are a few images from the race (Flash 8 required), a Google Earth image and Google Earth KMZ file (updated) of a GPS trace of the route.

Related post: Mt. Baldy Runner