Category Archives: running|adventures

nature, nature|weather, photography, photography|landscape, running, running|adventures, trails, trails|smmc open space, weather, weather|southern california

Backbone Ultra – Training Run #2

first published & last updated
Click on thumbnails for more info & larger image.

Etz Meloy segment of the Backbone Trail

Temps were on the chilly side as we gathered at the Kanan Road trailhead for Backbone Ultra Training Run #2. I think someone said 28 degrees. It must have been that cold. Not only were the trailhead sign coated with ice and garbage can lids frozen shut, among the 20+ runners there wasn’t a bare arm in sight.

After taking a group photo run organizers Howard Cohen and Mike Epler sent us on our way with promises of hot soup and other delights at Encinal Cyn Road and Mishe Mokwa. (Delivered as promised!)



At first there was so much frost it was hard to distinguish between the frost and the pervasive bloom of bigpod Ceanothus covering the hills. Even so it didn’t take long to get warmed up and enjoy some excellent running on one of the more scenic sections of the Backbone Trail.

The title photo is a view northwest along Etz Meloy Mtwy at about mile 47 of the Backbone Trail. The highest peak on the skyline, right of center, is Sandstone Peak. Sandstone Peak marks the high point of the Backbone Trail and the start of an approximately 7 mile long, 2700′ descent into Sycamore Canyon.

Here’s a view southeast from the same vantage point along Etz Meloy. The runners are about 9 miles from the Kanan Road trailhead and have just done a moderately graded climb from Trancas Canyon, gaining about 1200′ over about 4.5 miles.

For more photos and info see the Coyote Backbone Trail Ultra web site and Facebook page.

running, running|adventures, running|races, trails, trails|pt mugu state park

Ray Miller 50/50 2013 Notes

first published & last updated
Click on thumbnails for more info & larger image.

A luminous stream of headlamps wound up the switchback above the rocky streambed, the lights defining the movement of a huge and sinuous creature making its way up La Jolla Canyon.

In the darkness a great horned owl greets runners with a questioned, “who-whoo, who-whoo.” Excited runners answer back with cupped hands, “who-whoooo, who-whoooo.” Above, a thick veil of high clouds shrouds the last quarter moon. The clouds will also temper the sun, resulting in nearly ideal race-day weather. The trails are in great shape and there should be some fast times.

As we round the shoulder of a peak the gray-blue Pacific stretches out to Anacapa and the Channel Islands. The sun is still below the horizon, but the clouds to the east are now illuminated in a startling mix of orange and pink. It is an inspiring start to what will be an  enjoyable run.

Being familiar with an area’s trails is both a pro and a con. The pro is that you know what to expect, but that is also the con. I still had mental scars from the last time I had done the Coyote Trail. The run had been long, the sun scorching and the humidity high. The steep stretch near the top had been an oven. Not today.

From the top of the Coyote climb there are wide ranging views in every direction. The trail continues north along a roller coaster ridge, past Ranch Center Road, where it becomes the Hidden Pond Trail. Rainfall this season has been well below normal — less than half of normal at Camarillo Airport — and the pond is little more than a damp spot in the brush.

Even so, the signs of spring are everywhere. The white blossoms of Ceanothus highlight the hills, and new grass carpets the open areas. Along the route I see yellow encelia, violet shooting stars, white milkmaids, purple prickly phlox, orange paintbrush and other wildflowers.

Everyone I talk to feels great. Some runners are escaping the cold climes of the Pacific Northwest and Midwest. Some are running their first ultra. There is talk of running shoes, places and races. The miles pass — not effortlessly, but with the right mix of more difficult and easier sections.

A quick stop at the Danielson aid station and I’m back on the trail. It’s a tough climb up the Old Boney Trail to the Chamberlain Trail and the turnoff for the 50 milers. A 100K looms at the end of March and the plan is to do some extra training miles later today. But I also have a 50K in two weeks and decided today’s extra miles should be flat. Deftly passing the 50 mile turn, I wonder if it might have been the better training choice.

In another 15-20 minutes I start the descent into Serrano Valley. Along with La Jolla Valley, which we traversed earlier in the day, Serrano Valley is one of the scenic jewels of the Santa Monica Mountains and a fantastic place to run.

Despite rain during the week, the creek crossings in Serrano Canyon are dry and the running excellent. In a few minutes I reach the landslide part way through the canyon and not long after that I hear the yells and see the smiles of the crew at the Sycamore Canyon Aid Station. As at all of the other aid stations, the volunteers are super-helpful and make sure I have what I need.

Some races feature one or two particularly long, difficult climbs. The Ray Miller 50K has (depending on how you count them) six climbs ranging from about 500′ in elevation gain to about 1000′ of gain. The 50 mile adds two climbs of 1000′ or more, the big one being the 1800′ climb from Old Boney to Sandstone Peak.

The last climb of the race — from Sycamore Canyon up the Fireline Trail, up the Outlook Fire Road, and then up the beginning of the Ray Miller Trail — is a tough one, gaining about 920′ in 2.3 miles. From the top of the climb the downhill to the finish is the favorite of many, and the hope is always that you will have enough left to run it well!

********

In the 50K Chad Ricklefs of Boulder set a new course record of 3:54:08 and Amanda Hicks’ 4:46:57 edged Meghan Arbogast by 52 seconds. Getting in some snow-free miles Aspen’s Dylan Bowman cranked out a blazing 6:45:08 in the 50 mile, and Amy Sproston — one of several runners from the PNW — flew through the course in 8:38:20.

Here’s an interactive, 3D terrain view of the 2013 Ray Miller 50K course, with the 50 mile option marked in orange. Mileages and locations are approximate and based on my 50K GPS track.

Many thanks to R.D. Keira Henninger and her support crew, the great volunteers, the sponsors, and all the runners for an outstanding event! Check the Ray Miller 50/50 web site for additional details and all the results.

Runner’s blogs/web sites: Dylan Bowman, Amy Sproston, Timothy Olson

Some related posts: You Can’t Run Just Part Way Up Serrano Canyon, Serrano Valley from the Chamberlain Trail, Return to Hidden Pond, Coastline From Mugu Peak

photography, photography|landscape, running, running|adventures, trails, trails|smmc open space

Fading Light, Missing Moon

published
Click on thumbnails for more info & larger image.

Cheeseboro Canyon trailhead

The sun was low and the shadows long when I reached the Cheeseboro Canyon trailhead. My watch read 6 miles. I wasn’t sure if I’d taken the shortest route from the Ahmanson Ranch Victory trailhead, but I did know it was going to be a challenge to get back before dark.

Gusty 15-30 mph northeast winds seemed to be growing stronger as the sun set and daylight began to wane. No crickets chirped and no coyotes howled. I pushed on, cursing the gusts and relishing the wind shadows.

Wait a minute — wasn’t there a moon? Didn’t I see a crescent just a couple days ago? Turning, I scanned the sky to the southwest. No moon. For a while I deferred the problem of the missing moon and continued to run.

But there had to be moon. I stopped to check. No moon. Finally, I looked up and found the first quarter moon 60 degrees high in the Winter sky, hiding above the brim of my cap.

No worries now. Even if I was a little slow.

nature, photography, photography|landscape, running, running|adventures, trails, trails|pt mugu state park

You Can’t Run Just Part Way Up Serrano Canyon

published
Click on thumbnails for more info & larger image.

Serrano Valley and Boney Mountain

Today’s plan was to get in around 25 miles, and like last Saturday, I was trying to keep the elevation gain down to something reasonable. I’ve been doing longer weekday runs, longer weekend runs and more days with runs. If I increased the elevation gain by the same percentage as the mileage I didn’t think I would be able to keep up with the extra training.

Today’s long run had started with a low impact 8.5 miles from Wendy Drive & Potrero road down Sycamore Canyon to the beach. That had gone well. I’d hooked up with a group training for the L.A. Marathon, and they had set a comfortable — but steady — pace.

Sycamore Canyon Campground was just beginning to stir as I ran down the access road. Warm sunlight was finding its way into the camp and other than the camp host, not many people were out and about.  Overhead a raucous gang of crows jeered a passing band of parrots, and across PCH a wave crashed on the rocky shore.



I continued running through the campground to the day use parking lot and then down onto the sand at the PCH bridge. The tide was high and from time to time whitewater from a larger wave would rush up the sand slope under the bridge and spill over the berm. I thought of bare feet on cold Rincon sand and how 55 deg water would at first feel warm on a Winter day.

With Part A of my run complete, I started thinking about Part B. If I was going to reach my mileage goal I needed to extend the return route by about 7 miles. To keep the elevation gain to a minimum, I came up with the contrived idea of doing out & backs up Serrano Canyon and Wood Canyon on the way back up Sycamore. It didn’t sound very appealing, but would add the necessary miles. Leaving the sand and seagulls behind, I started the long haul back up the canyon.

It wasn’t as cold in Sycamore Canyon as last Saturday, but with the down-canyon breeze it was still chilly in the shade. In about 15 minutes I reached the Serrano Canyon Trail and turned east up the canyon. The initial part of the canyon was quite flat and I resigned myself to the idea of running part way up the classic canyon and turning around just before reaching one of the most scenic spots in the Santa Monica Mountains.



At the landslide a half-mile into the canyon the trail steepens briefly and climbs above the creek. Just before starting up the hill I stopped to take a photo of the slide. Looking closer at one of the large boulders, I noticed it contained shell impressions and remnants similar to those found on the Fossil Trail. After snapping a photo I continued up the canyon.

Much of Serrano Canyon was in shade on this Winter morning; but in places the sun would find its way through the twists and turns of the canyon, warming me as only the morning sun can do on a cold day. With almost no water in the creek the 15 or so creek crossings in the canyon were just dips in the trail and the running was free, easy and enjoyable.

I passed the two mile turnaround point with little thought of plans, miles, races or elevation gain, and soon found myself standing on the edge of Serrano Valley’s spectacular grasslands. Rock formations on the southern flank of Boney Mountain towered above the valley and a green undercoat of Winter growth accented the trails and terrain. With a deep sigh I continued running into the Boney Mountain wilderness.

*****

I did get in my 25 miles, but not in the way I planned. From Serrano Valley I followed the Ray Miller 50K course backward, running the Serrano Valley, Old Boney, Blue Canyon, and Sin Nombre trails to the Hidden Pond Trail. There I lef the Ray Miller course and followed the Upper Sycamore Trail to Danielson Road and Satwiwa.

This route bypassed Sycamore Canyon road almost entirely and avoided the toil of having to run back up the road after just running down it. One minor issue was that when I got back to Satwiwa, I’d only run 21 miles. That was remedied by running over to Ranch Overlook and back.

Some related posts: Fossil Trail – Pt. Mugu State Park, Boney Mountain – Serrano Valley Adventure Run

photography, photography|landscape, running, running|adventures, trails, trails|pt mugu state park

Back to Mugu Peak

published
Click on thumbnails for more info & larger image.

Hikers nearing the summit of Mugu Peak

The difference in temperature from the bottom of Sycamore Canyon to the top of the Wood Canyon Vista Trail had to be at least 30 degrees. Down on the Sycamore Canyon Fire Road the mud and mud puddles were frozen and I could feel the cold through my sleeves, shirts and gloves. In the sun near Overlook Fire Road it felt like it was a toasty 60-something degrees.

Trying to get in some less hilly miles, Craig and I were doing the run from the Wendy Drive trailhead to Mugu Peak. There would be no personal bests today. We both had long races coming up and this run would be combined with another (shorter) run tomorrow.

It’s tough to find a 20+ mile trail run in the Los Angeles area that doesn’t have much elevation gain. Wendy Drive to Mugu Peak has about 2700′ of gain. Bypassing the peak would reduce the total to around 2300′. One flatter option in this area might be Wendy Drive to PCH and back with a mile or so side trip up Wood Canyon.

Some related posts: Wendy Drive – Mugu Peak Challenge, Serrano Valley from Wendy Drive, Serrano Valley – La Jolla Valley Scenic Loop

nature, nature|wildlife, photography, photography|wildlife, running, running|adventures, trails, trails|malibu creek state park

Reagan Ranch Bobcat

first published & last updated
Click on thumbnails for more info & larger image.

Bobcat at Reagan Ranch, Malibu Creek State Park

My rambling New Year’s run at Malibu Creek State Park had begun on the Cistern Trail. I thought I might run to the base of the Bulldog climb and then back on Crags Road to the main parking area. From there maybe I’d do the Phantom Trail loop or run over to Tapia Park and then back to the Lookout Trail.

The route really didn’t matter. It was a classic Southern California Winter afternoon — cool, but not cold, with a mix of clouds and sun. Grasslands were green with December’s rain, and the low sun cast a golden hue over the rocks, oaks and chaparral.

I was running west on the Yearling Trail on the Reagan Ranch property when I spotted a blocky form sitting in a shadow at the edge of a field. About 100 yards away, its profile was accentuated by a backdrop of bright green. Too small to be a mountain lion, too large to be a domestic cat, the wrong shape and behavior to be a coyote, it had to be a bobcat.

Bobcats can be very bold. Last year while warming up for a race at Crystal Cove State Park, I rounded a corner and 50 yards away a bobcat was sauntering down the road. I continued at an easy jog up the road and the bobcat continued walking down the road toward me.  I expected it to dart into the bushes, but it just kept walking toward me.

When we were about 20 feet apart, it casually stepped to the edge of the road, near some brush. I slowly approached and then stopped. The cat was five short feet away, with her back to me and head turned toward me. I was astonished to be so close, but a little unnerved by the animals brazen behavior. After what seemed like minutes, but was probably only 10-15 seconds, we both continued on our way.

The Reagan Ranch bobcat wasn’t nearly as cooperative. I snapped a couple of photos at max zoom (about 90mm) and then as I took a couple of steps in the cat’s direction it loped up the hill and into the oaks.

Some related posts:
– Hawk, Bobcat and Rabbit
– Coyote Tag