Category Archives: running|adventures

Big Sycamore Canyon Circuit

Rancho Sierra Vista/Satwiwa and the Conejo Valley with snow on the peaks of the Ventura mountains

I was about a mile from the Wendy Dr. trailhead on Potrero Rd. in Newbury Park. A cold wind ruffled the chaparral, and to the north snow could be seen on McDonald Peak (6870′) and other peaks of the Ventura mountains. I was nearing the top of a rounded ridge in Rancho Sierra Vista/Satwiwa, and in a few minutes would be descending the sun-warmed Old Boney Trail into the upper reaches of Big Sycamore Canyon.

Big Sycamore Canyon extends from the ocean to within a mile or so of Potrero Rd. It forms the main trunk of an extensive network of trails in Pt. Mugu State Park. Of the many possible trail combinations, my loosely defined plan was to link some of the trails on the XTERRA Boney Mountain Trail Run course into a longer run.

The general idea was to start on the Old Boney and Blue Canyon Trails, and return via the Hidden Pond and Upper Sycamore Canyon Trails. I was looking to do about 20 miles, and wasn’t sure how far down Big Sycamore I would run, or what other trails I would do.

The run up and over the shoulder of Boney Mountain was brisk and blustery. On the way I checked out the waterfall spur trail and the Danielson cabin site and monument. At one point, several miles into the run, the trail rounded a ridge and descended into a bowl at the head of a broad canyon. Here, the character was unmistakably that of the wilderness — isolated and wild with the chaotic western escarpment of Boney Mountain towering above.

About two hours into the run I pulled into the Danielson multi-use area in Big Sycamore Canyon. There’s a water spigot here, adjacent to a fireplace in a low-walled picnic area. While topping off my Camelbak, I noticed a runner on nearby Big Sycamore Canyon road, then another, and another. A continuous stream of runners was passing by — I had forgotten that the Lasse Viren 20K was this weekend!

Down in the canyon the weather was perfect for the race. Swept along by the wave of runners, I missed my connection with the Two Foxes trail, and it wasn’t until the aid station at Wood Canyon road that I turned off the race course. Within a couple hundred yards I happened upon the southern end of the Two Foxes trail and worked my way back up the canyon about half a mile to the bottom of the Coyote Trail.

The previous evening I had taken a look at the Tom Harrison Santa Monica Mountains West Trail Map and noted that the Coyote Trail, Hidden Pond Trail, and Upper Sycamore Trail could all be linked together in one long single track extravaganza.

I had not done these three trails and enjoyed the exploratory feel. The Coyote Trail and Hidden Pond trails were outstanding, with excellent running and highline views. The Upper Sycamore trail is classically riparian, winding its way among white-barked sycamores and stream rubble, in a stream eroded canyon to its junction with the Old Boney Trail about 1.5 miles from the Wendy Drive trailhead.

Here’s a Google Earth image of a GPS trace of the approximately 19 mile route.

Condor Peak Trail Run

Trail runner on the Condor Peak Trail as it nears Condor Peak.

The temp was in the 30’s and it took a couple of minutes for my car’s engine to warm enough to thaw the coating of ice on the windshield. I was headed for a run in the San Gabriel Mountains and was wondering how cold it might be.

In a November in which 29 days had been bone dry, it had rained on the 30th, and temps had cooled dramatically. That was day before yesterday. This morning the sky was still a storm-cleansed blue, and except for a few passing high clouds, promised to stay that way. If the winds were not too brisk, it could be one of those invigoratingly crisp late Autumn days — cold in the shadows, but warm and pleasant in the sun.

About an hour later Miklos and I were working our way up the Condor Peak Trail (13W05), not far from the trailhead on Big Tujunga Canyon Road. At the parking area I had shed some extra layers and was now running in shorts and a light long-sleeve top. In the pack were an ultralight shell, gloves, and a headband.

About a 1/4 mile from the parking area we caught up to some hikers and their dogs. They asked us if we were headed “to the top.” I replied that we were doing Fox Mountain and Condor Peak, and would continue on to the Trail Canyon Trail.

“Do you have a car at the Trail Canyon trailhead?”

“Yep…”

“You know it’s 17 miles, right?”

“Yep…”

Twenty minutes into the run, we reached the point where the old trail jumps up from Big T and joins the main trail. From here we turned north, away from the highway, and began a long, winding, uphill course that would eventually reach the divide between Fox Mountain (5033′) and Condor Peak (5440’+). This meandering approach resulted in a very runnable section of trail that gains about 2500′ in 5.5 miles — an average 8.6% grade.

As the trail wound in and out of canyons, and from shadowed to sunny slopes, the temperature contrasts were startling. Within a few feet, we would stride from balmy, solar heated granite alcoves into frosty, refrigerated nooks near freezing. We estimated the difference in temperature to be 30-40 degrees.

Gradually we gained elevation, and in about an hour and a half we crested the broad divide at the base of Fox Mountain. From this point a short — but steep — path leads directly to Fox’s summit. 

Deep in morning shadow, the east side of the peak was cold! The ground was frozen, and heavy frost covered fallen leaves of chaparral. A few strenuous minutes and we were atop the peak, relishing the warmth of the sun and the panoramic view. Mt. Lukens, Josephine Peak, Strawberry Peak and Mt. Wilson loomed nearby. Further to the east, beyond Mt. Waterman and Twin Peaks, Mt. Baldy glistened white with a new coat of snow. Dressed for running, and damp from the climb, chill breezes hurried us from the summit.

Peak to peak the distance from Fox to Condor is over two miles. That’s what the map says, but on the ground Condor looks deceptively close. Several false summits amplify the deception, and many a hiker has been deceived. Even having viewed the route from Fox and climbed the peak before, I still did not fully appreciate the distance.

The scramble up Condor was a little longer than the hike up Fox. The peak has twin summits at very nearly the same elevation. We were curious which summit would have the register and found it on the more westerly summit. To do both Fox and Condor only added about an hour to our run.

Once down from Condor Peak it took about twenty minutes to hoof it over to the Trail Canyon Trail (13W03) junction. From here the trail drops about 3110 ft. in six miles. The grade of the trail is steeper than the Condor Peak trail, and a little more rocky and technical. Where the Condor Peak trail seeks the high lines, the Trail Canyon trail follows a creek and plunges into a deep riparian canyon.

Back at the car we marveled at what an enjoyable run it had been. The perfect weather and nearly ideal grade of the trails seemed to make the run almost effortless. It isn’t always that way.

Here’s a Google Earth image and Google Earth KMZ file of a GPS trace of the route.

Note: Although the Trail Canyon drainage is relatively small, it appears to have generated some sizable flash floods and debris flows. The canyon forms a huge southwest facing “rain catcher.” During Winter storms, the canyon wrings water from moisture laden wind as it is funneled into and up its slopes.

Whiskey Flat Trail

Whiskey Flat Trail near Kernville, California.

Due to fire concerns, Los Padres, Angeles, Cleveland and San Bernardino National Forests remained closed this weekend, so I headed back up to Kernville to meet some friends and run the Whiskey Flat Trail — a sizzling trail in the summertime that has been on my running to-do list for years.

Tucked away in a corner of the Southern Sierra on the banks of the Kern River, and only about a 3 hour drive from Los Angeles, Kernville usually brings to mind images of rafts, kayaks and exciting whitewater, but more than great paddling adventures can be had here.

Sequoia National Forest and the Golden Trout Wilderness afford an extensive array of hiking, mountain biking, climbing, fishing, trail running, and other recreational opportunities. Lower elevation adventures are generally within about a 30 minute drive of Kernville, and higher elevation adventures about an hour’s drive.

We did the approximately 15 mile Whiskey Flat Trail north to south, starting at McNally’s Restaurant and Resort, about 15-20 minutes north of Kernville on highway Mountain 99. The trail is accessed using the Fairview footbridge and is on the opposite side of the river from the highway. It is a gnarly up and down trail, best done in cool weather, with pleasant views of the river and the surrounding mountains.

On it’s way downstream to Burlando Road in Kernville, the trail crosses several creeks and canyons, gaining about 1000 ft. and losing about 1500 ft. Sometimes the trail is yards from the river and at other times so distant as to be taunting. As is the case when paddling this part of the river, the triangular form of peak 6047, near Corral Creek, is a distinctive landmark, that soberly marks progress down the river.

It is a trail that is long for its length and modest elevation gain. There are sandy stretches, rocky sections, stretches with V-ruts, steep uphill sections, and long stretches of perfectly graded downhill. About 8.5 miles into the run a striking section of trail traverses a cliff above Sock’em Dog, a class V rapid on a reach of the river named the Thunder Run.

All in all it was a enjoyable run that would be brutal in hot weather and a high sun. Even with the temperature topping out at only about 80 degrees, I was glad I took extra water!

Here’s a Google Earth image and Google Earth KMZ file of a GPS trace of our route. Near the end of the run, after crossing Bull Run Creek, various use trails have evolved. The main trail forks right and does not cross private property. The various routes can be checked out on Google Earth.

Update 08/17/10. About half of the Whiskey Flat Trail appears to have been within the area burned by the Bull Fire. Here’s a Google Earth interactive browser view of a GPS trace of the Whiskey Flat Trail (from last year’s Burger Run), and the area burned by the Bull Fire based on the most recent GEOMAC fire perimeter (dated 08/01/10). Also included is a GPS trace of the Cannell Plunge route from MountainbikeBill.com.

Mt. Wilson Area Peaks From Twin Peaks

Mt. Wilson, Occidental Peak, Mt. Markham, San Gabriel Peak, Mt. Disappointment, and Mt. Deception from the summit of Twin Peaks, in the San Gabriel Mountains, near Los Angeles.

Mt. Wilson, Occidental Peak, Mt. Markham, San Gabriel Peak, Mt. Disappointment, and Mt. Deception from the summit of Twin Peaks, in the San Gabriel Mountains.

Mt. Markham (5742′) is the craggy peak along the skyline, just right of the centerline of the photograph. The bump to the left of Mt. Markham is Occidental Peak (5732′). To the right of Mt. Markham is the highest peak in the group, San Gabriel Peak (6161′). To the right of San Gabriel Peak are Mt. Disappointment (5960′), and Mt. Deception (5796′). The indistinct summit of Mt. Wilson (5710′), and the observatory, are on the left.

Guardian of the rugged San Gabriel Wilderness, Twin Peaks (7761′) has an isolated, high mountain feel. Its flanks drop more than 5000 feet to Devils Canyon on the southwest, and Bear Canyon on the southeast.

We climbed Twin Peaks while doing a point to point run from Buckhorn to Three Points. Including the peak, the run/hike was about 13 miles, with an elevation gain of about 3200′. Here’s a Google Earth image and Google Earth KMZ file of a GPS trace of the route.

Related posts: Manzanita Morning, Three Points – Mt. Waterman Loop

Mt. Langley in a Day from L.A.

Cirque Peak from Cottonwood Lakes Basin.
Cirque Peak from Cottonwood Lakes Basin

The sky was brightening in the east, and sunrise was approaching when I met Miklos and Krisztina at the Denny’s in Sylmar. We were already wasting light. The plan was to drive from near sea level up to Horseshoe Meadows, at about 10,000′ on the Sierra east side. The hike/run we had in mind was a keyhole loop from the Cottonwood Lakes Trailhead up (old) Army Pass and then down New Army Pass. If we felt OK at the top of Army Pass, we would also do Mt. Langley (14,026′).

The weather forecast looked good. There was a chance of some gusty southwest winds in the afternoon, but temps were warm and there was virtually no chance of T-storms. With a record low Southern Sierra snowpack, there was almost no chance that an ice axe would be required on Army Pass. I was familiar with the route on Langley and down from New Army Pass, and expected to be back to the car well before sunset. But, just in case, the moon was about half full.

Low snow year on Army Pass. June 23, 2007.
Low snow year on Army Pass. June 23, 2007.

In fact, there had been very little snow on Army Pass, or anywhere else. We reached the pass relatively quickly, and decided to continue to Langley. Now, after another hour of hiking, we were above a prominent rock band that extends across Langley’s south face, and making good progress.

I’ve been convinced for some time that pursed-lip breathing helps me at higher altitudes, particularly when I’m not well acclimated. There’s a skill to it. There seems to me an optimum blend of heart rate, respiratory rate, and the amount of resistance created on exhalation. When all these factors are in balance, the breathing technique is almost automatic and effortless, and it really does seem to help. It certainly seemed to be helping me now.

I topped out a few hundred yards west of the summit, and ambled over to the high point of the peak. On a scale of 1 to 10, I felt pretty good — maybe a 7. Making an effort to stay hydrated, consume plenty of calories, and not push the pace too hard seemed to have worked — at least this time.

The view along the crest to Mt. Whitney and the peaks of the Kings-Kern Divide was telling. It was remarkable just how little snow there was at the highest elevations of the Sierra. A week before I had been paddling the Kern River. Now I could see why the flow on the upper Kern was dropping so fast.

This wide-angle photograph of Mt. Whitney and the Sierra crest from the summit of Mt. Langley is from a high resolution composite of 8 individual images. It was created using the improved photo-merge tools in Photoshop CS3.

Big horn sheep on the slopes of Mt. Langley. June 23, 2007.
Big horn sheep on the slopes of Mt. Langley. June 23, 2007.

Miklos and Krisztina joined me on the summit, and after taking a few summit photos, we headed down. Screeing down the slopes below the rock band, we were startled when a herd of perhaps 20 big horn sheep rumbled across the slopes below us. They flowed across the rough landscape like quicksilver. Graceful and robust, they moved effortlessly between the rocks and up a small slope. In the moments it took me to react, grab my camera, and turn it on, all but two large rams trailing the group, had disappeared.

Energized by the sight of these fleet-footed animals, we continued down to the saddle at Army Pass, and then up and over New Army Pass. Before sunset we would be back to the car, and before dark, eating dinner at Lone Pine. Before midnight we would be back in L.A. Here’s a Google Earth image and Google Earth KMZ file of a GPS trace of our route.

Note: Going to higher altitudes without properly acclimating can result in very serious, life-threatening illnesses. There is much information available on the Internet regarding altitude sickness and acclimatization. As a starting point see UIAA Medical Commission – Advice and Recommendations and Wikipedia: Altitude sickness.

Related post: Cottonwood – New Army Pass Loop

Snowless San Gabriels

Ridge between Mt. Baden-Powell and Mt. Burnham in the San Gabriel Mountains. 
Ridge between Mt. Baden-Powell and Mt. Burnham

Standing on the summit of Mt. Baden-Powell (9399′), I squinted through the haze at Mt. Baldy (10,064′). Nope, no snow.

It’s not often that the highest elevations of the San Gabriel Mountains are snowless on Memorial Day weekend. If nowhere else, there will usually be a patch of white on the north side of Mt. Baldy. Two years ago there were 10-15 ft. drifts on Baden-Powell that persisted into July. Not this year.

This year, usually dependable water sources might not make it through the Summer. On the way to Baden-Powell I  stopped at Little Jimmy Springs. Descending to the spring, I didn’t hear the usual splitter-splatter of water streaming onto the rocks. For a worried moment I wondered if the spring could already dry.

It wasn’t dry, but the spring was nearly as low as it was in August 2002, following the driest water year ever recorded in Los Angeles. Whether Little Jimmy Spring will last through this Summer, after what is likely to be an even drier year, we’ll just have to see. To date, Los Angeles has received only 3.21 inches of rain since July 1, 2006, and will very likely break the record set in 2001-2002.

When on the trail between Islip Saddle and Mt. Baden-Powell, I almost always visit Little Jimmy Spring. The area surrounding the spring is lush and green, and in midsummer is accentuated with the yellows and reds of wildflowers. There are several impressive Incense Cedars nearby, and one huge tree must have enjoyed the idyllic setting and refreshing waters for at least a few centuries. The tree was threatened by the 2002 Curve Fire, but fortunately only a part of its fire-resistant trunk was burned.

At the spring, I filled my Camelbak to the brim. On the way back from Mt. Baden-Powell, I was planning to climb Mt. Burnham, Throop Peak, Mt. Hawkins and Mt. Islip. Most of these peaks are relatively easy ascents requiring short detours from the main trail. Mt. Islip requires a little more effort, and is about a mile by trail from Windy Gap.

According to my Forerunner 205, the distance from Islip Saddle to Mt. Baden-Powell is about 8.1 miles. Depending on how Islip is done, the total mileage including the five peaks is in the neighborhood of 17-18 miles, with an elevation gain and loss of about 4700′.

Note: Angeles Crest Highway (SR2) was open to Islip Saddle.

Related post: PCT Above Windy Gap.