You Can Run From the Wind, But You Can’t…

Strong winds on Mugu Peak

Offshore wind events have been frequent this rain season. They often follow “inside slider” systems that miss Southern California and take a more inland track over the West. The result is more wind and less rain.

Los Angeles wrapped up calendar year 2013 with the least amount of rainfall on record. When talking about rainfall in Southern California it is more common to refer to the “rain year” which runs from July 1 to June 30.  (The water year was changed to October 1 to September 30,)

So when was the driest rain year in Los Angeles? It was just a few years ago, in 2006-2007 when only 3.21 inches of rain was recorded. It was also driest water year on record with only 3.73 inches of rain.

There were also many wind events in that dry rain season, and like this January not a lot of green in the hills. To date we have had less rainfall this water year than in 2006-2007!

For the most part this Fall and Winter I’ve been able to work around the wind events and do runs that more or less escaped the wind. I thought that was going to be the case again today. The predicted offshore event seemed to be behind schedule and when I left for the Wendy Drive trailhead there wasn’t much wind.

There were stirrings of an offshore breeze at the trailhead and I commented to a hiker that I hoped the winds would hold off until later in the day. The plan was to do the out and back run from Wendy Drive to Mugu Peak. Because of the myriad of route choices, this is a fun run to do as a time challenge. What is the fastest route? Try it and see.

Things looked good all the way down Sycamore Canyon and into La Jolla Valley, but the wind started to pick up as I worked toward Mugu Peak.

Once on the peak it was like flipping a switch on a wind tunnel! I was ahead of my PR to the peak by several minutes and I was trying to push the pace. That was not happening and several times I had to pause and put a hand down as I staggered in the middle of a big step.

I caught up to a couple of people just before the final steep push to the summit. The wind flow was not as turbulent and gusty here and one of them started to run. With each stride the dust streaked from his shoes. I stopped to take some photos and this short video clip.  The smoother winds didn’t last for long, and neither did the running.

Mugu Peak’s next door neighbor to the west, Laguna Peak, has recorded a wind gust of 125 mph. In this photo from Boney Mountain Mugu Peak is on the far left and Laguna Peak has the communications equipment on the summit. Today I’d estimate the strongest gusts on Mugu Peak were in the range of 50-60 mph. The winds were strong enough that the sewn end of a fluttering strap was like a whip and just as capable of raising a welt.

I spent zero time on the summit and was very happy to get back down to La Jolla Valley.

Some related posts: Wendy Drive – Mugu Peak Challenge, La Jolla Valley & Mugu Peak from Wendy Drive

Back on the Backbone Trail

La Jolla Valley and Boney Mountain from the east side of Mugu Peak.

What time was it? 1:00 AM? And I was going to get up at what time? 6:00 AM? And do what? Run to Mugu Peak?

It made sense a few days ago. Do a long night training run, sleep for a few hours, then get up and do another long run.

I couldn’t believe it when I woke at 6:15. OK… OK… I’ll give it a shot. Bleary-eyed, I drove to Wendy Drive.

The forecast was for another day of record-breaking highs. By Southern California standards most of the Winter had been cool and sometimes even cold. I was sure that a temperature of 80-something was going to feel more like 90-something.

Most of the first few miles of Sycamore Canyon were downhill, shaded and cool. As I passed the Danielson Multi-Use Area it was weird to think that last night we had turned around just a couple of miles up the Backbone Trail from here. Danielson will be around mile 59 of the ultra. Running in the dark and after many miles of technical single track trail, Sycamore Canyon road will hopefully provide at least a bit of mental relief. One foot in front of the other…

This morning I continued to follow the Backbone Trail down Sycamore Canyon and then up the Wood Canyon Vista Trail to the Overlook fire road. Here the Backbone Trail continues left (south) to the Ray Miller Trail. Today I turned right and at the 4-way intersection a little down the road turned left and headed into La Jolla Valley — one of the “must visit” places in the Santa Monica Mountains. Mugu Peak is on the south side of La Jolla Valley, and stands above the coast at Pt. Mugu.

The title photo was taken from the trail on the east side of Mugu Peak. The eastern part of La Jolla Valley is on the left (above the cactus) and La Jolla Canyon is on the right. Boney Mountain is in the distance. The Chamberlain segment of the Backbone Trail descends from near the high point on the right side of the skyline.



There are several ways to return to Wendy Drive from Mugu Peak and my favorite route is nearly all single track trail. Not today. Today wherever there was a choice I took the one that would have the most shade and water faucets. That meant descending Hell Hill instead of Wood Canyon Vista Trail, and running back up Sycamore Road instead of using the single track trails on the west side of the canyon.

It took a while, but eventually I made it back to the car.

Some related posts: Back to Mugu Peak; Laguna Peak, La Jolla Valley, and the Channel Islands

Ray Miller 50/50 2013 Notes

A luminous stream of headlamps wound up the switchback above the rocky streambed, the lights defining the movement of a huge and sinuous creature making its way up La Jolla Canyon.

In the darkness a great horned owl greets runners with a questioned, “who-whoo, who-whoo.” Excited runners answer back with cupped hands, “who-whoooo, who-whoooo.” Above, a thick veil of high clouds shrouds the last quarter moon. The clouds will also temper the sun, resulting in nearly ideal race-day weather. The trails are in great shape and there should be some fast times.

As we round the shoulder of a peak the gray-blue Pacific stretches out to Anacapa and the Channel Islands. The sun is still below the horizon, but the clouds to the east are now illuminated in a startling mix of orange and pink. It is an inspiring start to what will be an  enjoyable run.

Being familiar with an area’s trails is both a pro and a con. The pro is that you know what to expect, but that is also the con. I still had mental scars from the last time I had done the Coyote Trail. The run had been long, the sun scorching and the humidity high. The steep stretch near the top had been an oven. Not today.

From the top of the Coyote climb there are wide ranging views in every direction. The trail continues north along a roller coaster ridge, past Ranch Center Road, where it becomes the Hidden Pond Trail. Rainfall this season has been well below normal — less than half of normal at Camarillo Airport — and the pond is little more than a damp spot in the brush.

Even so, the signs of spring are everywhere. The white blossoms of Ceanothus highlight the hills, and new grass carpets the open areas. Along the route I see yellow encelia, violet shooting stars, white milkmaids, purple prickly phlox, orange paintbrush and other wildflowers.

Everyone I talk to feels great. Some runners are escaping the cold climes of the Pacific Northwest and Midwest. Some are running their first ultra. There is talk of running shoes, places and races. The miles pass — not effortlessly, but with the right mix of more difficult and easier sections.

A quick stop at the Danielson aid station and I’m back on the trail. It’s a tough climb up the Old Boney Trail to the Chamberlain Trail and the turnoff for the 50 milers. A 100K looms at the end of March and the plan is to do some extra training miles later today. But I also have a 50K in two weeks and decided today’s extra miles should be flat. Deftly passing the 50 mile turn, I wonder if it might have been the better training choice.

In another 15-20 minutes I start the descent into Serrano Valley. Along with La Jolla Valley, which we traversed earlier in the day, Serrano Valley is one of the scenic jewels of the Santa Monica Mountains and a fantastic place to run.

Despite rain during the week, the creek crossings in Serrano Canyon are dry and the running excellent. In a few minutes I reach the landslide part way through the canyon and not long after that I hear the yells and see the smiles of the crew at the Sycamore Canyon Aid Station. As at all of the other aid stations, the volunteers are super-helpful and make sure I have what I need.

Some races feature one or two particularly long, difficult climbs. The Ray Miller 50K has (depending on how you count them) six climbs ranging from about 500′ in elevation gain to about 1000′ of gain. The 50 mile adds two climbs of 1000′ or more, the big one being the 1800′ climb from Old Boney to Sandstone Peak.

The last climb of the race — from Sycamore Canyon up the Fireline Trail, up the Outlook Fire Road, and then up the beginning of the Ray Miller Trail — is a tough one, gaining about 920′ in 2.3 miles. From the top of the climb the downhill to the finish is the favorite of many, and the hope is always that you will have enough left to run it well!

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In the 50K Chad Ricklefs of Boulder set a new course record of 3:54:08 and Amanda Hicks’ 4:46:57 edged Meghan Arbogast by 52 seconds. Getting in some snow-free miles Aspen’s Dylan Bowman cranked out a blazing 6:45:08 in the 50 mile, and Amy Sproston — one of several runners from the PNW — flew through the course in 8:38:20.

Here’s an interactive, 3D terrain view of the 2013 Ray Miller 50K course, with the 50 mile option marked in orange. Mileages and locations are approximate and based on my 50K GPS track.

Many thanks to R.D. Keira Henninger and her support crew, the great volunteers, the sponsors, and all the runners for an outstanding event! Check the Ray Miller 50/50 web site for additional details and all the results.

Runner’s blogs/web sites: Dylan Bowman, Amy Sproston, Timothy Olson

Some related posts: You Can’t Run Just Part Way Up Serrano Canyon, Serrano Valley from the Chamberlain Trail, Return to Hidden Pond, Coastline From Mugu Peak

Back to Mugu Peak

Hikers nearing the summit of Mugu Peak

The difference in temperature from the bottom of Sycamore Canyon to the top of the Wood Canyon Vista Trail had to be at least 30 degrees. Down on the Sycamore Canyon Fire Road the mud and mud puddles were frozen and I could feel the cold through my sleeves, shirts and gloves. In the sun near Overlook Fire Road it felt like it was a toasty 60-something degrees.

Trying to get in some less hilly miles, Craig and I were doing the run from the Wendy Drive trailhead to Mugu Peak. There would be no personal bests today. We both had long races coming up and this run would be combined with another (shorter) run tomorrow.

It’s tough to find a 20+ mile trail run in the Los Angeles area that doesn’t have much elevation gain. Wendy Drive to Mugu Peak has about 2700′ of gain. Bypassing the peak would reduce the total to around 2300′. One flatter option in this area might be Wendy Drive to PCH and back with a mile or so side trip up Wood Canyon.

Some related posts: Wendy Drive – Mugu Peak Challenge, Serrano Valley from Wendy Drive, Serrano Valley – La Jolla Valley Scenic Loop

Wendy Drive – Mugu Peak Challenge

Top of Mugu Peak

Running should be fun! If you’re comfortable running twenty miles (round trip) and are familiar with the trails of Pt. Mugu State Park this training “challenge” is way to get in a mix of running on pavement, dirt roads, single track trail, fast downhill, runnable uphill, and a brutal hill climb, and wrap it all up in a fun-to-solve route-finding puzzle.



The “challenge” is to run from the trailhead at Wendy Drive & Potrero Road in Newbury Park to the flagpole on the summit of Mugu Peak. That’s it — the route you use is entirely up to you, as are all other details of the run. At the top of Mugu Peak (if it’s not foggy) you’ll be rewarded with great views of the coast near Pt. Mugu, the Channel Islands, La Jolla Valley and Boney Mountain.

I ran it last Sunday. A middle-of the pack runner, my training goal was to do it in under two hours. My time was 1:55:30. Turns out my route was about a half-mile longer than what I believe to be the shortest possible route. I pushed the pace some, but have a race coming up, so didn’t go all out.

Based on my times in some similar XTERRA races I’m thinking my race pace goal should be around 1:40. A very fast runner might be able to do it in around 1:10. You’ll have to decide what’s a good goal for you. Just remember that once you get to Mugu Peak, you have to get back! (And keep an eye out for those pesky rattlesnakes and other wildlife!)

Update April 12, 2014. In near perfect weather did the peak from Wendy in 1:42:02.

Update January 5, 2014. In less than ideal conditions did the peak in 1:47:49, so it looks like 1:40 should be possible for me.

Coastline From Mugu Peak

Coastline south of Pt. Mugu from Mugu Peak. The trail wrapping around the lower peak is the Mugu Peak Trail. It leads to the La Jolla Loop and Canyon trails. There were several runners on the Mugu Peak trail, training for the XTERRA Pt. Mugu Trail Run.

From Sunday’s out and back run from the Wendy Drive to Mugu Peak.

Related post: La Jolla Valley & Mugu Peak from Wendy Drive