Category Archives: trails|big bear

photography, photography|landscape, photography|trail running, running, running|adventures, running|races, trails, trails|big bear

Holcomb Valley 33 Mile Trail Run 2012

first published & last updated
Click on thumbnails for more info & larger image.

Holcomb Valley 33 Mile Trail Run

When a race changes organizers sometimes you’re just not sure what you’re going to get. No worries! It seemed Tom Spiegel and Team Big Bear made every effort to maintain the quality and character of an event that for 15 years was superbly organized by Gary & Pam Kalina.

Although the temperature recorded at Fawnskin was several degrees warmer than last year the temperature on the course was cooler. Jorge Pacheco took advantage of the nearly ideal conditions and flew through the 33 mile course in a record time of 4:11:19!

Of the 118 runners that started the 33 mile this year 93 finished. Half the runners ran faster than the median time of 7:21:32 and half slower. The times for the middle third of the runners ranged from about 6:50 to 8:00.

Here’s an interactive Google Earth flyover of the Holcomb Valley 33 Mile Run that can be viewed in most browsers. (Google Earth plugin required.) Distances specified are based on my GPS traces from the past three years, and were calculated in SportTracks. Distances and placemark locations should be considered approximate. Here’s an elevation profile of the course.

Only the event director and core group of volunteers really know how much work goes into putting on an event. There are innumerable tasks that have to be coordinated and completed, and myriad (usually) minor problems that have to be resolved. The works starts months in advance of the event, and may not end for weeks after the event. The reward is in the smiles of the participants and knowing you have done the best job possible. Thank you Pam & Gary Kalina for organizing the Holcomb Valley Trail Runs for so many years.

Some related posts: Holcomb Valley 33 Mile Trail Run 2011, Holcomb Valley 33 Mile Trail Run 2010

Following are a few photos from this year’s run.



Cougar Crest View

Road Running

Horse Ranch


Leaving Aid #2

Talus on the PCT

Belleville
running, running|races, trails, trails|big bear

Holcomb Valley 33 Mile Trail Run 2011

first published & last updated
Click on thumbnails for more info & larger image.

When you’re a middle-of-the-pack runner doing a 33 mile race in the mountains of Southern California you have a lot of time to think. I’d already been running 5 1/2 hours, and what I was thinking about at the moment is that I wished I had spent the last week in Big Bear, Mammoth, or anywhere higher than the soaring 890′ elevation of the west San Fernando Valley.



Why? The Holcomb Valley 33 Mile course is deceiving. Even though it has only one steep climb, and the total elevation gain/loss is only about 3600′, it has the highest average elevation of any 50K in Southern California. Nearly 30 miles of the course are above 7000′, and this translates to a big performance hit, especially for the unacclimated, middle-of-the-pack runner.

In addition to wishing I was acclimatized, I was also thinking that we’d lucked out again this year and the weather for the race was pretty comfortable. It was warmer at the start of the race than last year, and even though the midday temps recorded at Fawnskin were almost identical to last year, it felt a little warmer for most of the run. (The descent to, and climb out from, aid station #6 must be tough on a day in the eighties!)



And besides the altitude and weather, I was thinking it was taking a long time to get to aid station #7. It seemed I should have reached the Belleville miner’s cabin by now. The cabin’s at about mile 26 and only about a mile and a half from the LAST aid station.

Finally, the flat surrounding the cabin came into view. How different that view would have been 140 years ago. At the height of the gold rush Belleville was a boom town of thousands, and as the third or fourth largest town in Southern California had vied for the county seat! Somewhere across the flat was a large western juniper said to have been a hangman’s tree.

Fifteen minutes later I was a happy runner; drinking cola, getting a bottle filled with ice and water, and kidding around with the aid station volunteers from Bear Valley Search & Rescue. They were outstanding — as were all the volunteers!



After thanking everybody for being there, I turned onto the PCT and started to jog up the trail. Even though more than 5 miles remained — more than half of it uphill — it felt good to be on the last leg of the race and headed for the finish line!

Congrats to the overall winners Jorge Pacheco (4:20:13) and Vanessa Jones (5:45:16) and to all the runners that participated in the race. This year the median time (half the runners above, half below) was about 7:38:00.

Here’s an interactive Google Earth flyover of the course that can be viewed in most browsers. (Google Earth plugin required.) Distances specified are based on my GPS trace from last year, and were calculated in SportTracks. Distances and placemark locations should be considered approximate. Here’s an elevation profile from last year’s post about the race.

Many thanks to Gary and Pam Kalina, Bear Valley Search & Rescue, the sponsors, and all the volunteers for a great race! For additional info see the Holcomb Valley Trail Runs web site.

Related post: Holcomb Valley 33 Mile Trail Run 2010

photography, photography|landscape, running, running|adventures, running|races, trails, trails|big bear

Holcomb Valley 33 Mile Trail Run 2010

first published & last updated
Click on thumbnails for more info & larger image.

Jeffrey pine on the Cougar Crest Trail, near Big Bear Lake.

At aid station #2 we turned onto the Pacific Crest Trail, and followed the smooth single-track through a serene Jeffrey pine forest on the north slopes of Delamar Mountain. It was a little chilly and breezy at 7800′, and the strong June sun felt good on my bare arms. I was at about mile 9 of the Holcomb Valley 33 Mile Trail Run and all was good. The subtle vanilla scent of the pines wafted through the trees, and here and there bright yellow blossoms of western wallflower seemed to mark the way.

Rounding a corner, a pine framed image of Big Bear Lake and snow covered San Gorgonio popped into view. Behind me, a runner exclaimed, “Gorgeous!” As she passed, she commented, “This is my favorite race!” And I can see why. Not only is the race well organized, with great aid stations and super helpful volunteers, it challenges the runner with a unique mix of terrain and altitude.



Some stretches of the course are smooth and fast, some technical, and some downright gnarly. Most of the hills are not steep — at least by sea level standards — and the total elevation gain/loss is only about 3600′. But the gotcha is this: the course has the highest average elevation of any 50K race in Southern California, including the Bishop High Sierra 50K! Nearly 30 miles of the course is above 7000′, and the altitude has an unavoidable effect on performance, particularly for the unacclimatized, middle-of-the-pack runner.

How much of an effect? There is an often referenced chart in the book the Daniels Running Formula that can be used to estimate how much slower we will run at a particular altitude. Using an online running calculator based on the chart, we can project that a runner that does a 33 mile course at an elevation of 1000′ in 6.5 hours would take about 7 hours at 7500′ — assuming the runner is fully acclimatized! In the book, Daniels says that the increase in time could be as much as double for an unacclimatized runner. So 33 miles in 6.5 hours near sea level might turn into 7.5 hours at 7500′.

At altitude, elite runners have an advantage — even more of an advantage than they have at lower elevations. Because of the reduction in air density and drag, running at altitude at their faster pace is more efficient than near sea level. This partially offsets the loss in aerobic power that results from the reduction in atmospheric pressure. Again using the Runworks calculator, a runner that runs 33 miles in 4 hours at 1000′, would be projected to run about 4:18:00 at 7500′.



Apparently immune to the altitude, and flowing over the rocky sections of trail like the wind, Michelle Barton and Jorge Pacheco set new records on the Holcomb course this year. Michelle Barton flew through the 33 mile course in 4:56:21 (8:59 min/mi), and Jorge Pacheco cranked out an amazing 4:13:44 (7:41 min/mi). To put those times in perspective, this year the median time (half the runners above, half below) was  about 7:36:00.

Here is a Cesium ion interactive view of my GPS trace of the 33.1 mile course, and an elevation profile generated in SportTracks. Distances specified are based on the trace, and were calculated in SportTracks. During the race the only segment that seemed significantly longer than expected was from aid station #4 to aid station #5. Part of the reason is it was a tough leg, and has some very rocky stretches. But it also looks like the segment was about 7 miles long, rather than the expected 5.9 miles.

Many thanks to Pam and Gary Kalina, Bear Valley Search & Rescue, the sponsors, and all the volunteers for a great race! All the results can be found on the Holcomb Valley Trail Runs web site.

photography, trails, trails|big bear

San Gorgonio Mountain from the Gray’s Peak Trail

published
Click on thumbnails for more info & larger image.

Mt. San Gorgonio and the San Bernardino Moutains

Was up at Big Bear Lake this weekend for the Holcomb Valley 33 mile trail run. (More on that in a later post.) Got up to the lake around 2:00 in the afternoon, and on such a fantastic day couldn’t just sit around.

First things first, I had to check out the trail on which the race would begin and end, the Cougar Crest Trail. The trail looked good. It wasn’t too steep, and climbed up through an open forest of juniper, piñon pine, and Jeffrey pine. In hot weather the south facing trail would cook, but with morning temps in the 40’s and afternoon temps around 70, that wouldn’t be an issue. At about the mile mark the trail reached a level spot, and switchbacked left. It was a good point to turn around — I’d see the rest tomorrow.

After a quick side trip to Holcomb Valley to check out another part of the course, I headed over to the Gray’s Peak trailhead. It looked like this trail would have nice views of Big Bear Lake, and all the snow on north facing slopes of the San Bernardino Mountains.

With every switchback, this pretty trail tempted me higher and higher. I was torn between getting the scenic shot that seemed to be just around the next corner, and not overdoing it before the race. After a number of these switchbacks, I had to call it quits. I scrambled to a highpoint and took the photo above. Here’s a larger image that shows the peaks a little more clearly.

The view framed by the trees extends from San Gorgonio Mountain (11,499′) on the left, to San Bernardino Mountain (10,649′) on the right. The peak just right of center, with the large snowfields, is San Bernardino East Peak (10,691′). One of my favorite trail runs climbs from Mill Creek on the other side of the range to San Bernardino East Peak, and then follows the crest to the summit of Mt. San Gorgonio. About 11 miles of the loop course is above 10,000′.

Related post: San Gorgonio High Line 2009