Balance Rock

Balance Rock above Echo Cliffs.

My plan had been to run out the Mishe Mokwa Trail to the Backbone Trail, and then head west towards Sycamore Canyon. I needed to be back in the Valley before noon, so about an hour out I would head back. Running past Echo Cliffs, I tried to pick out some of the steep climbing routes, and contemplated delicately perched Balance Rock. Sections of the trail facing into the morning sun are already warm, but shaded areas are cool and pleasant. Unlike the hot weather at the end of July, it isn’t like running in Death Valley.

By the time I reached the idyllic, oak-shaded area at Split Rock, I’d pretty much forgotten about Balance Rock and was trying to recall the trail choices ahead. But as I rounded a corner, I couldn’t help but notice a small spur trail marked with a sign announcing “Balance Rock – Not a NPS Maintained Trail.”

The last couple of times I had been on the Mishe Mokwa trail, I’d been on long point to point runs, and couldn’t be impulsive. Not so this time – so I hung a right and went to check out the rock. Here is a closer view.

The rocks of this area owe their striking appearance to a dramatic geologic history. The Dibblee geology map indicates that Boney Mountain, Echo Cliffs, and the summit of Sandstone Peak are exposures of 16.1 to 13.1 million year old Conejo Volcanics, probably deposited as volcanic talus and debris-flows.

After taking a few photos, I returned to the Mishe Mokwa Trail, and jogged up to the Backbone Trail. Out of time, I had no choice but to turn east on the Backbone Trail and return to the car. On the way back I did take a few extra minutes to run up the short spur trail to the summit of 3111 ft. Sandstone Peak, the highest point in the Santa Monica Mountains.

The Mishe Mokwa – Sandstone Peak loop has much to recommend it. In terms of scenic value per mile, the approximately 6 mile loop is hard to beat. This National Park Service PDF provides additional information and a trail map of the Circle X Ranch area.

Note: The mileage figure does not include the side trip to Balance Rock. The use trail to the rock – at least the one I followed – was brushy in a few spots.

Mt. Baldy Runner

A runner begins the descent from Mt. Baldy.

It’s mid-August, which means that Labor Day, and the Mt. Baldy Run to the Top, are only a couple of weeks away. There’s nothing quite like the experience of racing to the top of a 10,000 ft. peak en masse with 500+ other runners.

The nearly 8 mile course, with 4000′ of elevation gain, has been done in 1:00:49 by Matt Ebiner (1987), and in 1:15:32 by Carrie Garritson (1988). She was age 11 at the time! According to an article in the February / March 2002 Issue of TrailRunner Magazine “wild” Bill Lombardo has done the run barefoot!

More about the runner in this photo, the Mt. Baldy Run to the Top, and a race that climbs Mt. Baldy twice can be found in my SierraPhotography.com page Mt. Baldy, Runner Leaving the Summit. The photograph is from August 1991.

Related post: Mt. Baldy Run to the Top 2007

Ultimate Direction Solitaire HHS


Ultimate Direction Solitaire HHS


Note: Photo above is of a modified version of the 2006 pack.


There are three basic choices for running hydration: hand bottles, a waist pack, or a back pack. There are also various combinations of these basic themes. If you do much off-road running, chances are good you have at least one version from each category.


I’ve used 20 oz. hand bottles, single and double 20 oz. bottle waist packs, a 50 oz. reservoir waist pack, a 60 oz. reservoir hybrid waist/back pack, and a 70-100 oz. reservoir back pack. Until recently I had not tried any of the waist packs with a horizontally oriented bottle.


Why not? My concern was probably the same that most trail runners would have – would the bottle tend to slip out of the holster while running? Having the bottle fall out on a dirt road might be inconvenient, but on steep-sided trail the bottle might not be retrievable. When I saw the Solitaire on sale I decided to give it a test and see how it worked for me.


Putting aside the question of the bottle slipping for the moment, there are many things I like about this pack. Nestled in the small of your back, the Horizontal Holster System (HHS) carries the weight of the water bottle much better than a diagonally or vertically oriented bottle. There is far less bouncing of the bottle, and sloshing of it’s contents. In addition, the waist belt does not need to be as tight, and  the pack has no tendency to rotate.


For me, the extra capacity of the 26 oz. bottle makes a big difference. I can think of several 50Ks in which the bigger bottle would have been very welcome. In the HHS configuration, a full 26 oz. is more comfortable when running than a full 20 oz. vertically oriented bottle.


There’s enough room in zippered top compartment for an ultralight rain shell, a compact digital camera and a bit more. By itself, a 16 oz. convenience store water bottle will also fit in there. The pack can also be extended using add-on belt pockets, and other accessories.


So what about the bottle slipping? Before being modified, the bottle would work its way several inches out of the holster. The rougher the run, and the more downhill, the more the bottle slipped. Although the bottle never actually fell out of the holster, it required frequent attention.


The bottle “almost” stays in place, so the amount of force required to keep it in the holster isn’t much. My solution was to attach a small diameter elastic cord across both ends of the holster. It doesn’t need to be tensioned and can be easily manipulated when removing or replacing the bottle. I ran with the Solitaire in the Mt. Disappointment 50K, and with this modification, it worked great for me.

Peru Running


Runners on a high plateau above the Sacred Valley of the Incas.


We did this acclimatization run early in our running adventure in Peru. The grain field is on a plateau at about 11,000′, and parallels the Sacred Valley of the Incas, and Urubamba River.


The run took us across the plateau, down to the Maras salt mines, and then down into the Sacred Valley at a little over 9000′. Excited about the trip, we ran most of the way back to the hotel in Yucay. That evening we enjoyed Pisco Sours and an excellent dinner, and then drifted off to sleep dreaming of big mountains and expansive views.


The high peaks beyond the valley are part of the Cordilla Urubamba and are over 5000m (16,400′). The highest point on the Inca Trail, the “pass of the dead woman,” is at about 13,800′. Later in the trip we would cross two 5000m passes while running a circuit of Mt. Ausangate.


The photograph is from July 15, 2003. The trip organizer, Devy Reinstein of Andes Adventures, is a accomplished runner, and a genius at travel logistics and organization.

Montrail Vitesse & Continental Divide Trail Running Shoes

Montrail Continental Divide Trail Running Shoe

Update 09/25/08. According to Columbia Sportswear customer service, the Continental Divide style is in the Fall ’08 line, but will not be continued in Spring ’09.

Update 09/18/08. Sadly, according to Columbia Sportswear customer service, the Vitesse style is no longer being produced and their current inventory of the Vitesse for the fall ’08 season is limited.

Update 01/23/08. My latest pair of Vitesse’s (made in China) seem to be a very different shoe than the dozens of pairs in which I’ve run before. They seemed to be short for the size, a little more narrow in the forefoot, and the cushioning and shock absorption didn’t feel up to par. Montrail was purchased by Columbia Sportswear about a year and a half ago and according to a customer service rep, “manufacturing of the shoes moved to new factories.” An ultrarunning friend had a similar sizing problem with his last order of two pairs of Vitesses, but said the cushioning was OK. Maybe my latest pair was an aberration. I hope so.

Update 08/19/07. Each of my last two pairs of Continental Divides have weighed more than the first pair. The second weighed 30.6 oz./pair, and the third weighed 32.0 oz./pair! My last two pairs of Vitesses have weighed in at 27.0 oz./pair. At only 24.2 oz./pair, the adidas Trail Response 14 is my most lightweight trail running shoe.

Many runners are fanatical about their shoes. Trail runners are no different, and every runner has their favorite. For several years my favorite trail running shoe has been the Montrail Vitesse. This is a shoe that straight out of the box, I would not hesitate to wear in a tough 50K. I’ve had a couple dozen pairs, and usually have 3-4 pairs that I rotate through from run to run.

It’s not that I haven’t tried other shoes. In their rush to jump into the rapidly expanding trail running shoe market, many well known and respected manufacturers of outdoor gear proffered up at least one trail running entry, and I tried a bunch of them. Like so many over sized and accessorized SUVs, the look was the thing. Many of the shoes were just BAD. There’s no other way to say it.

The reality of the trail running shoe market is that the shoes aren’t just used for trail running. They are used in activities ranging from fitness walking to adventure racing. One early entry became a top seller – not because trail runners liked it – but because it became a trendy shoe on campus. Another bone jarring model left me shaking my head and wondering if the design had been tested by anyone that actually ran in it. Fortunately the trail running market continues to grow, and manufacturers are starting to better address the needs of those that run in the shoes.

So, what’s so special about the Vitesse? First and foremost is the fit. I’ve run 50 miles in the Vitesse and not bothered to take them off for the post race feed. Beyond the fit, it’s a shoe that runs well. It has good shock absorption and cushioning, and a smooth heel-to-toe transition. It’s not too stiff and seems to have a good balance of stability versus flexibility. The tread isn’t overly aggressive and performs well for me on most trail surfaces. Basically I can forget about the shoe and just run.

I’ve tried several of the newer Montrail designs, but none performed as well for me as the Vitesse. That is, until I tried the Continental Divide. I’ve had a pair for about a month, and like the Vitesse, it’s a shoe that’s been comfortable from run #1. It is said to be a replacement for the Leona Divide, but it is a vastly different shoe. In my mind, it is closer in functionality and feel to the Vitesse.

There are some significant differences. The first thing I noticed (on a 100 degree day) is that the Divide is much better ventilated, and runs cooler than the Vitesse. It also seems to have better cushioning. The tongue and ankle cuff of the Divide are not integrated, as in the Vitesse, but the fit around the ankle is excellent and seems to keep out about as much debris.

If you pick up the shoe and twist it, you’ll see that the Divide is more resistant torsionally than the Vitesse. In combination with a medial post and heel strap, it seems to provide excellent stability, without feeling stiff, or obviously interfering in the natural action of the foot.

The outsole width and profile of the Divide is similar to the Vitesse, but lacks the lateral outrigger. The tread pattern is reminiscent of the Leona Divide. Underfoot, it runs well, and seems to have somewhat better traction over a wider range of surfaces.

There are always design trade-offs, and the Continental Divide is no exception. Because they are better ventilated, a little more fine dirt finds its way into the shoe on dry, dusty trails. Your socks will also get wet more quickly in damp conditions – say running through wet grass – but will also dry out more quickly. Another consideration is that the Divide is slightly heavier than the Vitesse (1.4 oz/pair on my scale), and costs about $20-$25 more.

Update 08/19/07. Each of my last two pairs of Continental Divides have weighed more than the first pair. The second weighed 30.6 oz./pair, and the third weighed 32.0 oz./pair! My last two pairs of Vitesses have weighed in at 27.0 oz./pair. At only 24.2 oz./pair, the adidas Response Trail 14 is my most lightweight trail running shoe.

I happened to be wearing the Continental Divide when I got caught in a violent thunderstorm on a 20 mile run at Mt. Pinos, California. The trail conditions were as challenging as they get – torrential rain and hail on steep, storm-gnawed, rock strewn trails. The Continental Divide never skipped a beat.

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