Salomon SpeedComp Trail Running Shoe

Salomon SpeedComp trail running shoe

A sib of the ultralight SpeedCross 2, the Salomon SpeedComp trail running shoe trades the “snow and mud rated” lug sole of the SpeedCross 2 for a high traction tread reminiscent of a low profile, high performance tire. The result is a fast, lightweight shoe that should perform well on most trails and in a variety of conditions.


Soles of the Salomon SpeedComp (front) and SpeedCross 2.
Mine arrived yesterday and I took them out for a 7 mile spin at Ahmanson Ranch. There were no surprises — the SpeedComp ran very similar to the SpeedCross 2, with good shock absorption and cushioning for such a lightweight shoe.

In addition to the outsole tread, there are a few other differences in design. The toe cap of the SpeedComp extends further back along the welt, and the sole wraps up over the sides of the cap, providing additional protection on rocky trails. A heel pull-tab has also been added.

My pair of SpeedComps (US 9.0) weighed in at a light 22.6 oz.

Update 05/29/09. In rotation with two pairs of XT Wings, and a pair of Adidas Response Trail 15s, I’ve now logged 235 miles on the Speedcomps, and have not changed my opinion of the shoe. I used the Speedcomps in the Boney Mountain Half Marathon, Bandit 30K, and Malibu Creek Challenge 22K, with excellent results — two firsts and a second in my age class.

Update 01/29/09. In rotation with my other shoes, I’ve logged 150 miles in the Speedcomps now. I’ve used them on a variety of trails and terrain, and am very happy with the shoe.

Update 09/21/08. Did the 14 mile Bulldog Loop in the SpeedComps today. This course is mostly ungroomed dirt road, but there is also some rocky single track, a section on exposed sandstone, and even a little pavement. The SpeedComp was comfortable, nimble, and it’s traction on the rocky sections was impressive.

Related post: Salomon SpeedCross 2 & adidas Response Trail 14

More Musch Trail Mule Deer

A young buck and a doe along the Musch Meadow Trail near Trippet Ranch in Topanga State Park.

When running in the Trippet Ranch area of Topanga State Park, more often than not, I see mule deer browsing among the oaks along Eagle Springs Fire Road, or along the Musch Meadow Trail.

On Sunday’s Trippet Ranch loop, these deer were near the Musch Meadow Trail. The young buck appeared to be taking more than a passing interest in the doe. The breeding season for mule deer varies widely, and begins as early as mid-September in some locations.

Here is a zoomed view of the doe and buck.

Related post: Musch Trail Mule Deer

Poison Oak Along the Garapito Trail

Poison oak along the Garapito Trail in Topanga State Park.

Fall color is not as widespread in chaparral as in some other plant communities. This vividly colored poison oak is along the Garapito Trail in Topanga State Park.

From a run of the Trippet Ranch Loop from Marvin Braude Mulholland Gateway Park at the southern end of Reseda Blvd., in the San Fernando Valley.

Related post: Poison Oak, Ferns Along the Garapito Trail

Ahmanson Ranch Trail Runs

The Victory Trailhead at Ahmanson Ranch -- now Upper Las Virgenes Canyon Open Space Preserve

Following are brief descriptions, Google Earth images, and a Google Earth KMZ file of several trail runs at Ahmanson Ranch — now Upper Las Virgenes Canyon Open Space Preserve. These are shorter courses, generally on dirt roads, that extend as far west as Las Virgenes Canyon. Some longer runs in this area are listed in the Santa Monica Mountain Conservancy Open Space section of my Google Earth KMZ Files of Trail Runs page.

The distances and elevation gains/losses specified are for a round-trip from the Victory trailhead, and are approximate. Any of the courses can be lengthened by 2.6 miles by starting at the El Escorpion Park trailhead at the west end of Vanowen. This also adds about 350′ of elevation gain/loss.

To simplify labeling the courses, the main (dirt) road between the Victory trailhead and Las Virgenes Canyon is referred to as the “Main Drag.” This term was coined by long-time Ahmanson runner Jon Sutherland. The Upper Las Virgenes Canyon Open Space Preserve map refers to this road as the East Las Virgenes Canyon Trail. The road also has been designated a segment of the Juan Bautista De Anza National Historic Trail.

Here is the Google Earth KMZ file for the trail runs described below. To avoid clutter, when the file is opened in Google Earth, only two of the courses are initially displayed. Additional runs and variations can be viewed by clicking on the checkbox for the course.

If you are new to running at Ahmanson, a couple of things to watch out for are rattlesnakes and the heat. It also gets very muddy when it rains. Enough talking, let’s get to running…

Lasky Mesa Mary Wiesbrock Loop (3.7 mi, 270′ gain/loss)

Of the courses listed, this run has the least amount of elevation gain. Following a short stretch of downhill, the route does a big switchback and climbs up to the eastern shoulder of Lasky Mesa. The climb is fairly moderate, but comes early in the run. About 1.2 miles from the Victory parking lot is a “Y” junction, marked by some rocks and a trashcan. (A pair of ravens also like to hang out here.) This is the start of the 1.3 mile loop that honors Mary Wiesbrock, whose tireless efforts helped save Ahmanson Ranch from development.

If you do the loop counterclockwise, taking the right fork at the “Y,” in about 0.6 mile the Mary Wiesbrock loop turns left (south) onto a connector road. This leads to a “T” junction and the southern leg of the loop. A left turn at the “T” continues east through grassland to some ranch buildings, and another left leads back to the “Y” at the start of the loop. All of the loop is on dirt road, and there are some trail markers.

If you miss the turn onto the north-south connector, the north road continues to an overlook at a prominent Valley Oak on the western end of Lasky Mesa. From this point the extension of the south road can be used to return to the standard route and the “Y” junction. This extended version of the Mary Wiesbrock loop increases the length of the course to 4.25 miles.

Main Drag – Lasky Mesa Loop (3.7 mi 380′ gain/loss)

Except for a short stretch at its beginning and end this course is a complete loop. It starts the same as the Lasky Mesa Mary Wiesbrock Loop, but instead of turning left up the big switchback, it turns right onto the Main Drag.  Here, the road curves downhill and then turns west. After passing through a grassy riparian area, the road climbs a short hill and continues westward.

About a mile from the parking lot, a prominent oak tree can be seen on the crest of hill, directly south of the road. This is the “lollipop tree.” In about a tenth of a mile, at a junction with a trashcan and trail marker, this course forks left (south) off the Main Drag , and drops down to another grassy riparian area along the main drainage of East Las Virgenes Canyon. From here the road climbs about 1/2 mile up to Lasky Mesa.

At the top of the climb the road intersects the northern leg of the Mary Wiesbrock Loop. There are three route choices here. This course curves left (east), and then forks left and follows the winding road along the scenic northern edge of Lasky Mesa through valley oaks to the “Y” junction of the Mary Wiesbrock Loop. From here it’s a little over a mile back to the parking lot.

A slightly longer variation also curves left at the top of the hill, but forks right and continues south up a short grade. This leads to a “T” junction and the southern leg of the Mary Wiesbrock Loop. Continuing on the loop counterclockwise, this variation circuits Lasky Mesa’s grasslands around to the same “Y” junction as the standard course.

The third, and longest, variation turns right at the top of the long climb, and does the extended version of the Mary Wiesbrock Loop counterclockwise around the mesa to the “Y” junction.

There is also a scenic 3.3 mile variation that branches from the standard route in the grassy area just before the long climb, and ascends a well-used single track southeast to Lasky Mesa just west of the “Y” junction of the Mary Wiesbrock Loop. A left turn (east) here leads to the “Y” junction in about 200 yards.

Out & Back to Las Virgenes Canyon (5.3 mi,  465′ gain/loss)

This course starts the same as the Main Drag – Lasky Mesa Loop, but instead of turning left a little past the Lollipop tree, it continues west on the Main Drag all the way to Las Virgenes Canyon.

This is a good course for a tempo run — particularly the out leg to Las Virgenes Canyon. When the weather is hot the return leg (gradual uphill, often with the wind) can be tough.

If this run is extended to the Las Virgenes Rd. Trailhead it adds about 0.8 mile to the out and back course.

Las Virgenes Keyhole Loop (6.6 mi, 625′ gain/loss)

This is an excellent and varied course that loops through Las Virgenes Canyon and crosses Las Virgenes Creek twice. Following Winter rains you might even get your shoes wet!

The run starts the same as the Out & Back to Las Virgenes Canyon, but turns right (north) off the Main Drag at a junction (with a trashcan) at about the two mile point. From here, it is about a mile to Las Virgenes Canyon, and another mile down the canyon to the turn back onto the Main Drag.

There is a 7.3 mile variation of this course that turns south off the Main Drag about 1/3 mile east of Las Virgenes Canyon and follows a pipeline service road up to the western end of Lasky Mesa. This climb is known as “The Beast.” Some other roads/trails in this immediate area are posted “Restoration Area — Please Keep Out” so be sure you’re on the right trail.

Coyote Candy

Hollyleaf cherry (Prunus ilicifolia) on the Chumash Trail

Sometimes growing as large as a supermarket cherry, the sweetish, thin-pulped fruit of hollyleaf cherry (Prunus ilicifolia) is a favorite snack of coyotes.

These are on the Chumash Trail in Rocky Peak Park. This is the first year since the 2003 Simi Fire that there has been a sizable hollyleaf cherry crop along the trail.

It is commonly reported that an “acid treatment” in the digestive tract of a coyote or bird is required for germination. However, according to the University of Texas Native Plant Information Network Native Plant Database, fresh seeds require no treatment.

Related post: Holly-leaved Cherry

Hawk, Bobcat and Rabbit

Ka-ree… Ka-ree… Ka-ree…

I heard the angry cries at least a quarter-mile away. The screams were incessant. Running along the dirt road, I emerged from a grove of oaks and turned west — running down a short hill and then up another. Cresting the rise, I paused to search the parched terrain.

The Winter rain season had been the driest on record, and Summer heat was now oppressive, abusing the animals and desiccating the chaparral. A few clouds cluttered the sky, but they would bring no rain. The cries continued.

Ka-ree… Ka-ree… Ka-ree…

The screams seemed to be coming from a group of rocks and oak trees near the campground. I left the road and slowly walked through the brush in the direction of the shrill shrieks. As I approached, the intensity and urgency of the screams increased. Intimidated, I stopped.

KA-REE… KA-REE… KA-REE…

There was not only fury in those cries, but a warning.

To my left, something stirred. Slowly I turned and looked down. For a moment I just stared. Rabbit lay face-down against a rock, twitching. Up in the oak tree, Hawk continued his irate cries.


KA-REE… KA-REE… KA-REE…

Suddenly, there was motion to my right, and Bobcat bolted from the brush. Hawk swooped in pursuit. His broad tail flared and wings twisted one direction and then another, as he followed the abrupt zigs and zags of Bobcat through the rocks, up the hill, and out of view.


KA-REE… KA-REE… Ka-ree… ka-ree…

Afterward: This encounter occurred during a run at Sage Ranch Park in July of 2002. I continued my run, and when I returned about 30-40 minutes later, the rabbit was gone. The photographs were taken during the encounter.

Photography and inspiration from running and other adventures in the Open Space and Wilderness areas of California, and beyond. No ads. All content, including photography, is Copyright © 2006-2024 Gary Valle. All Rights Reserved.