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Mountain Solitude

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Descending from Pallett Mountain on Pleasant View Ridge, in the San Gabriel Mountains.

It was a little eerie. There wasn’t so much as an animal track or old bootprint on the trail ahead. The path was perfectly smooth, and I felt a bit guilty as my running shoes left their patterned tracks under foot. Lynn, Frank, and I were working up the Pacific Crest Trail on the west side of Mt. Williamson in the San Gabriel Mountains, near Los Angeles. As we switchbacked up the trail, the mountain seemed to sigh, happy to have enjoyed at least a few days of solitude.


Angeles Crest Highway
Closed in early September by the Station Fire, this part of Angeles National Forest did not burn. It reopened in October, but is difficult to access because of the continuing closure of Angeles Crest Highway. To get to this point, we had run from the Antelope Valley side of the mountains. First up the South Fork Trail to Islip Saddle, and then along Angeles Crest Highway, through the tunnels, to the PCT near Kratka Ridge. A steep climb up the PCT put us where we were now — nearing the summit of the usually busy peak.

Of course that was part of the fun of trail running. By the time we reached the summit of Mt. Williamson, we would have gained about 3600′ of elevation, and would be a little more than half way through our 21 mile run. From Williamson’s summit we would head west along Pleasant View Ridge, and then descend the Burkhart Trail to Devil’s Punchbowl. The ups and downs along Pleasant View Ridge, and the “minor” climb out from Cruthers Creek, would add another 1500′ or so of elevation gain.


Big horn sheep track
The run up the rugged South Fork trail had been interesting. Low on the trail we had picked up the blocky hoof prints of what was probably a large bighorn sheep. Intent on the tracks, and telling stories of Tom Brown and the Pine Barrens, we almost didn’t notice two deer hunters hiking up the trail ahead of us. Another mile or two up the trail we heard something large moving through the brush, and were surprised to see  a sizable black bear bounding down a slope. I wondered if it might be the sire of the cubs we had seen on this trail earlier in the year. A little higher still, we found a beautifully colored California mountain kingsnake, warming itself in a patch of morning sun.

Those encounters had been a couple of hours before. Now we were just below Williamson’s summit ridge. Reaching the crest, we ran the few remaining yards to its eastern summit. The visibility was stunning. To the south, we could see the thin ribbons of Catalina Island and San Clemente Island, more than 75 miles distant. To the east, Mt. San Jacinto loomed above the shoulder of Mt. Islip. To the north an indistinct line of white floated above the horizon. Was it the Sierra?



The 3 mile traverse of Pleasant View Ridge between Mt. Williamson and Burkhart Saddle was strenuous, but spectacular. The path along the ridge was also untrodden, and it wasn’t until Pallett Mountain that we noticed the first footprints. From Pallett Mountain the route dropped more than 3000′ — much of it excellent running on the Burkhart Trail. It wasn’t until mile 20, when we turned off the High Desert National Recreation Trail and started the mile descent to the Devil’s Punchbowl parking lot, that we finally encountered another person — a runner, jogging up the hill.

Here’s a Cesium browser View of a GPS trace (yellow) of the point to point route, and an elevation profile generated by SportTracks. Using the High Desert Recreation Trail as a connector (red trace in the Google Earth view), the route could be extended to a loop.

Some related posts: Peaks Along Pleasant View Ridge, Pleasant View Ridge Snow

nature, photography, photography|landscape, running, trails, trails|san gabriels

Interactive Google Earth View of the Area Burned by the Station Fire

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Click for an interactive view using Google Earth plug-in.

Update May 29, 2010. Angeles National Forest has issued Forest Order 01-10-02 redefining the Station Fire closure area. See the Angeles National Forest website and this May 29, 2010 post for more info.

Updated October 7, 2009. Added Sheep Fire Perimeter from GEOMAC and the approximate eastern boundary of the Station Fire Closure Area.

Here’s an interactive Cesium browser View of the approximate areas burned by the Station (2009), Sheep (2009), Morris (2009), Curve (2002), and Williams (2002) fires. The Station, Sheep, and Morris fire perimeters are from the GEOMAC website, and the Curve and Williams perimeters are from the CDF/FRAP website.

The magenta line is the approximate eastern boundary of the Station Fire Closure Area as derived from Angeles National Forest Order No. 01-08-09, Exhibit A and Exhibit B. Please refer to the most current Forest Orders and Exhibits for official information. (See note above, this boundary no longer applies.)

GPS traces of some trail runs inside and outside the Station Fire area have been added, along with links to related photos and stories on PhotographyontheRun.com. Click on the green hiker icon to access the link.

The view also includes a partial track of the Pacific Crest Trail (2009 ver. 1) from the Pacific Crest National Scenic Trail website.

Some placenames have also been added –the locations should be considered approximate.

Related post: Station Fire MODIS Fire Detections

photography, photography|trail running, running, running|races, trails, trails|san gabriels

The Run Down After the Run to the Top

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Runners Descending the Devil's Backbone on Mt. Baldy

Runners Descending the Devil’s Backbone on Mt. Baldy

It’s a lot more fun working with gravity, than against it! For many runners, the run down from the summit of Mt. Baldy is as much a part of the Run to the Top experience as the race up.

Grueling sections of trail are effortlessly retraced, and there is more of an opportunity to enjoy the Devil’s Backbone, and other spectacular sections of trail. Those needing more mileage skip the chair lift ride down from the Notch, and continue down the service road, following the route of the race.

Related post: Mt. Baldy Run to the Top 2009

photography, running, running|races, trails, trails|san gabriels

Mt. Baldy Run to the Top 2009

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Finish line of the Mt. Baldy Run to the Top.

The weather for the 44th edition of the Mt. Baldy Run to the Top was nearly identical to last year, with clear blue skies and temps in the 50’s.


Station Fire from Mt. Baldy.
The Station Fire could be seen from the top of Mt. Baldy, but with the wind from the southwest, the smoke was blowing elsewhere.

This challenging mountain run gains about 3800 feet over 7 miles, starting at the bottom of the Mt. Baldy ski lift parking lot and ending on the summit of 10,064′ Mt. Baldy. Here’s a Cesium browser View of a GPS trace of the course.

This year the men’s overall winner was Jonathan Toker in a time of 1:12:11, and the women’s overall winner was Hannah Valenzuela in a time of 1:26:03. For all of the results see the Run to the Top web site. Many thanks to the race organizers, volunteers, USFS, Mt Baldy Ski Lifts and the Mt. Baldy Fire Department for a great race!

Related post: Mt. Baldy Run to the Top 2007

running, trails, trails|san gabriels

Station Fire MODIS Fire Detections

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See links below for most recent image

Also see: Interactive Google Earth View of the Area Burned by the Station Fire.

Updated 09/09/09 11:00 a.m. Added GEOMAC perimeter dated September 9, 2009 2:00 a.m. to MODIS 1km fire detections as of September 9, 2009 at 6:00 a.m. PDT.

These Google Earth images of MODIS 1km fire detections gives a general idea of the extent of Station Fire. Includes most recent fire perimeter available from GEOMAC at the time the graphic was created:

September 9, 2009 at 6:00 a.m. PDT

September 8, 2009 at 6:00 a.m. PDT – September 7, 2009 at 4:00 a.m. PDT – September 6, 2009 at 6:00 a.m. PDT

September 5, 2009 at 6:00 a.m. PDT – September 4, 2009 at 6:00 a.m. PDT – September 3, 2009 at 6:00 a.m. PDT

September 2, 2009 at 7:00 a.m. PDT – September 1, 2009 at 6:00 a.m. PDT – August 31, 2009 at 6:00 a.m. PDT

Fire detection KML files were generated by the USDA Forest Service MODIS Active Fire Mapping Program. Some additional place names have been added — locations are approximate.

PLEASE NOTE THE FOLLOWING IMPORTANT INFORMATION FROM THE KML FILES:

CONUS MODIS 1km Fire Detections

This KML displays the MODIS fire detections at a spatial resolution of 1km for the past 12 hours, 12-24 hours and the previous 6 day period. Each 1km MODIS fire detection is depicted as a point representing the centroid of the 1km pixel where the fire is detected. The 1km footprint of the MODIS pixel for each detection is also displayed.

KML file generated by the USDA Forest Service MODIS Active Fire Mapping Program. Please see //activefiremaps.fs.fed.us for additional fire mapping products and information.

Disclaimer: Although these data have been used by the USDA Forest Service, the USDA Forest Service shall not be held liable for improper or incorrect use of the data described and/or contained herein. The information contained in these data is dynamic and is continually updated. It is the responsibility of the data user to use the data appropriately and consistent within the limitations of geospatial data in general and these data in particular. Using the data for other than their intended purpose may yield inaccurate or misleading results. The USDA Forest Service gives no warranty, expressed or implied, as to the accuracy, reliability, or completeness of these data. Although these data have been processed successfully on a computer system at the USDA Forest Service, no warranty expressed or implied is made regarding the utility of the data on another system or for general or scientific purposes, nor shall the act of distribution constitute any such warranty. This disclaimer applies both to individual use of the data and aggregate use with other data. The USDA Forest Service reserves the right to correct, update or modify this data and related materials without notification.

photography, running, running|adventures, running|races, trails, trails|san gabriels

Mt. Disappointment 50K 2009 Notes

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Strawberry Spring, about 1.25 mile from Lawlor Saddle (2005)

Strawberry Spring, about 1.25 mile from Lawlor Saddle

Note: The Mt. Disappointment Endurance Run is now the Angeles National Forest Trail Race.

Race day dawned clear, cool and breezy — nearly perfect conditions for the start of the 2009 Mt. Disappointment 50K and 50 mile Endurance Runs.

This was the 5th edition of the 50K, a classic race that starts and ends on the summit of Mt. Wilson, and features a demanding mix of technical single track trail, dirt fire roads, and the Mt. Wilson Rd. With over 5000′ of legit gain and loss, and a climb to the finish of 2600′, it is a course that many underestimate. If the 50K is difficult, the 50 mile is difficult squared. In addition to the final arduous climb to the finish, the 50 mile run features a brutally exposed 6 mile ascent to Shortcut saddle that most do during the hottest part of the day.

My goals for this year’s 50K were to a) complete it, b) have fun!, and c) try to get my time back down under 7 hours. I’d been working some on improving my running technique. Would it make any difference?

Following are some notes from this year’s race. This year I’ve used the GPS distance as calculated by SportTracks, rather than the official aid station distances. These distances are approximate. The times between aid stations should be relatively accurate, but may differ from the official times.

Mile 0 to 4.7 (Red Box Aid #1)


Mt. Disappointment 50K 2009 Elevation Profile
As a result of the Mt. Lowe Fire Road closure, instead of turning at Eaton Saddle and climbing up and over the shoulder of Mt. Disappointment, the first leg of the race followed (paved) Mt. Wilson Rd. all the way down to Red Box. According to the topo map, this reduces the total elevation gain by about 700′ — from about 5800′ to 5100′. Comparing GPS traces from last year and this year, it looks like the 2009 course is about 0.8 mile shorter — 5.5 miles vs. 4.7 miles.

How much would the change in course effect times? And, how do you compare a 2008 time to 2009 time? And, what time on this course would be (more or less) equivalent to my goal of finishing in under 7 hours on the standard course?

In my case, I’ve run the 50K four times before, so I know my average time down to Red Box is about 60 minutes. This year the split was 20 minutes faster. I figure about 16-17 minutes of that is due to the difference in courses, This is close to what the 8:1 Naismith’s Rule would predict. Assuming an 8.5 min/mile pace on the flat, the 700′ climb should add about 9 minutes, and the additional 0.8 mile should add about 7 minutes. So, subtracting 16 minutes from 7:00 hours my new time goal was 6:44.

I might have run this leg a little too fast — I did feel some tightness in my quads at Red Box — but the long, fast downhill on pavement was an offer I couldn’t refuse.

2007: 59 min 2008: 66 min 2009: 40 min

Mile 4.7 to 10.2 (Clear Creek Aid #2)

Behind me, I heard the surprisingly loud, “thunk!”of the toe of a running shoe catching on a rock, and then a grunt. Time expanded as I turned, and I watched in slow motion as a runner gracefully flew through the air, tucked, rolled, and in a backlit cloud of swirling dust, slid 50 feet down the steep, pine needle covered slope.

Maybe because it’s downhill and in shade, I’ve seen a number of runners trip on this section of the course, but this fall took the Gold. The good news was the runner was OK.

Although this was probably the fastest I’ve done this leg, it didn’t feel that way. I wasn’t holding back, but wasn’t pushing the pace either.

2007: 58 min 2008: 63 min 2009: 56 min




Mile 10.2 to 12.7 (Josephine Aid #2.5)

OK, OK, I know better than to push the climb up the Josephine Fire Road too hard. To this point, I was hanging with a some runners that would eventually finish the 50K in the 6:00-6:15 range. Didn’t know that at the time, and in my enthusiasm passed them on the hill. Bad move.

2007: 43 min 2008: 43 min 2009: 38 min

Mile 12.7 to 20.5 (Red Box Aid #3)



I coughed and sputtered after accidentally inhaling some of the Heed I was trying to drink. Jimmy Dean Freeman was cracking me up telling stories about some recent ultras.

There are two legs of the course where training pays big dividends, and this is one of them. Jimmy Dean and his wife, Kate, were running free and easy. It didn’t take long and they started to pull away. Runners trained for longer distances seem to have a much better time of it on this part of the course.

Even on a coolish day like today, the climb to Lawlor Saddle was on the warm side, and I found myself walking stretches that with just a little more “umph” I could have been running. For a while, I ran with a runner, who — if I heard correctly — warmed up for the Mt. Disappointment 50 miler by doing an Ironman Tri the previous weekend!

Although my time from Clear Creek to Red Box was 10 minutes faster than last year, I think my overall time would have been faster if I had taken it easier on the Josephine climb.

2007: 129 min 2008: 103 min 2009: 98 min

Mile 20.5 to 25.7 (West Fork Aid #4)

I don’t know what makes this leg so difficult, but every year it’s a tough one for me. Fresh, it would be a run in the park. After 21 miles of this race, and 4000′ of elevation loss, “it ain’t so easy anymore.” Some years there is water in the creeks that cross road, and a cap-full of water over the head helps. Not this year.

Lynn Longan, another one of the runners I’d passed on the climb up to the Josephine aid station, caught up to me a little before the West Fork aid station. In addition to two 50 milers earlier in the year, she had run the TRT 50 mile three weeks ago, and the Miwok 100K before that. I was about to learn what running longer can do for you.

2007: 66 min 2008: 61 min 2009: 57 min

Mile 25.7 to 31.1 (Finish on Mt. Wilson)

I left the aid station a little ahead of Lynn, but it wasn’t long and I heard footsteps coming up behind me. Looking strong, she cruised past and was soon out of sight.

I was worked. I could run some on the flat, but uphill running was not going to happen. Then there the water issue. Two bottles is never enough for me on the Kenyon DeVore climb. I knew that going in, and should have taken the time at the West Fork aid station to drink more water and defizzed cola. The plan had been to refill at a creek crossing a couple of miles up the trail. But there was a potential problem — this year almost all of the small creeks had been dry!

The creek wasn’t dry, but it wasn’t all that wet either. The flow was marginal and there was a lot of debris in water. But I had refilled here several times before, so maybe it would be OK. I’d already gone through my first bottle, and had started on the second, and there was still 3.5 miles and 1700 feet of climb to go. I decided I would only drink it if I had to. Without inspecting the source too carefully, I filled the bottle and hurried back to the trail.  While I had been busy getting water, two runners had run past.

The Kenyon DeVore trail is cruel. Glimpses of the antennas on Mt. Wilson look tantalizingly close, but the trail climbs, turns, and then climbs some more. I drank all of the  creek water and was happy to have it. Even with the extra water, my legs were getting crampy, and I just hoped I could get to the finish without a full-on bout of adductor and hamstring cramps.

2007: 112 min 2008: 100 min 2009: 104 min



Time in… 6 hours 34 minutes — with an average pace more than a minute per mile faster than last year, and ahead of my adjusted time goal of 6:44.

Here’s an elevation profile, and a Cesium browser View of a GPS trace of the course, with mile splits generated by SportTracks. Click on the red icon for the split time. The 2009 course is the yellow trace, and the 2005-2008 course is the red trace.

As always the event was superbly conducted by race director Gary Hilliard, the Mt. Disappointment 50/50 Staff, and a extraordinary group of friends and volunteers. Thank you!

Related post: Mt. Disappointment 50K 2008 Notes

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