Category Archives: running|adventures

Topanga Lookout Ridge Loop

 

Looking down Topanga Lookout Ridge
Looking down Topanga Lookout Ridge

Climbing up a scenic ridge is a great way to start a trail run, especially when it ends at an interesting vantage point and can be extended into a loop.

Googlr Earth view of Topanga Lookout Ridge
Googlr Earth view of Topanga Lookout Ridge

The Topanga Lookout Ridge is a mile and a half long ridge that extends from near the junction of Calabasas Peak Motorway and Red Rock Road to the Topanga Lookout.

Well-defined ridges of this length are uncommon in the Santa Monica Mountains, especially those with trails along their crest. This one owes it existence to the Red Rock/Calabasas Peak Fault.

Upthrust rocks along Topanga Lookout Ridge.
Upthrust rocks along Topanga Lookout Ridge.

The path following the ridge is well-used and generally non-technical, but there are a few spots where it is necessary to scramble up, over, or around a short rocky section.

Normally a mass of graffiti, the lookout currently hosts artwork by @neonsuperblack painted “as a birthday surprise.”

Artwork at Topanga Lookout created by @neonsuperblack.
Artwork at Topanga Lookout

From the Lookout the loop can be completed by following the Topanga Tower Mtwy southwest to the junction of Stunt, Schueren and Saddle Peak roads, then picking up the Backbone Trail and continuing west to the top of the Stunt High Trail. The Stunt High Trail can then be followed down to the trailhead at Cold Canyon Preserve on Stunt Road.

The total length of the loop is a little under 8 miles, with an approximate elevation gain/loss of 2000′. A side trip to Saddle Peak adds about 0.8 mile.

What’s the Fastest Route Up Mt. Baldy?

Baldy Bowl

There’s no getting around it. Sometimes it just feels good to go all out and push the pace up a peak. Just ask the 500+ that do the Mt. Baldy Run to the Top each year.

There are three routes up Mt. Baldy from Manker Flat on which I like to push the pace: the Ski Hut Trail, Register Ridge and the Run to the Top route via the Notch.

The 3.5 mile Register Ridge route is the shortest of the three routes. Since all three routes gain about 3900 feet in elevation, Register Ridge is also the steepest. From where the Register Ridge route leaves the Ski Hut Trail to where it joins the Devil’s Backbone Trail, it gains about 2600′ over about 1.5 miles — an AVERAGE grade of nearly 33%.

Since the Register Ridge route is about a half-mile shorter than the Ski Hut Trail, and the Ski Hut Trail is about 3 miles shorter than the R2T, it might seem either Register Ridge or the Ski Hut Trail would have to be the fastest route to the top of Baldy. For someone equally adept at running and steep hiking, this isn’t necessarily the case.

For a “short” ascent for which fatigue is not a major factor, it’s the elevation gain and not the distance that determines the time. Basically it’s a matter of the rate of climb the runner or hiker can sustain. The winning time of the Baldy R2T is usually just over an hour, which works out to about 3900 ft/hour. Pikes Peak Ascent winners average about 3600 ft/hour.

In round numbers to do Baldy in an hour you need to average:

• 7 mph or 9 min/mile on the R2T course.

• 4 mph or 15 min/mile on the Ski Hut Trail.

• 3.5 mph or 17 min/mile via Register Ridge route.

Following are some Strava Segments associated with these routes and the current Course Records:

Mt Baldy Summit via Ski Hut Trail (3.9 mi)
Brad Harris CR 1:06:58 Apr 17, 2015
Segment starts at Falls Road gate.

Mt. Baldy Run to the Top (6.8 mi)
Lucas Matison CR 1:05:24 Sep 5, 2016
Records are 1:00:49 by Matt Ebiner (1987), and 1:15:32 by Carrie Garritson (1988).
Segment starts at the ski area parking lot. Subtract about 1:00 to compare to the Ski Hut Trail time. This adjusts for running down to the Falls Road gate from the R2T start and for the R2T finish not being quite on the top.

Register to Summit (From base of Register Ridge)
Erik Schulte CR 1:08:56 Jun 19, 2015
Segment starts at the Register Ridge – Ski Hut Trail junction. Add about 10:00 to adjust for the time from Falls Road gate.

So even though the R2T course via the Notch is about 3 miles longer than the Ski Hut Trail route, the fastest (reported) times up Baldy have been by the R2T route. The Ski Hut Trail route is a close second, with the Register Ridge route is a distant third.

Heat Training Hold

Warming Hut and Golden Gate Bridge at sunrise from the Golden Gate Promenade

I squeezed the bag of ice wrapped in the bandanna around my neck and shivered as an ice cold bead of water snaked down my spine. The temperature reading from the shaded sensor clipped to my pack read 106°F.

Sunrise from the Golden Gate Promenade near the Warming Hut and Fort Point Pier, also known as Torpedo Wharf.
Sunrise on Golden Gate Promenade near Fort Point Pier

That had been at 3:30 Thursday afternoon at Ahmanson Ranch. Earlier that day the “in the sun” temp recorded at the nearby Cheeseboro RAWS had topped out at a blistering 119°F!

This morning, Sunday morning, my AC100 heat training was on hold. The sun had just risen and I was running on the dew-covered sidewalk of the Golden Gate Bridge. The temperature sensor was reading about 54 degrees cooler than at Ahmanson — an almost chilly 52°F.

Not to worry — I would be back running in the 100 degree Ahmanson heat Tuesday.

Deer Encounters

Mule deer near Trippet Ranch in the Santa Monica Mountains

Mule deer are common in the Santa Monica Mountains. I see them most frequently in Topanga State Park, near Trippet Ranch, and in Malibu Creek State Park.

This video snapshot is of a recent encounter with three mule deer while running down Eagle Springs Fire Road to Trippet Ranch.

My intent was to try and walk past without scaring them. One doe did not run, but the youngster and its companion were more skittish and didn’t quite know how to react.

In some situations a bolting deer can be a real problem. Two friends running in Topanga State Park rounded a corner and were suddenly confronted with a spooked buck running toward them. There was a steep hill on one side and a cliff on the other. In the narrow confines the buck collided with one of the runners, hitting his shoulder and knocking him to the ground. All things considered he was very lucky. The bucks head was up, so the collision only resulted in a sore shoulder and some trail rash.

Some related posts: Trippet Ranch Mule Deer, Musch Trail Mule Deer

Crest and Clouds

Crest and clouds on the Pacific Crest Trail at 8900' near Mt. Burnham.

Crest and clouds on the Pacific Crest Trail at 8900′ near Mt. Burnham in the San Gabriel Mountains. From Saturday’s 30 mile training run on the PCT and AC100 course.

Cirrocumulus undulatus clouds above the San Gabriel Mountains. June 18, 2016.
Cirrocumulus undulatus clouds

Temps were a bit more manageable on Saturday than Sunday. Saturday the Big Pines RAWS (6964′) recorded a high of 79°F with an “in the sun” temperature of around 101°F. Sunday the Big Pines high was 89°F with a sizzling “in the sun” temperature of about 109°F.

In addition to the air temperature many Remote Automated Weather Stations (RAWS) report the fuel temperature. The air temperature is the temperature inside a ventilated, sun-shielded enclosure approximately 6 ft. off the ground. The fuel temperature is the temperature of a pine dowel in full sun near the ground. The fuel temperature is a good indicator of the much higher temperature runners and hikers can experience in exposed areas facing the sun.

Some related posts: Postcard Weather on the Pacific Crest Trail, What’s the Current Weather on the AC100 Course?

Crissy Field – Fort Point – Land’s End – Golden Gate Park Loop

Monterey pines in Land's End Park

What do a hilly marathon, a pair of cygnets, and a herd of bison have in common?

Why, of course, a run in San Francisco.

Crissy Field and the Golden Gate Promenade
Crissy Field and the Golden Gate Promenade

Brett wanted to check out some of the hills on the San Francisco Marathon course and show me more San Francisco sights. The result was a 14 mile loop that began in the Marina District and visited Crissy Field, the Golden Gate Bridge at Fort Point, Land’s End Park, Sutro Heights Park and Golden Gate Park.

The Palace of Fine Art swanskeep a close eye on their brood. June 4, 2016.
Blanche, Blue Boy and their cygnets

The run started with a visit to the Palace of Fine Arts to check on Blanche’s and Blue Boy’s new brood. Nature isn’t always nice, so it was good to see the remaining two cygnets are doing well.

One of two lion statues at the entrance to Sutro Heights Park.
Sutro Heights Park Lion

Most of the run between the Golden Gate Bridge and Golden Gate Park was on the California Coastal Trail. Near Sea Cliff we left the marathon course and continued on the Coastal Trail to Land’s End Park and Sutro Heights Park, eventually entering Golden Gate Park on its northwest corner at 47th Avenue.

Bison in Golden Gate Park
Bison in Golden Gate Park

Larger than New York’s Central Park, Golden Gate Park’s many attractions draw millions of visitors each year. That one of those attractions is a golf course isn’t particularly surprising. And you might expect a major city park to have a botanical garden, aquarium and a museum. But would you expect a park in San Francisco to host a herd of bison? I know when I put on my running shoes this morning I wasn’t thinking, “Hope we see some buffalo!”

Bison have been present in Golden Gate Park since the 1890s. According to this Huffington Post article by Fiona Ma the herd was repopulated in 2011 and, “The City and County of San Francisco would excitedly welcome 6 more urban bison members.”

The title photo is a black and white image of Monterey pines along the Land’s End Trail.

Some related posts: San Francisco Sights Trail Run, Golden Gate Bridge Run, Miwok Wanderings