Category Archives: trails|smmc open space

Bulldog Recovery Run

Marine layer in Simi Valley from Sage Ranch Park

I like to do a short recovery run the day after a 50K. An early morning run helps smooth out the tweaks and twinges of the race, and a lingering runner’s high brightens the senses and the day.



Weather-wise, the timing of the Bulldog 50K/25K was perfect. Yesterday was one of the coolest of the cool wave. Today temps were already on the way up. Here’s a chart comparing the air temperature in the shade at the Malibu Canyon RAWS (near Tapia Park) for the last seven Bulldog races, and a similar chart with the fuel temperature in the sun.

As at the top of the Bulldog climb, vaporous clouds drifted among the rocks, trees and chaparral at Sage Ranch Park. Heavy dew coated the plants along the trail, and the night-cooled droplets felt like splashes of ice water on my legs. Below, a pillowy layer of clouds filled Simi Valley. I jogged along the trail, legs tired, but feeling good.

Morning Thunder, Chaparral Rain

I didn’t catch the late evening update of the forecast when the 20% chance of showers and thunderstorms in the San Fernando Valley was extended into Saturday morning, but the raindrops on my car and the towering cumulus to the west were pretty good clues that I might get wet on my run.

A friend was doing the Baldy Run to the Top course, but one week out from the Mt. Disappointment 50K I’d opted for something a little more moderate — a 13.1 mile keyhole loop through Cheeseboro Canyon from the Victory trailhead at Ahmanson Ranch. The Mt. Disappointment course has a lot of elevation gain, and today the 1,300′ of gain/loss on the Cheeseboro Canyon run sounded a lot better than the 3900′ gain/loss on Baldy!

It sprinkled on and off as I made my way out East Las Virgenes Canyon and up Las Virgenes Canyon. A little while after turning onto the single track that leads to Shepherds’ Flat, the rain drops grew bigger and soon after I was running in a shower.

It is a rare thing to run in the rain on an August morning in the Simi Hills. It added a dimension not often found here in Summer, dampening sun-parched chaparral and refreshing its scents, smells and colors.

I reached the junction at Shepherds’ Flat and turned south onto the Cheeseboro Canyon Trail. As if signaling my turn, thunder rumbled through the hills behind me. It sounded like the active cell was a few miles to the north — probably over Simi Valley. The running in upper Cheeseboro Canyon was outstanding. I was there early and the main wave of cyclists were still working their way up the canyon, after waiting for the Cheeseboro parking lot to open.

The rolls of thunder were now growing more distant, and from time to time a shaft of sunlight would break through the clouds. Along the trail laurel sumac and Datura had captured small puddles of water in the V of their leaves, and occasionally the sun would glint from one leaf and then another.

With the showers and clouds, the temperature was almost chilly. If only we could have cool weather for Mt. Disappointment! Not likely — the MRF medium range computer model was forecasting a heat wave in Southern California over the next several days. Inland temps were forecast to peak race day (Saturday) with temps at the lower elevations of the San Gabriel Mountains reaching around 100 degrees. Some clouds and an afternoon thunderstorm were a possibility, but the degree to which monsoonal moisture would be pushed up into Southern California was a big question mark.

Update Wednesday, August 8, 2012. Measured some temperatures on a run at Ahmanson yesterday. Temperatures generally ranged from about 103°F to 108°F. There was a pretty good breeze with a lot of mixing. These were temps out in the open a few feet off the ground. Even with the breeze ground temps in full sun were over 120°F. Today’s 12z and 18z NAM shows valley temps peaking on Friday, with a little cooling on Saturday. An increase in monsoonal moisture is forecast into Saturday above about 10,000′, but dewpoints/humidities below that level remain relatively low. Hot temperatures (95°F to 105°F) are still forecast for Saturday in the lower elevations of the San Gabriel Mountains.

Update Tuesday, August 7, 2012. Yesterday Woodland Hills tied the record high temperature for the date of 108°F. This morning’s NAM weather model forecasts warming to continue inland through at least Friday, and this morning’s MRF still has the hottest inland temps on Saturday. The amount of monsoon moisture is still uncertain. The high pressure system is in a position that could transport moisture into Southern California, but so far the models are not forecasting a strong monsoonal flow.

Some related posts: Las Virgenes Creek Near the Sheep Corral Trail, Classic Cheeseboro Canyon

Astronomical Trail Running

With a solar eclipse, lunar eclipse and transit of Venus all occurring over a 17 day period, my trail running has taken on a definite astronomical bent.



Low clouds prevented local viewing of the lunar eclipse, but the May 20 solar eclipse was fantastic. And as a result of a series of interpretive programs offered by Santa Monica Mountains Conservancy and Mountains Recreation & Conservation Authority, I was able to view the transit of Venus this afternoon, while doing one of my regular trail runs in Upper Las Virgenes Canyon Open Space Preserve (aka Ahmanson Ranch).

Local astronomer & volunteer naturalist Pat McQuaid setup his 11″ Celestron telescope on one of the Park’s hilltops, a short distance from the trailhead. With proper filtration and a wide field eyepiece, the image of the planet’s disk crossing the Sun’s face was spectacular! The image seen through his telescope was similar to this NASA – Johnston Space Center photo from the ISS.

The weather was perfect for an afternoon walk (or run), and many people made the half-mile trek.

The transit of Venus across the Sun’s face is a rare event, occurring only a couple times a century. So thank you SMMC, MRCA and naturalist Pat for the opportunity see it in the middle of a trail run!

Where Are We Running Next?

A rabbit waits at the top of Cheeseboro Canyon

I don’t think I’ve ever seen as many rabbits on a run. It seemed that every few strides another rabbit, or two or three rabbits, would pop up on the trail.

Cottontails have a peculiar behavior when people approach. When one sees me running toward it, it will often watch and wait…, watch and wait… It’s almost like the rabbit is waiting to see just how close I’ll approach. Usually when I’m about 10-12 feet away — sometimes closer — it will break for an established escape path. Then just a foot or two into the brush, it will stop again. If you stop and stand very still, many times a rabbit “on pause” will just sit there, 3 to 4 feet away.

Rabbits aren’t always so calm. One time I was running down Las Virgenes Canyon and a ground squirrel and rabbit were on the road about 25 yards ahead of me. They must have been preoccupied with each other because when the squirrel finally noticed me, it panicked and bolted toward the rabbit. That caused the rabbit to freak. The rabbit launched like a rocket, just as the squirrel collided with it. The resulting visual was of a rabbit eight feet in the air with a ground squirrel spinning off-kilter below it!

From this morning’s Cheeseboro Canyon Loop from the Victory Trailhead of Ahmanson Ranch (Upper Las Virgenes Canyon Open Space Preserve).

Related post: Classic Cheeseboro Canyon

The Color of April Rain

Clearing rainstorm at Ahmanson Ranch

Usually April isn’t a particularly wet month in Southern California. Normal April rainfall at Downtown Los Angeles (USC) runs less than one inch —  0.91 inch by 1981-2010 standards.

Wednesday night into Thursday the third rainstorm of the month produced 0.49 inch of rain at Downtown Los Angeles. This increased April’s rainfall total to 1.71 inches and the Los Angeles water year total to 8.68 inches. That puts us at about 60% of normal rainfall for the water year.

The photograph is from a spectacular trail run yesterday afternoon at Ahmanson Ranch, about 25 miles WNW of Downtown.