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Mt. Disappointment 50K 2011 Notes

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Runners on Edison Road During a Recent Training Run

Note: The Mt. Disappointment Endurance Run is now the Angeles National Forest Trail Race.

No matter if you run at the front, middle, or back of the pack, there’s the race you plan, and the race you run.

Based on the course info, it looked like the 7th edition of the Mt. Disappointment 50K was going to be more difficult than in 2009 and 2010, adding both mileage and elevation gain. Because of the closure of Mueller Tunnel and the damage done by the Station Fire and subsequent floods, we still wouldn’t be running up and over the shoulder of Mt. Disappointment, or down to Clear Creek and around Strawberry Peak, but the 2011 course would make up for that with its own very memorable sections.

To try and cope with the difficulties of the course, I’d put in extra miles and done more back to back Saturday-Sunday runs. But in one of those uh-oh moments a couple of miles into the race, I could feel in my legs that I was probably going to need to adjust my expectations. I wasn’t injured. I wasn’t getting over a cold or flu. My stomach wasn’t upset. I felt pretty good. But there was this nagging bit of fatigue in my legs…



The new wrinkle for 2011 was that we turned off Mt. Wilson Road half-way to Red Box and ran down the Valley Forge Trail. In a training run a few weeks before the race, the Valley Forge Trail had been an obstacle course overgrown with Turricula (Poodle-dog bush). Trail work by Hilliard, Rowlan & Company had restored the trail, and today it was in great shape. Here’s an interactive Cesium browser View of the 2011 course and the courses in previous years, and an elevation profile of the 2011 course.

At the bottom of the Valley Forge we turned onto the Gabrielino Trail, and started up the canyon of the West Fork toward Red Box-Rincon Road. The change in grade from level to uphill confirmed it. I stepped aside so two running friends could pass. Maybe it was a tapering or over-training issue, or maybe it was just “one of those days.” Whatever, the legs were just not cooperating.

The irony is, this was probably a good thing. The day turned out to be the hottest of any Mt. Disappointment race to date. The lurking leg fatigue forced me to not push the pace, which made dealing with the temperature easier.



And hot it was! The forecast had looked decent just two days before the race, but Friday temperatures exploded in the mountains, jumping 10-12 degrees in 24 hours. The hot temps on Friday carried over into Saturday, making race day just that much warmer.

Here are the race day temperatures at Clear Creek and Chilao for 2005-2011, and Mt. Wilson for 2009-2011. And these temps are the temperature off the ground and in the shade! A better indication of the temperature in the sun  is the “fuel temperature.” This is the temperature of a ponderosa pine dowel in direct sun. Here are plots of the race day fuel temperature at Clear Creek and Chilao for 2005-2011.



Because I wasn’t pushing the pace I didn’t hesitate to take a little extra time at aid stations. I can still feel that ice cold sponge on the back of my neck, and the cold water running down my back. This year there were numerous small stream crossings, and I think there was at least one small stream between every aid station. This was “free” cooling, and I paused a dozen times to dump water over my head. Thanks to the West Fork San Gabriel River, I was soaked from head to toe for the first steep, sun-baked section of Edison Road. This was also the case on the Silver Moccasin Trail in Shortcut Canyon and on part of Kenyon Devore.

Hot day or not there were some remarkable performances. Heather Fuhr was not only was the first place woman, she was fourth overall and set a new women’s course record of 5:07:11. Perennial favorite Jorge Pacheco sped through the tough Mt. Disappointment course in 4:46:29, winning the overall and setting a new course record in the Men’s 40-49 Division.

Once again the event was superbly organized by race director Gary Hilliard and the Mt. Disappointment 50K Staff, with the help of an extraordinary group of volunteers, runners, SAR personnel and sponsors. Thank you!

Related post: Mt. Disappointment 50K 2010 Notes

nature, nature|botany, running, trails, trails|san gabriels

Sprouting Poodle-dog Bush Leaves

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Poodle-dog bush* sprouting at the junction of the PCT and Mt. Waterman Trails, near Three Points. in July 2011.

Poodle-dog bush* sprouting at the junction of the PCT and Mt. Waterman Trails, near Three Points.

Huge Poodle-dog bush plants along Edison Road below Shortcut Saddle in July 2011.
Huge Poodle-dog bush plants along Edison Road below Shortcut Saddle.

Little plants like these can grow to be monster-sized, like these along Edison Road, below Shortcut Saddle.

The title photo was taken on a run around Mt. Waterman from Three Points on May 29, 2011 and the photo of the monster-sized Poodle-dog bush was taken on a Mt. Disappointment 50K training run from Shortcut Saddle on July 31, 2011.

*The taxonomic name for Turricula parryi (Poodle-dog bush) has changed to Eriodictyon parryi. The Jepson Manual: Vascular Plants of California, Second Edition (2012) has returned Turricula to the genus Eriodictyon, as originally described by Gray. According to the Wikipedia entry for Turricula (April 11, 2012), “… molecular phylogenetic analysis carried out by Ferguson (1998) confirms that Turricula should be treated as a separate genus within a clade (Ferguson does not use the term “subfamily”) that includes Eriodictyon, and also the genera Nama and Wigandia; Eriodictyon is the genus to which Turricula is closest in molecular terms, and is its sister taxon.” I use “Turricula” and “Poodle-dog bush” interchangeably as a common name.

Related posts: Contact Dermatitis from Eriodictyon parryi – Poodle-dog Bush, Getting Over Poodle-dog Bush Dermatitis, Trail Runners Describe Reactions to Poodle-dog Bush

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Trail Runners Describe Reactions to Poodle-dog Bush

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Turricula (Poodle-dog bush) along the Valley Forge Trail. July 16, 2011

In a real-world test of Poodle-dog bush* exposure, during a recent training run at Mt. Wilson, approximately 30 runners ran a mile-plus section of trail overgrown with the plant. Reactions varied from none at all, to at least one runner who had a strong reaction similar to my first bout with Poodle-dog bush several weeks ago.

Here are some runner comments:

“I can’t believe it, but I had very little reaction. Just a few little bumps. You saw how careful I was trying to be. Maybe not man-handling it helps.”

“Not much sleep for the last two days…arms, legs, and abdomen burn way worse than Poison Oak. By nightfall the blisters break and ooze.”

“I finally had a mild reaction today, red rashes that turned into very small blisters…”

“Absolutely nothing happened, I’m either not allergic to it, or the soap & brush took the top layers of skin off and the poison with it.”

“I’ve got the stuff in my left eyelid (I must have rubbed my eye after hand contact with T. while carefully trying to part it as I inched my way down VF); I’ve got it on my stomach at waist band and lower, and I’m waiting for my legs, although I may get lucky there.”

Since I’d had a strong reaction before, I expected the worst. Fortunately, my reaction was relatively minor. Like several other runners, I had a same-day irritation/inflammation along the waistband of my running shorts. In addition, the top of one ankle and a small area on the inside of one arm developed a very mild rash. It was barely noticeable and cleared up completely in about five days.

There are several possible reasons I didn’t have a strong reaction this time. Even though contact was unavoidable, I walked in areas where the Poodle-dog bush was the densest, and I attempted to avoid the plant as much as possible. This time around my legs and arms were not covered with the sticky goo from the plant. Even so, as soon as I was out of the area with Poodle-dog bush, I stopped at a creek and washed off my legs and arms. I also washed again at the end of the run.

Another reason I might have reacted differently is the age of the plants. As Poodle-dog bush matures, the lower leaves wither and fall. (This gives the plant the appearance of the groomed tail of a poodle.) There’s anecdotal evidence that as the plant dries out the almost microscopic hairs that cover the leaves, stems and flowers are easily broken and shed, and can contribute to the irritation/inflammation the plant causes. It seems plausible that these hairs could be an irritant, or might even act like a minuscule time-release capsule of the plant’s active compounds.

Note: The trail was the Valley Forge Trail. Trail work is scheduled on this trail the next two weekends.

*The taxonomic name for Turricula parryi (Poodle-dog bush) has changed to Eriodictyon parryi. The Jepson Manual: Vascular Plants of California, Second Edition (2012) has returned Turricula to the genus Eriodictyon, as originally described by Gray. According to the Wikipedia entry for Turricula (April 11, 2012), “… molecular phylogenetic analysis carried out by Ferguson (1998) confirms that Turricula should be treated as a separate genus within a clade (Ferguson does not use the term “subfamily”) that includes Eriodictyon, and also the genera Nama and Wigandia; Eriodictyon is the genus to which Turricula is closest in molecular terms, and is its sister taxon.” I use “Turricula” and “Poodle-dog bush” interchangeably as a common name.

Some related posts: Contact Dermatitis from Turricula parryi (Poodle-dog Bush), Getting Over Poodle-dog Bush Dermatitis, Poodle-dog Bush Along the PCT Near Islip Saddle

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Getting Over Poodle-dog Bush Dermatitis

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Poodle-dog bush along Angeles Crest Highway, July 30, 2011.
Poodle-dog bush along Angeles Crest Highway

It’s been several weeks now since my bout of contact dermatitis from Poodle-dog bush*. The dermatitis was much better after a week, but took about two weeks to completely go away. I’ve heard this is typical, and several people commented that their Poodle-dog bush experience was similar to mine.

Update July 12, 2011. A running friend who recently did some trail work removing Poodle-dog bush on the Kenyon Devore Trail sent this photograph of a blotchy red rash that developed on his forearm. He first noticed a reaction four days after doing the trail work, and the photograph was taken 10 days after exposure. As in my case, several hours later he commented that the blotchy rash had merged into a more general inflammation with swelling.

Flowers of Poodle-dog bush, a plant that causes contact dermatitis in many people.
Flowers of Poodle-dog bush

The other day I was asked if I’d rather have dermatitis from poison oak or Poodle-dog bush. The reactions are so different, they are hard to compare. Plus, my exposure to Poodle-dog bush was probably a worst case scenario. It was as if the goo from the plant was painted on my arms and legs with a brush, and left to cure. I’m guessing that an equivalent exposure to poison oak would have been much, much worse.  The reaction to Poodle-dog bush seems to vary quite a lot from person to person, and some people have been severely affected.

I was a little worried that the extreme exposure to Poodle-dog bush might make me hypersensitive to the plant, but that doesn’t appear to be the case. About a week after recovering from the dermatitis, I did some trailwork with a group that cleared a section of overgrown trail in Shortcut Canyon. Not only was there Poodle-dog bush, but poison oak and stinging nettle as well. With normal precautions — long pants, long sleeves & gloves — I didn’t have a problem.

As long as you don’t have to wade through it, the oceans of violet flowered Poodle-dog bush in the Station Fire burn area are striking. I’ve heard Poodle-dog bush described as an invasive plant. While it is an unbelievably prolific fire-follower that seems to invade an area after a fire, it is a native California plant. Given just how prevalent it is after a fire, it probably plays a key role in the recovery process, perhaps helping to restore the chemical balance of the soil, as well as providing mulch.

*The taxonomic name for Turricula parryi (Poodle-dog bush) has changed to Eriodictyon parryi. The Jepson Manual: Vascular Plants of California, Second Edition (2012) has returned Turricula to the genus Eriodictyon, as originally described by Gray. According to the Wikipedia entry for Turricula (April 11, 2012), “… molecular phylogenetic analysis carried out by Ferguson (1998) confirms that Turricula should be treated as a separate genus within a clade (Ferguson does not use the term “subfamily”) that includes Eriodictyon, and also the genera Nama and Wigandia; Eriodictyon is the genus to which Turricula is closest in molecular terms, and is its sister taxon.” I use “Turricula” and “Poodle-dog bush” interchangeably as a common name.

Related post: After the Station Fire: Contact Dermatitis from Turricula parryi – Poodle-dog Bush and these additional posts.

nature, nature|wildfire, photography, running, trails, trails|san gabriels

After the Station Fire: Silver Moccasin Trail Work

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Trail work on the Silver Moccasin Trail in Shortcut Canyon

If you have fond memories of the rustic running in Shortcut Canyon during last year’s Mt. Disappointment 50K, hold on to those memories because this year you’re going to be running on a bona fide, genuine trail.

Under the direction of trail maintenance guru Gary Hilliard, R.D. of the Angeles National Forest Trail Race (formerly Mt. Disappointment), 19 hard-working volunteers closed the final gap in this badly overgrown and damaged section of the Silver Moccasin Trail. Burned in the 2009 Station Fire, floods ravaged the canyon, and then soil conditions and above average rainfall combined to produce teeming plant growth.

Volunteers recovered most of the original trail, removing fallen limbs and trees, clearing overgrowth and debris, and restoring sections damaged by erosion and flooding. Large patches of stinging nettle, and some turricula (Poodle-dog bush) and poison oak were also removed from the trail.

See the  trail work schedule on the Angeles National Forest Trail Race web site for the remaining trail work dates.

Here are a few additional photographs:



Road Maintenance



Mt Disappointment 50K Volunteers



Turricula Along Restored Trail


Silver Moccasin Trail



Done for the Day



Tools of the Trade

Related post: Trail Work and Tree Rings

nature, nature|botany, nature|wildfire, nature|wildflowers, photography, photography|wildflowers, trails, trails|san gabriels

After the Station Fire: Phacelia Near Three Points

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Various species of Phacelia are fire-followers and have bloomed in profusion in areas burned by the Station Fire. These are Davidson’s Phacelia (Phacelia davidsonii) along the Three Points – Mt. Waterman Trail about a mile from Three Points.



Like Turricula (Poodle-dog bush)*, many species of Phacelia can cause a contact dermatitis similar to poison oak. Generally, any Phacelia should be considered suspect, and especially those that are fuzzy and sticky.

One Phacelia that has been shown to elicit a reaction is California bluebell (Phacelia minor) — a relatively common wildflower in the middle to lower elevation areas burned by the Station Fire. In one study, it was found that the amount of two active compounds in Phacelia minor required to produce a qualified reaction was 6.3 µg and 3.8 µg; compared to 170 µg for Turricula and 1.6 µg for a component of urushiol from poison ivy.

*The taxonomic name for Turricula parryi (Poodle-dog bush) has changed to Eriodictyon parryi. The Jepson Manual: Vascular Plants of California, Second Edition (2012) has returned Turricula to the genus Eriodictyon, as originally described by Gray. According to the Wikipedia entry for Turricula (April 11, 2012), “… molecular phylogenetic analysis carried out by Ferguson (1998) confirms that Turricula should be treated as a separate genus within a clade (Ferguson does not use the term “subfamily”) that includes Eriodictyon, and also the genera Nama and Wigandia; Eriodictyon is the genus to which Turricula is closest in molecular terms, and is its sister taxon.” I use “Turricula” and “Poodle-dog bush” interchangeably as a common name.

Related post: After the Station Fire: Contact Dermatitis from Turricula parryi – Poodle-dog Bush