Category Archives: running|adventures

San Gorgonio Mountain – Falls Creek Loop 2011

Falls Creek Trail near Plummer Meadows

I don’t say this very often, but it was great to be running on pavement — smooth, even, consistent pavement. All I had to do was put one foot in front of the other and chug on down the blacktop.

I was running down Valley of the Falls Drive from the Vivian Creek trailhead to the Momyer Creek trailhead after ascending San Gorgonio Mountain (11,499′). San Gorgonio is the highest peak in Southern California, the nearest higher peaks being Charleston Peak (11,916′) west of Las Vegas, and Olancha Peak (12,123′) in the Sierra Nevada.



The Momyer Creek and Vivian Creek trailheads are in Mill Creek Canyon, near Forest Falls, on the south side of San Gorgonio Mountain. It only takes me a few minutes longer to drive to the Momyer Trailhead than to drive to Islip Saddle in the San Gabriels, or the Chula Vista trailhead on Mt. Pinos. Momyer is another great option for a scenic, challenging, higher altitude trail run that’s relatively close to home.

There are two routes I like to do on the Forest Falls side of the mountain — the High Line and the Falls Creek loops. Both start/end at Momyer and descend via the Vivian Creek Trail.

Today I’d done the Falls Creek route. This adventurous run features 24 miles of mostly technical trail that gains and loses about 6600′ and tops out at 11,499′. It’s comparable in effort and time to a tough SoCal style 50K. The High Line route is even more of a challenge.

The day had been one of those perfect, cloudless, crystalline days you get in the Autumn, with hundred mile visibility, empyrean blue skies, rich yellow leaves, and long cold shadows.

Following last Winter’s good snowfall and runoff, and the unseasonably strong storm earlier this month, springs and streams were flowing well. On the way I stopped for water at Plummer Meadows, and on the way down at High Creek. Even though I’ve been doing adventures in the mountains for decades, it’s still a little surprising how much water is needed on a higher altitude run, especially when the humidity is low.

Recently someone asked me what kind of water filter I use with a hydration pack. I’ve used three approaches for water treatment when the water source is a “good” one and treatment is a precaution.

Updated September 19, 2017

– UV light pen. SteriPen appears to be the most widely used outdoor UV water purifying pen, and several versions are available. I’m currently using the Steripen Adventurer.
– Inline filter. Before UV pens were widely available and accepted I would occasionally use an inline filter. When dry, the filter was lightweight, however its flow rate was barely adequate. The brand I used to use is no longer available, but the Sawyer 3 Way Water Filter looks similar. Specs say it weighs 1.8 oz.
– No treatment. This is the lightest and fastest option, but having watched a climbing friend fight giardia for a year and lose a shocking amount of weight and strength, I can’t recommend it.

In the Wikipedia overview of portable water purification a writer comments that “studies have shown that UV doses at the levels provided by common portable UV units are effective at killing Giardia and that there was no evidence of repair and reactivation of the cysts.”



The range of temperatures on today’s run was extraordinary. It was cool on the summit — in the low forties — but the coldest temperature was on the shaded slopes below Dollar Lake Saddle (10,000′). Here the temperature had been a chilly thirty-something. Down in Mill Creek Canyon at the end of the run the temperature felt like it was in the mid-eighties. The Mill Creek RAWS, near the ranger station, recorded a temperature of 92 degrees  in the mid afternoon with a relative humidity of only 12%.

One of the highlights of today’s run is that there were still patches of snow above 10,000′ from the storm on October 5th! One big patch at 11,000′ was beginning to become sun-cupped. I don’t think I’ve seen sun-cupped new snow in Autumn before!

The title photograph is from the Falls Creek Trail near Plummer Meadows. Dollar Lake Saddle and Charlton Peak loom above.

Some related posts: San Gorgonio High Line 2009, San Gorgonio Mountain – Falls Creek Loop

Inspiration Point to Islip Saddle Trail Run

Mt. Baden-Powell from Inspiration Point

The viewpoint above is a few hundred yards up the Pacific Crest Trail from Angeles Crest Highway at Inspiration Point. Craig and I had paused near the start of our trail run from Inspiration Point to Islip Saddle to check out the view. 



The mountain across the way is Mt. Baden-Powell (9,399′).  Three miles away as the bird flies, our earthbound route along Blue Ridge, down to Vincent Gap, and then up the forty-something switchbacks to the top of the peak would total around nine miles. From the top of the peak it would be about eight miles to Islip Saddle.

Zooming in on the peak, the white arrow marks the location of the Wally Waldron Limber Pine. For more than a millennia this grand tree has stood high on this mountain, resisting the strongest of winds and the most perfect of storms. Not all are so durable. A limber pine feet away from the Wally Waldron tree was toppled in a storm last Winter.

Given the short-sleeve weather, the most unexpected discovery on today’s run was ice under the trees just up the ridge from the Wally Waldron tree. The ice had been deposited on the trees a few days before, when an unseasonably strong storm set a new rainfall record for the date in Los Angeles.

The running on the PCT between Mt. Baden-Powell and Islip Saddle was outstanding and the views superb. Along the way we did the short climb to the top of Throop Peak, checked out the Mt. Hawkins Lightning Tree, and enjoyed the cold spring water at Little Jimmy Spring.

Some related posts: Perils of Winter, Surprises of Summer; Wally Waldron Limber Pine; PCT from Inspiration Point to Islip Saddle

Trail Run from Calistoga to the Top of Bald Hill

Palisades from Bald Hill

We’d just arrived in Calistoga for Amanda & Brett’s wedding, and I was looking through the “where’s the ice machine” info provided by the B & B. A couple pages down, past the wineries and restaurants was a list of local hiking trails. What better way to work off the torpor of I-5 than to do a trail run?



The trailhead for the Oat Hill Mine Trail was just a half-mile away and in a few minutes I was jogging north on Hwy 29 toward Silverado Trail road. I had about two hours before I needed to be back. The sun would be setting in a couple of hours anyway, so I could run up the trail about 75 minutes before turning around.

Other than the brief description in the B & B info, I had not researched the trail. It looked like it worked up the east side of a ridge through oak, pine and fir toward some volcanic outcrops. On a hot day the trail would be brutal. This afternoon the temperature was around eighty, and in the long shadows of the ridge, it was relatively cool and shady.



Since it follows an old mine cart road, the grade of the trail is generally not too steep and is very runnable. It’s rough and rocky in places, but most trails I run are rough and rocky in places. Heads up – the trail appears to be multi-use. Judging from the bear scat there are some bears (and other animal life) in the area as well.

Low on the trail there were oak and pine framed views of the vineyards north of Silverado Trail, and higher up nice views of Napa Valley.

I could have pushed it a little further up the trail, but the natural spot to turn around was the top of Bald Hill. A short use trail leads to the top from the saddle northeast of the hill. Oddly shaped fingers and pinnacles of weathered volcanic rock (andesite) form its summit.



The volcanic bluffs known as the Palisades encompass much of the view to the North. To the northwest is Mt. St. Helena, abutting the west end of the Table Rock-Palisades escarpment. To the west is Napa Valley, and in the distance, the coast near Bodega Bay.

The Oat Hill Mine Trail page of the Napa County Regional Park and Open Space District web site has more info about the trail, including a PDF brochure, trail map and a self-guided tour of the geology along the trail. The round-trip length of the run from near Brannan & Lincoln in Calistoga was a little under eight miles, with an elevation gain loss of about 1500′. From the trailhead it’s about a mile less.

With a car shuttle, the approximately 11 mile route linking the Table Rock, Palisades, and Oat Hill Mine trails looks like it would be an outstanding trail run. The Table Rock trailhead is about 8 miles north of Calistoga on Hwy 29. Next time!

Back to Baldy

Chair lift on Thunder Mountain

Today was the first chance I’d had to get back to Mt. Baldy since the Run to the Top was called 45 minutes into the race on Labor Day. Thunderstorms were the problem that day, but not today. The waning moon was the only blotch of white in the cloudless sky, and it wasn’t going to cause any weather problems.

Part one of the plan for today’s run/hike was to do a “run to the top” of Baldy using the ski hut trail. That would help make up for the incomplete race on Labor Day. Part two was to do some peakbagging and climb West Baldy, Mt. Harwood, Thunder Mountain and Telegraph Peak. Relatively close together, these peaks can be done as part of an 18 mile adventure, with an elevation gain and loss of about 6000′.



Climbing Baldy via the ski hut trail is about three miles shorter than the Run to the Top route via the Notch, but takes me about the same amount of time. Ultimately it’s the rate of climb that can be sustained that determines your speed up the peak, and the elevation gain by either route is about 3900′. The ski hut trail can be busy, but I enjoy climbing the peak by this route. The tradeoff is that it is steeper and is less runnable.

Without some weather to stir things up, the views from the summit of Mt. Baldy were a little hazy, but San Gorgonio and San Jacinto could still be seen off to the east, Saddleback to the south, and Mt. Baden-Powell and other peaks of the San Gabriels to the northwest. I could also see Telegraph Peak sitting behind Thunder Mountain, and wondered how the trail between them was going to be.

After doing the half-mile jog over to West Baldy, I returned to the summit of Baldy and descended to the Baldy-Harwood saddle. Mt. Harwood is another one of those peaks I’ve run past many times. Harwood sees far fewer ascents than Baldy, but enough so that a path has developed from the Baldy-Harwood saddle up its broad west ridge. Today, save a a red-tailed hawk cruising by, its summit was empty.



Continuing along Harwood’s elongated summit, I began to work down the peak’s east ridge, staying on its crest. The east ridge is steeper and much less traveled than the west ridge. It is an extension of the Devil’s Backbone and its north side is a steep, crumbly precipice that drops more than 3000′ to Stockton Flat. The views along the ridge are excellent, but some care is required.

The east ridge of Mt. Harwood rejoined the trail at the Devil’s Backbone. From there it took about 15-20 minutes to run down to (just above) the Notch and start up the service road that leads past the new snow making reservoir to the top of Thunder Mountain. I’d been to the top of Thunder several times and by several means — by ski lift, by mountain bike, and by foot during the Baldy Peaks 50K. In that race Thunder had been the final challenge after climbing Mt. Baldy twice — once from the village and once from Manker Flat.



Maybe because of pushing the pace on the ski hut trail, I was pretty worked going up the road to Thunder, and wondered if I was going to be able to make it to Telegraph Peak before my loosely set turnaround time of noon. I’d hoped to get back down to the car and on the road by around 1:30 pm, and felt like I was running a little behind.

But Telegraph is a compelling peak, particularly when viewed from the northwest, and from Thunder Mountain it only took about 30 minutes on the Three Tee’s Trail to get to its summit. In another 30 minutes I was back at Thunder Mountain, and looking forward to the five miles of downhill that would take me back to the car.

Related post: Mt. Baldy Run (Part Way) to the Top 2011

After the Station Fire: Ten Miles – Four Peaks

Mt. Lowe from Mt. Disappointment

A run or hike doesn’t have to be long or difficult to be enjoyable! It had been a while since I’d done San Gabriel Peak, Mt. Markham, and Mt. Lowe; and although I’d run within a quarter-mile of the summit of Mt. Disappointment several times, I’d never done the last bit up to the peak. All four of these peaks can be done in a (round trip) run/hike of less than ten miles, with a cumulative elevation gain/loss of around 3000′.

Depending on where you prefer to park, the run/hike can start at the San Gabriel Peak Trail trailhead, which is about one-third of a mile up the Mt. Wilson Road, or at Red Box on Angeles Crest Highway. Parking at Red Box requires running/hiking on Mt. Wilson Road to the trailhead.



The San Gabriel Peak/Mt. Disappointment trail climbs up through a forest of chaparral, canyon live oak, and Bigcone Douglas-fir about 1 1/2 miles to the Mt. Disappointment road, just below the antennae-infested summit of the peak. Along the way there are great views of the canyon of the West Fork San Gabriel River and San Gabriel Peak. The paved road is followed south (left) to a sharp switchback and then a short distance up to the top of Mt. Disappointment (~ Mile 2.1).



In Trails of the Angeles, John Robinson describes how government surveyors lugged their equipment to the top of Mt. Disappointment in 1875, only to discover that another peak to the southeast was higher. That peak was San Gabriel Peak. Except for Strawberry Peak (6164′), San Gabriel Peak (6161′) is the highest of the front range peaks. It is the most prominent peak on the eastern skyline when viewed from the San Fernando Valley, and is sometimes mistaken for Mt. Wilson.

I imagine it was a bit easier for me to get over to San Gabriel Peak than for the surveyors when they did the peak’s first ascent. All I had to do was run a third of a mile down a paved road and pick up the San Gabriel Peak Trail on the southeast corner of the switchback. The trail up to San Gabriel Peak forks to the left off the trail to Markham Saddle about a tenth of a mile from the switchback.



The divide extending from Mt. Disappointment to Mt. Wilson was the approximate boundary of the Station Fire in this area. Although the summit of San Gabriel Peak burned, much of the northeast side of San Gabriel Peak and Mt. Disappointment did not. From what I can determine, the northeast side of these peaks last burned in the 1898 “Mt. Lowe” fire. There’s a nice section of trail just below the summit of San Gabriel Peak that passes through a corner of Bigcone Douglas-fir forest that was not consumed by the Station Fire.

After enjoying the panoramic view from the top of San Gabriel Peak (~ Mile 2.9), I retraced my steps back down to the “main” trail and continued to descend to Markham Saddle and the Mt. Lowe fire road. At this point another trail begins on the Mt. Markham side of the road. This trail leads southwest to a saddle between Mt. Markham and Mt. Lowe. Mt. Lowe Road is closed between Markham Saddle and Eaton Saddle because an active rock slide destroyed the road just west of Mueller Tunnel.



From the Markham-Lowe saddle a path follows the southwest ridge of Mt. Markham about a half-mile to its summit. The route up the ridge is relatively straightforward, but a steeper section requires a little scrambling over fractured, loose rock. The high point on Mt. Markham’s elongated summit ridge appeared to be a pile of rocks covered with Turricula. A little further out on the ridge was a clearing with a rusty can that may have been a summit register (~ Mile 5.1).



Returning to the Markham-Lowe saddle, less than a half-mile of moderate uphill led to the summit of Mt. Lowe (~ Mile 6.0). There’s a bench here, along with locating tubes pointed at various landmarks. As explained by the interpretive sign on the peak, Professor Thaddeus Lowe had planned to build a large hotel on the summit, serviced by the Mt. Lowe Railway. In his grand vision, a suspended cable car would have continued to San Gabriel Peak, where an observatory was to be built. Here’s a map of Mt. Lowe area trails and landmarks created by The Scenic Mt. Lowe Railway Historical Committee.

It was on the way back, near Mt. Disappointment, that I heard and saw the F-18s described in So Many Heroes. It turns out the fighters had done a flyover as part of a 9/11 Memorial dedication in Pasadena.

Turricula (Poodle-dog bush) Update



Turricula was present virtually everywhere along the route that had been burned, and could not entirely be avoided. It was especially prevalent on the path to summit of Mt. Markham from the Markham-Lowe Saddle.

I’ve been exposed to Turricula now on a number of runs, and except for the first time, when I literally waded through unbroken stands of the sticky young plants, it hasn’t been a problem — even wearing running shorts and short-sleeves. I’ve had a little irritation on my ankles, or sometimes along my waistband, or a random spot here or there, but it’s been no big deal. Certainly nothing like the widespread inflammation, swelling and blisters the first time!

Of course now I at least make an attempt to avoid the plants. And I also wash off my arms and legs at the earliest opportunity after being exposed to Turricula.

It also seems the older plants don’t have as much of the “exudate” on them, since my legs and arms haven’t become sticky from brushing up against the plants. Anecdotal evidence suggests that in the older plants irritation results from the almost microscopic hairs on the plant. It is thought these irritating hairs are more easily broken and shed as the plant ages.

Mt. Baldy Run (Part Way) to the Top 2011

Mt. Baldy Run to the Top Registration Area and Start

Somewhere around the junction of the 210 and 605 I saw a flash of lightning to the south. As if the flash had been a warning, a gust of wind buffeted my car, and a blizzard of dust and debris blew across the freeway. Then it started to rain. Not good — especially when you’re on your way to a race that ends on top of a 10,000′ mountain.



A complicated weather scenario had developed for race day. A very moist layer of monsoonal moisture had been pushed up into Southern California from Baja by a combination of a weak upper level trough off the coast and big upper level high over Four Corners. A combination of factors including an unseasonably strong jet stream had helped trigger a band of showers and thunderstorms that extended from west-southwest off the coast, across the Los Angeles basin, and into the San Gabriel Mountains.

When I drove into the Mt. Baldy Ski Lifts parking lot at around 6:45 am it was raining hard enough I didn’t want to get out of the car. Procrastinating, I went through the admittedly optimistic ritual of applying sun screen. After a few minutes the rain tapered off to sprinkles and I walked down to the Start Line to pick up my bib. The word was conditions were improving and it looked like we were going to be able to get in the race.



Each year the Baldy Run to the Top attracts 500 to 600 runners. Some are the best of the best and will run the seven miles and nearly 4000′ of elevation gain in under 75 minutes. About two-thirds of the runners usually finish in around 2:15 or less.. A few just want to give it a go and soon find that climbing the rough equivalent of 6500 stairs — at altitude — is more than they bargained for.

Usually the weather is pretty good — some years are a little warmer or cooler, or have a few more clouds than others, but blue skies and sunshine are the norm, and significant rain — or lightning — usually isn’t a problem.

It was deceivingly warm as runners gathered at the start line. The wind chill on top was reported to be a chilly 38 degrees. A few runners had on extra clothing, and a number of runners had an extra top or shell tied around their waste. Some had extra gear stuffed in their packs, but a few — including a couple of shirtless runners — had nothing to combat the weather.



Here’s a UCAR regional NEXRAD composite radar image from about 8:00 am. The approximate location of Mt. Baldy is marked by a black triangle near the center of the image. (Note that radars in the region vary in how they show a particular area and that a cell may be stronger than indicated in the composite. Also there’s some “clutter” in the image that isn’t necessarily rain.)

With what sounded like a more reserved “3… 2… 1… GO!” the race started and pounded down the wet pavement to Manker Flats (6160′), where it turned up the ski area service road. The (mostly) dirt road would take us to the Notch (7800′) and then the top of Chair 4 (8600′). From there a trail would take us across the exposed Devil’s Backbone, then across the south face of Mt. Harwood, and on to the final gut-wrenching 700′ climb to the summit of Mt. Baldy (10,064′). Here’s an interactive Cesium browser View of the race course.

The weather on the way up to the Notch was a little unsettled, but great for running. There was a mix of clouds and sun, and even a brief shower, but overall it looked like the weather might be improving.

Just before rounding the last switchback up to the Notch, a runner with a bib was running down. This was odd because he was running well. Why would he have quit the race? Running up to the aid station at the Notch I still hadn’t caught on, and was wondering why so many people were standing around at the aid station.

That’s when I learned that about 45 minutes into the race, on the recommendation of SAR officials, the race had been shut down. I’m not sure what the “final straw” was but would guess it was nearby thunderstorms and perhaps a growing concern that rain and wind associated with a rapidly developing cell could cause serious problems for runners not prepared for inclement weather.

Here’s what a regional composite radar image looked like at around 9:00 am, and then just one hour later, as a “train” of cells about 20 miles from Mt. Baldy continued to develop and stream into the San Bernardino Mountains in the area of Silverwood Lake, Crestline and Lake Arrowhead.



Lightning was not only a risk for runners, but for the 50+ SAR and fire personnel spread across the mountain, and the 25+ volunteers that would be on top of the mountain for the duration of the event.

There was lightning in the area. We saw it driving to the race and I heard at least one clap of thunder while warming up before the race. Here’s an image of Astrogenic StrikeStar lightning detections in the southwestern U.S. from 10:00 pm PDT Sunday to about 1:30 pm PDT race day. Note the high percentage of cloud-ground strokes.

As this composite radar loop from WSI Intellicast.com shows, bands of showers and thunderstorms streamed into the San Gabriel and San Bernardino Mountains most of Labor Day. Cells were moving relatively rapidly and developing over a wide swath that extended from west of Mt. Baldy south and east to San Diego and Palm Springs. (Mt. Baldy is just north of ONT on the radar map.)



It was pretty much a crapshoot where a particular cell would develop, how strong it would be, and what its extent would be. This regional radar image shows a cell that moved into the Baldy area around 1:00 pm, and this Google Earth/NEXRAD image shows the same cell in relation to  Mt. Baldy at around 1:30 pm.

As frustrated as I was to stop at the Notch, I don’t think there’s any question that officials made the right decision when they shut down the race. And I think most runners understand that it’s not whether a particular runner was able to make it up to the summit and back down OK, but what could have happened with several hundred people on the mountain and an ever-so-slight change in that wavering stream of heavy showers and thunderstorms.

Some related posts: Thunderstorm, Mt. Baldy Run to the Top 2009, Mt. Baldy Run to the Top 2007