Category Archives: running

Another Triple-Digit Sunday

Pt. Mugu State Park from Boney Mountain
Sycamore Canyon, Laguna Peak, and the Channel Islands from Boney Mountain.

Update on August 17, 2022. As of today, my West Hills weather station has recorded a high of 100 degrees or higher for 12 consecutive days. 

It was another triple-digit Sunday. Once again the high in the west San Fernando Valley was forecast to hit one-hundred and something. I’d hope to beat most of the heat by getting an early start and running where it wouldn’t be quite so hot.

I hadn’t been able to get out to Stoney Point Saturday morning, so was looking to do a little easy climbing as part of my Sunday run. I was considering three options: Topanga Lookout Ridge, Strawberry Peak, and Boney Mountain.

Boney Mountain from connector trail above Danielson Road
Boney Mountain from connector trail above Danielson Road

While none of the three are difficult by rock climbing standards, all require the use of handholds and footholds, good route-finding skills, and good judgment. It is entirely possible to fall on any of them.

The Topanga Lookout Ridge loop is about 8.5 miles long with 2000′ of gain/loss. There are a few short climbing segments on the crest of the ridge that can be accessed from the  use trail.

The basic loop up the Western Ridge of Boney Mountain and over Tri Peaks to the Backbone Trail and back to Wendy Drive is about 15.5 miles long with 3400′ of gain/loss. It is longer and more difficult than  the Topanga Lookout Ridge loop.

The loop over the top of Strawberry Peak from the Colby Canyon Trailhead is about 12 miles long with 3100′ of gain/loss. There is some class 2/3 climbing on the west side of Strawberry, and it is essential to stay on route. There have been a number of rescues of those attempting to climb the peak.

View along the top of Boney Mountain's western escarpment.
View along the top of Boney Mountain’s western escarpment.

It was a few minutes past six when I pushed the start button on my Garmin and jogged down the hill from the trailhead at Wendy Drive. I’d run about a half-mile when I heard another runner behind me. We chatted for a couple minutes and I learned he was preparing to do the Wonderland Trail around Rainier and then the Bear 100.

We were both going to the same area, but by different routes. I was climbing Boney Mountain’s Western Ridge and then working over to the Backbone Trail. He was doing an out and back to Sandstone Peak via Upper Sycamore, Sycamore Canyon, and the Backbone Trail. We would run into each other again at the Danielson Multi-Use Area on the way back to Wendy Drive.

Morning shadows on Boney Mountain's western escarpment
Morning shadows on Boney Mountain’s western escarpment

As always, the climb up the Western Ridge (Mountaineer’s Route) was enjoyable. The rock climber in me always wants to check out potential lines, but this morning there wasn’t much time for that. The longer it took to get up Boney, the hotter it was going to be later in the run!

The temperature was already in the eighties when I reached the Backbone Trail. Before the fires and floods of past decade,  the run down the Chamberlain segment of the Backbone Trail was one of the better running descents in the Santa Monica Mountains. From the Tri Peaks Trail junction to the Old Boney Trail it drops about 1500′ over three miles. Today, except for the stretch of trail near Chamberlain Rock, it was nearly back to its original form.

Holly-leaved cherries along the Chamberlain segment of the Backbone Trail
Holly-leaved cherries along the Chamberlain segment of the Backbone Trail

As in other areas of the Santa Monica Mountains, the effect of the heavy December rains was evident. The red shanks, and chaparral in general, seemed to be greener. This year there is a bumper crop of holly-leaved cherries, which must make the coyotes happy. Unlike last year, it looks like there should be some Christmas berries this Winter, since a number of Toyon were covered in green berries.

On the way down the Chamberlain Trail I started to fret that the water at Danielson might not be turned on. The water faucets in Sycamore Canyon are usually dependable, but on a run a few years ago the water system was turned off for servicing. Or what if there had been a drought-related water supply issue?

It turned out the water was still on, and I drank a lot of it. The remainder of the run went well, although I was a little surprised that the sensor on my pack recorded temps in the nineties in Sycamore Canyon. I had expected the south-facing stretch on Danielson road to be torrid, but a nice breeze kept the temperature tolerable.

Some related posts: Looking for Boney Mountain, Looking for Boney Bluff, Orange Sun Rising – A Boney Mountain Adventure Run

Bulldog Training Run 2022

Runners east of Corral Canyon on the Bulldog Loop

When I parked at Malibu & Piuma to do the Bulldog Loop on Sunday, I didn’t know that I was going to be swept up in a Bulldog Ultra training run.

I had just started up Bulldog Mtwy fire road when the first group of speedy runners swarmed past. The strenuous climb to the Castro Peak Mtwy gains about 1750 feet over 3.4 miles. Much of its infamy is due to the oven-like conditions typically experienced on the second loop during the Bulldog 50K.

New bridge extension across Malibu Creek on the Crags Road trail, east of the M*A*S*H site.
New bridge extension across Malibu Creek on the Crags Road trail, east of the M*A*S*H site.

This morning, the climb was a little warm in spots, but not bad. There was a good turnout for the training run and nearly everyone was enjoying the run.

On the way up I had an interesting conversation with a runner that had just done their first 100 miler and was going to pace someone in the AC100 this weekend.

In case you haven’t heard, State Parks has finally come up with a solution to the repeatedly washed out footbridge across Malibu Creek, east of the M*A*S*H site. An extension was added to the massive block of concrete that formed the foundation of the old bridge. No more shaky log crossings — at least for a while.

Common Madia (Madia elegans) at the bottom of the Bulldog Mtwy fire road.
Common Madia (Madia elegans) at the bottom of the Bulldog Mtwy fire road.

Here’s an interactive, 3D terrain view of the Bulldog loop. The map can be zoomed, tilted, rotated, and panned. For help controlling the view, click/tap the “?” icon in the upper right corner of the screen. Track and placename locations are approximate and subject to errors. Poor weather, and other conditions may make this route unsuitable for this activity.

Good luck to all the runners doing Bulldog — especially those doing their first trail race or ultra!

Some related posts: Trees, Bees, and a Washed-Out Footbridge on the Bulldog Loop in Malibu Creek State Park; Bulldog Loop Plus the Phantom Loop; After the Woolsey Fire: Bulldog Loop

The Ups and Downs of the Angeles Crest 100 Mile Run

Pacific Crest Trail on Mt. Baden-Powell

First published on June 30, 2015.

The Angeles Crest 100 Mile Run has always been considered a challenging 100 miler. This year it’s going to be even more challenging. Because of trail closures related to the Bobcat Fire and subsequent heavy runoff, this year’s course will be from Wrightwood, out to Shortcut Saddle, and back.

One of the main reasons it will be more difficult is that the course will, on average, be at higher altitude. According to Google Earth, the average elevation of previous AC100 courses has been around 5100′-5300′. This year’s course averages nearly 6900′.

Another big difference is that in the last 25 miles there will be two tough climbs on the highest sections of the course — the climb from Islip Saddle to Baden-Powell, and the climb from Vincent Gap to Blue Ridge.

And, as if that wasn’t enough, most calculate that the cumulative elevation gain is greater on the 2022 course than previous courses. The estimated elevation gain on the AC100 website for this year’s course is 23,228′.

Because of the increased difficulty, cutoff times have been adjusted and the overall time to complete the course has been increased to 36 hours — from 5:00 a.m Saturday morning to 5 p.m. Sunday afternoon.

The elevation profile of the 2022 AC100 course (PDF) was created in SportTracks from the GPX file on the AC100 website. The profile uses elevations corrected with pkan’s Elevation Correction Plugin and 3DEP 1-meter Lidar-based DEMs and a conservative elevation data smoothing setting.

2017 Angeles Crest 100 Mile Elevation Profile. Click for PDF.

Placemark locations, mileages, and elevation gains and losses are approximate. See the AC100 website for much more information and details. For comparison, here is an elevation profile from the 2017 AC100. Note that the 2017 profile was created using a GPS track from a runner and calibrated using lower resolution (1/3 arc-second) DEMs.

The race starts on August 6, 2022 at 5:00 a.m. in Wrightwood, California. There is a button/link for Runner Live Tracking on the AC100 Home Page. If you are participating, have a great race!

Thirsty Mt. Pinos

Towering pines on Mt. Pinos, near the Chula Vista parking area.

A couple leaving the camp saw that I was trying to collect drips of water from the nearly dry spring. I told them I was OK, and had water in my pack — I was just using a makeshift cup to get a couple of mouthfuls of cool water from the slowly dripping spring.

I had stopped at Sheep Camp (8300′) in the Chumash Wilderness, in Los Padres National Forest. The day was warm and the spring at the camp is usually a refreshing stop on the way back to Mt. Pinos and the trailhead at the Chula Vista parking area. Earlier, I’d talked to a runner training for the Kodiak 100, and he’d mentioned that the spring was a key source of water for his dog.

Trying to collect a mouthful of water from the spring at Sheep Camp. July 2022.
Trying to collect a mouthful of water from the spring at Sheep Camp

In recent years water has sometimes been an issue at the Sheep Camp spring. In July 2018, six out of the past seven Rain Years had been dry, and the flow of the spring was just a trickle. But it had been enough to slowly refill my Camelbak (TM) and get me down to Lily Camp (6600′) and back. Not so today.

Even without the water, Sheep Camp is a pleasant and worthwhile detour. Old growth pines tower above and bright yellow sneezeweed and other flowers are sprinkled about the forest floor. In the Spring large patches of iris bloom in the damp areas.

Today, I was returning from Mt. Abel, after having done Mt. Pinos, Sawmill Mountain, and Grouse Mountain on the way to Mt. Abel from the Chula Vista parking area. Here is an elevation profile of the run/hike. The cumulative elevation gain on the 15.5 mile run is about 3700′.

North summit of Grouse Mountain, west of Mt. Pinos.
North summit of Grouse Mountain.

The short side trips to the summits of Mt. Pinos and Sawmill require almost no extra effort, and the view from Sawmill — if it’s not too smoky or hazy — is wide-ranging. Getting to the twin summits of Grouse takes a bit more work, but it’s fun to follow the short use trail up the south summit and then to wander through the pines to the slightly taller north summit.

The descent that follows — down the use trail from Grouse and then down the Vincent Tumamait Trail to Puerto del Suelo, drops about 1000′ in elevation over 1.6 miles. This, of course, must be repaid on the way back!

When you reach the road at the end of the Vincent Tumamait Trail, you might remark, “But there’s no trail to Abel!” And you would be correct. It’s fairly straightforward to trek up through the forest from the road, though care is required due to the debris from forestry work in the area.

Rabbitbrush and paintbrush along the Vincent Tumamait Trail, northwest of Mt. Pinos.
Rabbitbrush and paintbrush along the Vincent Tumamait Trail, northwest of Mt. Pinos.

Here’s an interactive, 3D terrain view of the run/hike from Mt. Pinos to Mt. Abel, with side trips to Sawmill Mountain, Grouse Mountain and Sheep Camp. The map can be zoomed, tilted, rotated, and panned. For help controlling the view, click/tap the “?” icon in the upper right corner of the screen. Track and placename locations are approximate and subject to errors. Poor weather, snow, ice, and other conditions may make this route unsuitable for this activity.

More photos and info can be found in the related posts and in this post from a 2019 run/hike of this route.

Some related posts: Mt. Pinos Adventure Run to Mesa Spring; Up, Down and Around on Mt. Pinos’ Tumamait and North Fork Trails; Thunderstorm

Not So Flat Las Llajas Canyon

Cliffs along Las Llajas Canyon Road/Trail

Earlier, as I was running up Las Llajas Canyon, I thought of a conversation I had with a runner during a 50K. The runner was from southern Florida, and talked about the difficulty of finding a good hill to run. It sounded like the main options are overpasses, bridges, buildings and stadiums.

Las Llajas Canyon Road/Trail near Evening Sky Drive.
Las Llajas Canyon Road/Trail near Evening Sky Drive.

In Southern California we have the opposite problem. It’s hard to find a trail run that doesn’t have hills. And the longer the run, the more likely it is you’re going to be running some hills.

The out and back in Las Llajas Canyon is one of the flatter runs that I do. From Evening Sky Drive it’s about 3.5 miles up to where the trail forks. There is a sign at the split indicating that the left fork leads to a private ranch, and the right fork connects to Rocky Peak Road.

Pass between Las Llajas and Chivo Canyons
Use trail to pass between Las Llajas and Chivo Canyons

On rested legs, the run up Las Llajas from Evening Sky Drive seems pretty flat. Over the 3+ miles up the canyon, the elevation gain is around 565′. That’s not a huge amount, but it’s roughly the equivalent of climbing 56 floors or 900 stairs. After leaving the Marrland aid station at 20 miles, runners doing the Rocky Peak 50K discover that the run up the canyon isn’t as flat as it looks!

If you want more distance or elevation, there are a couple of ways to extend the Las Llajas out and back. One is to take the right fork at the sign and continue up to the top of the hill just before Rocky Peak Road. This adds about 2 miles and 600 feet of elevation gain.

Peak at the head of Chivo Canyon from the pass between Las Llajas Canyon and Chico Canyon.
Peak at the head of Chivo Canyon.

Another interesting way to extend the run, is to do the variation I was doing this morning. About halfway down the canyon on the way back, on the right, is a use trail. The use trail is about 1.6 miles from the turnaround point at the fork at the ranch sign. It is just past the area where steep cliffs tower above the road on the right, and is very easy to miss.

After turning right onto the use trail, about a half-mile up the trail splits. One trail switchbacks to the right and continues up to the top of cliffs and an old seashell grit mine; the other trail continues up the canyon to a  pass between Las Llajas and Chivo Canyons.

The trail over the pass leads to a well-used trail that connects Chivo Canyon to Las Llajas Canyon near Evening Sky Drive. Some refer to this trail as the “Marr Ranch Trail.” This variation adds about 1.3 miles and 500′ of elevation gain.

Yellow mariposa lily (Calochortus clavatus) along the Marr Ranch Trail
Yellow mariposa lily along the Marr Ranch Trail

Here’s an interactive, 3D terrain view of a GPS track of today’s route, as well as the variation that continues to Rocky Peak Road. The map can be zoomed, tilted, rotated, and panned. For help controlling the view, click/tap the “?” icon in the upper right corner of the screen. Track and placename locations are approximate and subject to errors. Poor weather, and other conditions may make this route unsuitable for this activity.

After I got back from the run, I was curious to see what hilly trails there are in Florida. A quick search turned up the Hilly Trails In Florida page of the Florida Hikes web site. Anybody up for doing Mount Cockroach?

Some related posts: Exploring Las Llajas, Top of Las Llajas, Marr Ranch Wildflowers

Encelia Eruption

Bush sunflower (Encelia californica) along the Secret Trail in Calabasas

The bush sunflowers (Encelia californica) above are along the Secret Trail in Calabasas. While there have sometimes been showy displays of bush sunflowers along this trail, I don’t recall any quite as prolific as this. There were many other wildflowers as well (slideshow).

It’s been another bizarre rain year. While California water managers worry about water supplies, chaparral plants in the Santa Monica and Santa Susana Mountains seem quite happy with this season’s rainfall. There is a lot of new growth and plants appear to be playing catchup from last year’s dismal rain season. From the trail it looks more like an above average rain year, rather than the somewhat below normal rain year actually recorded.