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Trail Games

first published September 16, 2017 & last updated March 3, 2023 Gary Valle

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Mountain bikers taking a break on the Strawberry Peak Trail.

The group of five mountain bikers first passed me at Strawberry Potrero, a picturesque area on the north side of Strawberry Peak. The circuit around Strawberry Peak is a favorite of MTBers and in recent years I’ve encountered bikes on the loop nearly every time I’ve done it. It’s also an excellent run and part of the Mt. Disappointment 50K course.

Josephine Peak and fire road from the Gabrielino Trail. — Josephine Peak and fire road. Click for larger image.

The trail segments that make up the usual loop are Josephine Fire Road, Strawberry Spur Trail, Colby Canyon Trail, Strawberry Peak Trail, Gabrielino Trail, and Nature’s Canteen Trail. Today, I was doing a variation of the circuit that swapped out some fire road for trail. Instead of parking at Clear Creek, and running up Josephine Fire Road, I parked at the Colby Canyon trailhead and ran up the Colby Canyon Trail. This variation joins the usual course at Josephine Saddle** and continues around the peak. (Another option climbs over Strawberry Peak.)

Stand of Bigcone Douglas-fir near Josephine Saddle that didn't burn in the 2009 Station Fire. — Stand of Bigcone Douglas-fir that didn’t burn in the 2009 Station Fire. Click for larger image.

I thought I’d seen the last of the mountain bikers, but found them taking a break near the beginning of the two mile, 750′ climb to Lawlor Saddle. We chatted about the great weather and the next section of trail. As I turned to continue, one of the riders asked, “Hey, do you need a GU or anything?” I told them I was good, and started running.

Mountain bikers expect to be faster than a runner — and they usually are — but there are certain situations where runners have an edge. This was one of them. The first half-mile of the climb to Lawlor Saddle is relatively steep. After that the trail backs off a bit, but is still a decent climb. Since I had a head start, I decided to play the “How Long Can I Stay Ahead of Them” game.

I didn’t know if they were going to play or not, but it really didn’t matter. It was a way of having a little fun and motivating myself to push a little harder and run a little faster.

Parish's goldenbush (Ericameria parishii var. parishii) along the Colby Canyon Trail. — Parish’s goldenbush. Click for a larger image.

Whether you’re doing the Mt. Disappointment race or not, the climb to Lawlor Saddle will tell you if you are having a good day or bad. Today I was having a good day. The temperature was about 30 degrees cooler than at this year’s Mt. D, and after the initial steep section I ran nearly every step to Lawlor Saddle. A couple of times I thought I heard the bikers behind me, but somehow made it to the saddle without being tagged.

But now I was in trouble. Just past Lawlor Saddle the uphill ends. The question wasn’t if they would catch me, but when. Just before the trail turned to the east I caught a glimpse of a bike at the saddle, so the when might be in just a few minutes. It would depend on how spread out the riders were and if they decided to take another break.

Hikers on the Strawberry Peak Trail on the flank of Lawlor Peak. — Hikers on the Strawberry Peak Trail. Click for a larger image.

From Lawlor Saddle the trail contours around the south side of Mt. Lawlor for a mile or so, winding in and out of one ravine after another. It’s not particularly technical, but I hoped the frequent turns might slow a bike. I pushed the pace as much as I could.

About a mile from Red Box the trail finished its traverse around Mt. Lawlor and dropped down a rocky section of trail to an abandoned Forest Service road. Foolishly I started thinking maybe, just maybe, I’d make it to Red Box ahead of them.

Only about a quarter-mile from Red Box and in sight of the parking lot, I heard the tell-tale jingle-jangle of a bike bell. It wasn’t far behind me, and I moved to the side of the trail to let them pass. As the lead bike rolled leisurely past, he commented, “Hey, we weren’t sure we were going to catch you!”

The game over, I settled back in for the last few miles of the run.

Holly-leaved cherry, a favorite of coyotes and black bears in Southern California.

** The location of Josephine Saddle is currently mismarked on Google Earth and Google Maps. The saddle at the top of the Colby Canyon Trail has long been known as Josephine Saddle. It is marked as such on the U.S.G.S 7.5 Minute Condor Peak Quadrangles from 1959 to 2012. It is called Josephine Saddle in John Robinson’s authoritative guidebook Trails of the Angeles and numerous other guidebooks and route descriptions.

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Bear Canyon Loop: If the Poison Oak Doesn’t Get You, the Stinging Nettle Will

first published September 9, 2017 & last updated September 22, 2017 Gary Valle

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Bear Creek

Running or hiking the Bear Canyon Trail is always an adventure. The loop from Red Box, past Mt. Disappointment, down Mt. Lowe Road, over to Tom Sloan Saddle, through Bear Canyon, and up the Gabrielino Trail is about 15-16 miles long. But it isn’t it’s length that makes it interesting.

The two miles of trail between Tom Sloan Saddle and Bear Trail Camp is isolated and little-used. The difficulty of the trail above the camp varies from year to year, and today it was a bit more challenging than usual.

Black bear scat along the Bear Canyon Trail.

Copious Winter rain had promoted the growth of all things green in the canyon — including much poison oak and stinging nettle — and the trail wasn’t always easy to follow. Thunderstorms had recently washed away any tracks, so the only sign on the trail was bear scat and some cut trees from years past.

Because of the lush growth, fallen trees, brush, fire debris and flood debris, the trail ahead sometimes looked very improbable. A couple of times I stopped and walked back up the trail a few steps to confirm the trail was a trail and I hadn’t missed a turn. The path repeatedly crossed the creek and the creek is where the difficulties tended to be. In places the poison oak and nettle blocked the way and were not easily avoided.

Dealing with the poison oak was easy — I just ignored it. That’s something I could worry about later. Hopefully the Technu Extreme I had in my car would take care of it. On the other hand, when you are bare-legged and bare-armed ignoring stinging nettle is a hard thing to do — contact with the plant produces instantaneous burning and stinging.

I always thought formic acid was the culprit, but apparently stinging nettle’s micro-needles contain a potent blend of chemicals that produces a poorly understood and unusually prolonged reaction.

There isn’t much you can do about the burning and stinging in the middle of a run or day hike. Some say flushing the affected area with water (without rubbing) can help. If you Google “first aid stinging nettle” you’ll see various suggestions. By the time I reached Bear Canyon Trail Camp my legs felt like they had been painted with horse liniment.

The trail between the trail camp and the canyon’s confluence with Arroyo Seco is well-used and is usually in better condition than the trail above the camp. From the confluence it’s about a mile to the Gabrielino Trail, which is followed past Switzers Picnic Area to Red Box.

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Some Summers Are Hotter than Others

first published September 5, 2017 & last updated March 25, 2021 Gary Valle

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Thunderstorm and Rocks - Sage Ranch Park - August 31, 2017.

The photo above is from an afternoon run at Sage Ranch Park on August 31, 2017, during our recent heat wave. The thunderstorm in the distance is over Santa Clarita.

Around the time the photo was taken the temperature at the Cheeseboro RAWS was 110 °F, with an “in the sun” fuel temperature of 119 °F. The temperature at Ahmanson Ranch, where I often run on weekdays, was probably higher. I was running at Sage Ranch to try and take the edge off the heat — even if the reduction in temperature was only a few degrees.

During the heat wave the high temperature at Pierce College in Woodland Hills in the West San Fernando Valley exceeded 100 °F on nine consecutive days (August 24 to September 3) and exceeded 110 °F on five consecutive days (August 28 to September 1). Numerous temperature records were broken in Southern California and across the state. On September 1, Downtown San Francisco set a new all-time record high temperature of 106 °F.

At my West Hills weather station the high temperature for the month of June was 109 °F; for July 111 °F; for August 112 °F; and so far this September the high has been 113 °F. If I’m not heat-acclimated by now, I never will be.

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Kodiak 50 Mile 2017 – Smiling at the Finish

first published August 26, 2017 & last updated March 16, 2024 Gary Valle

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Nearing Gunsight on the Siberia Creek Trail

I had heard runners behind me since the last aid station. Now that we had passed the 8000′ high point of the course and were headed downhill, the group was going to pass me. I was at about mile 47 of the Kodiak 50 Mile race, and trying to shake off some demons that had been plaguing me for the last 7 miles.

It was my fourth Kodiak 50M and except for these last few miles it had been a mostly enjoyable day on the trails and forest roads of Big Bear Lake. There is no better run than a run in the mountains, and for my money no better 50 Mile race in Southern California than the Kodiak 50M. The Kodiak races (100M, 50M, Front 50K, Back 50K) have a character all their own, and at least for now — no lottery or histrionics. Just enter, train hard and then run!

Snow Slide Road before Snow Slide Spring. — Early in the race on Snow Slide Road.

The race had started before dawn near Fawnskin, on the north side of Big Bear Lake. It had been a chilly forty-something degrees at the trailhead, but warmed quickly as we ascended the Grays Peak Trail. Today would be the first day of a record-setting heat wave in SoCal and temps for the race would be the warmest in its five year history. By the time we reached Snow Valley and were descending the windless, exposed, south-facing slopes of Bear Canyon, the “in the sun” temps would be around 100.

The highlight of the 50M race for me is the climb out of Bear Canyon on the Siberia Creek Trail. This classic 7 mile ascent gains around 2910′ from Bear Creek (4770′) to the Champion aid station (7680′). You only get to do the Siberia Creek climb when the 50M is run counter-clockwise around the west end of the lake. This has been the case each year except for 2016.

The descent into Bear Canyon and climb out on the Siberia Creek Trail. Click for a larger image.

Expecting it to be hot and knowing how tough this climb can be, I filled my Camelbak(TM) to the brim and also took an extra bottle. (Thanks Aaron and Lacey!) What I didn’t do was take the time to cool off in the stream. A couple minutes of cooling here might have helped keep the race demons at bay.

It was deceivingly cool in the shade of the trees along Bear Creek, but that didn’t last long. By the time I got to the top of the Siberia Creek climb I was just about out of water, dehydrated and over-heated. I laughed when I thought about how cold it was here in 2013. That year racers resting at the Champion aid station huddled in blankets and sipped hot soup to try and stay warm. Not today! I tried to take the time to rehydrate, but the clock was ticking. I grabbed a cup of ice and started up the fire road.

Elevation profile for the Kodiak 50M. Click for a larger image.

Though still generous, the cutoffs for the 50 milers have been substantially tightened since the 2015 event. Descending from the Grandview aid station to the Aspen Glen aid station I knew I was close to the cutoff and that was confirmed when a runner coming up the trail told me I only had 5 minutes remaining. The aid station personnel at Aspen Glen were phenomenal and I was in and out of there with water, my headlamp, and a couple of GUs in 48 seconds. I was excited to have made the cutoff, but knew I was going to have to push it to make the Finish by 9:00 p.m.

I had forgotten just how far east the Pine Knot Trail goes before ascending to Grandview. At one point it seemed the trail was going to descend all the way to the lake. I hadn’t seen a trail marker in some time and no other runners were in sight. I began to think I might have missed a turn and stopped to look more closely at the tracks on the trail. The imprints of a Brooks Cascadia and Altra Olympus stood out from the others. They were as good as a trail marker, and assured me I was still on course.

The ups and downs of the 2017 Kodiak 50M course. — The ups and downs of the Kodiak 50M course. Click for a larger image.

Eventually the Pine Knot Trail and I found our way back up to the Grandview aid station, but somewhere along the way I had become nauseated. Without asking, my body decided blood would be more useful for cooling and propulsion than for absorbing fluids and nutrients. My stomach had one message for me, “Sorry, we are closed!” It’s a common issue in longer runs, and given time, most runners work through it.

Unfortunately time was at a premium; all I could do is ralph, turn onto the Skyline Trail, and take the first steps toward the last aid station. I felt a little better after that and could sip a little water. The good news was that along with the sun, the temperature and my water requirements would be going down. What wasn’t going down was the trail. My recollection of this section was that it was a long five miles, but I did not recall all the ups along the way.

The last mile of the trail to the aid station paralleled the next section of the course and from time to time a runner would shout encouragement from the road above. I’d hoped to make it to the last aid station without having to stop and put on my headlamp and pulled into the station by the light of a quarter moon. Still nauseated, I put on my light and headed up the road.

Like a wrangler movin’ stock down from the high country, sweep Vanessa Kline encouraged the group of runners. We only had about 3 miles to go.

“You gotta keep running! You can do it! If you don’t run, you won’t make the cutoff!”

Most of the group did just that; they kept running and made the cutoff. Despite Vanessa’s best effort to get me moving a little faster, I crossed the finish line seven minutes after the 9:00 p.m. deadline.

I would have liked to make the cutoff, but I’m OK with the unofficial finish. I wasn’t trying to get UTMB points or to qualify for a 100 mile — I was running Kodiak for fun. I like the course and the way the event is organized. I’ve had faster Kodiak times and I’ve had slower. What didn’t change was that I was still smiling at the Finish.

Many thanks to R.D. Matt Smith, his supporting staff, all the volunteers, the sponsors, and runners. For all the results, photos and more info see the Kodiak web site and Facebook page. Also be sure to check out Kodiak 100M Winner Ruperto Romero’s interview on UltrarunnerPodcast.com. It’s a compelling and insightful story.

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San Gorgonio Mountain: Falls Creek Loop, August 2017

first published August 5, 2017 & last updated August 24, 2017 Gary Valle

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Morning sun on trees above Mill Creek Canyon.

I was lost in thought and working up one of less-used trails that ascends San Gorgonio Mountain — the Falls Creek Trail. For every 100 people that do the mountain from the Vivian Creek and South Fork trailheads, I’d guess one or two ascend it by the Momyer – Alger Creek – Falls Creek – Divide Trail route.

I was thinking about many things — a rattlesnake I’d almost stepped on here; the old Falls Creek trail that ascended directly from the valley; whether it would be cloudy on the summit; what wildflowers I might see; and a multitude of other thoughts. I was also thinking about tracks.

Falls Creek drainage on San Gorgonio Mountain.

It’s a habit of mine to check the tracks on a trail. In addition to identifying the animal tracks, it’s fun to try and guess who might be on the trail ahead. Is it one person or a group? If it’s a group, how many? How long ago were the tracks made? Most of the shoe tracks on the trail today were old, but I kept getting a glimpse of one track that looked like it could have been from the previous afternoon or early this morning. My impression was that it was a solo hiker.

I had not caught the “hiker” by Alger Camp, so either the mystery person was fast and still on the trail ahead, or they had left Alger Camp early, or they had hiked in the day before and had camped farther up the trail. Or maybe there wasn’t a mystery hiker.

Falls Creek Trail near the stream at Plummer Meadows.

There is some very good running between Alger Camp and the Falls Creek drainage. Captivated by the running and my surroundings, I’d pretty much forgotten about the mystery hiker. I’d passed the turnoff to Dobb’s Camp about 45 minutes before and was working up toward Plummer Meadows when a person suddenly emerged from the trees 25 yards to my right, and rushed toward me, shouting, “Sir… sir!” There was such urgency in their quest I was startled, and it took me a moment to realize the individual was a Forest Ranger.

The Ranger said something like, “I assume you have a wilderness permit?”

I assured the Ranger I did, and pulled off my pack.

“Where are you headed?”

I responded, “The peak.”

Falls Creek Trail above Plummer Meadows and below Dollar Saddle.

The Ranger then asked if I was coming back the same way. I explained that after doing Gorgonio, I would be running down the Vivian Creek Trail and then down the road to the Momyer trailhead. Scrutinizing my day use permit, the Ranger asked a few more questions, and then thanked me and sent me on my way.

I was a little later getting to Gorgonio’s summit than the previous Saturday, and it was a busy place. Where last week there had been one person on the summit, this week there were around a dozen. Summits are generally happy places and the conversation can be about just about anything. Today the main topics were Lumix cameras and hummingbirds.

Vivian Creek Trail about a mile from the summit of San Gorgonio Mountain.

By the time I was headed down there was a fairly extensive deck of clouds over the mountain. But today the clouds didn’t have the convective instability and vertical development of the previous week. There would be no showers or thunder; the clouds would just keep the temperature comfortably cool.

In some ways the run down the Vivian Creek Trail is more demanding than the climb up from Momyer. The legs have some miles on them and the trail is very rocky. Last Saturday I hadn’t used poles doing the Dollar Lake – Dry Lake loop from South Fork. This week I did use them on the way up, and I think my legs felt better on the descent as a result.

The most dangerous part of the loop might be the mile and a half run from the Vivian Creek Trailhead to the Momyer Trailhead on Valley of the Falls Drive. In some stretches there’s not much of a shoulder and the road’s busy enough on a weekend that passing cars sometimes need all of it.

Even with the little bit of road-running, I much prefer the Falls Creek loop to chugging up and down Vivian Creek. It’s a favorite I always enjoy!

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After the Lake Fire: The Dollar Lake – Dry Lake Loop on San Gorgonio Mountain

first published August 4, 2017 & last updated November 30, 2022 Gary Valle

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Dry Lake in the San Gorgonio Wilderness

The north side of San Gorgonio Mountain was closed in June 2015 when the Lake Fire burned approximately 31,359 acres of forest, chaparral, sage, pinyon and Joshua tree habitat at elevations ranging from about 10,700′ to 5350′. As a result of the determined efforts of firefighters, only one residence and some remote outbuildings were lost.

Of the 30,487 acres reviewed by the Burned Area Emergency Response (BAER) team 4,327 acres (14%) were categorized as Unburned; 17,100 acres (56%) as having Low soil burn severity; 8,420 acres (28%) as having Moderate soil burn severity; and 640 acres (2%)with High soil burn severity. (Note that soil burn severity isn’t necessarily synonymous with fire intensity and fire effects such as tree loss.)

I’d been keeping an eye on the Alerts & Notices section of the San Bernardino National Forest web site to see if the Lake Fire closure order would be renewed. I was curious to see the extent and impacts of the Lake Fire and how the area was recovering. Plus, the Dollar Lake – Dry Lake keyhole loop is an outstanding trail run — one of the best in Southern California. In addition to climbing San Gorgonio Mountain (11,499′), it encompasses some of the most scenic areas on the peak.

The area’s trails reopened July 20. The weekend prior to the reopening San Gorgonio Wilderness Association volunteers worked on the South Fork and Dry Lake Trails, clearing a number of large trees, removing debris and other hazards and improving the trail tread.

A week and a half after the opening I pulled into the South Fork parking lot on Jenks Lake Road, excited to get on the trail. There was a slight chance of thunderstorms in the forecast, and I hoped to be off the summit and on my way down by 10:30 or 11:00.

Most of the run is in the San Gorgonio Wilderness and a wilderness permit is required. Check a map, but the general sequence of trails is the South Fork Trail, Dollar Lake Trail, Divide Trail, Summit Trail, Sky High Trail, Dry Lake Trail and then back down the South Fork Trail to the trailhead. This Google Earth image shows the western part of the Lake Fire burn area in relation to San Gorgonio Mountain and some of the area’s trails.

On this particular run I also wanted to check out the Fish Creek Trail and the “use trail” down to Lodgepole Springs and Dry Lake, so rather than continuing down the Dry Lake Trail from Mineshaft Saddle, I turned right (east) and followed the Fish Creek Trail to Fish Creek Saddle.

There were some downed trees and a lot of fire debris on the Fish Creek Trail. Extra care was required and I probably hiked as much of it as I ran. As I worked toward Fish Creek Saddle I could not tell how much of the canyon leading down to Lodgepole Spring had burned. The slopes on the southwest side of Grinnell Mountain had burned and some areas along the Fish Creek Trail had burned as well. Whether I descended to Lodgepole Spring from Fish Creek Saddle or returned to Mineshaft Saddle would be a judgment call.

Arriving at Fish Creek Saddle I was glad to see the forest was intact. The path down to Lodgepole Spring looked promising, but had not been used in some time. As it turned out most of the trees along the path had not burned. In places, runoff from the burned slopes above had resulted in some erosion and small flows of sandy soil. There were also the usual downed trees, but other than being a little challenging to follow, the path was generally OK.

I was nearly off the trail when the “chance of thunderstorms” forecast materialized into threatening gray clouds, a few sprinkles, and a couple of rumbles of thunder.

Here are a few photos taken during the run.

Photography and inspiration from running and other adventures in the Open Space and Wilderness areas of California, and beyond. No ads. All content, including photography, is Copyright © 2006-2024 Gary Valle. All Rights Reserved.