First published on June 30, 2015. Updated July 8, 2024.
August 3rd runners from near and far gather in a small parking lot in Wrightwood, California, to start the Angeles Crest 100 Mile Endurance Run (AC100). Begun in 1986, the AC100 is one of the original five 100-mile U.S. endurance races. It has endured fires, floods, the Covid-19 pandemic, and changing trail restrictions.
There’s a tradition of running grueling endurance races in the San Gabriel Mountains. The Big Pines Trail Marathon was one of the first organized mountain ultramarathons in the U.S. First run in August 1934, its course used some of the same trails that AC100 runners enjoy today.
The AC100 is not like a road marathon. It is an entirely different kind of running event and an entirely different kind of running experience. The 2024 L.A. Marathon had about 25,000 participants. About 1/100th of that number — around 250 runners — are expected to start the AC100.
For many, one of the primary reasons for running the AC100 is to be fully immersed in the beauty and majesty of the San Gabriel Mountains. Runners start at 5:00 a.m., ascend the Acorn Trail, and as the sun rises, find themselves above 8000′, reveling in the spectacular views from Blue Ridge.
Even at this early stage of the race, the field is already becoming dispersed. By the time runners reach the first checkpoint, nine miles into the run, there is an hour spread between the first and last runner. Unlike a road marathon, much of the time a runner in the AC100 will be alone.
This year’s course returns to a point-to-point format, ending in Altadena. Because of damage to the Chantry Flat area by the Bobcat Fire, runners will bypass Chantry and ascend Mt. Wilson using the grueling Kenyon-Devore Trail, returning to the traditional course at the Mt. Wilson Toll Road above Idlehour.
As a result of this frequent storms the past two Winters, many trails have been damaged or blocked by trees and debris. Ultrarunners not only spend many hours enjoying the trails in our local mountains but also do hours of trailwork that helps keep trails open and usable for everyone.
This elevation profile for the 2024 AC100 course was created in SportTracks from a GPX file provided by the event organizers. The elevation profile was corrected using 3DEP 1-meter Lidar-based DEMs. A conservative elevation data smoothing setting was used, resulting in an estimated cumulative gain of about 17,890′ and loss of 22,550′. The actual gain and loss are probably a bit more. Placemark locations, mileages, and elevation gains and losses are approximate. The elevation profile can be downloaded from the Course Overview page on the AC100 website.
In addition, here is an interactive, high resolution, 3D-terrain map of the 2024 Angeles Crest 100 Mile Race. It is based on the course GPX file downloaded from the AC100 website. The view is initially zoomed in on the climb up Mt. Baden-Powell. To change the view, use the control on the upper right side of the screen. Track and placename locations are approximate and subject to errors.
When Angeles Crest Highway opened between Upper Big Tujunga Road and Islip Saddle last Fall, I jumped on the chance to do the Three Points loop around Mt. Waterman. When in good condition and with good weather, the 20+ mile loop is one of my favorites. That day, the trail conditions could have been better.
Turn the clock forward to this Spring, and once again, road closures were limiting access to Three Points. Angeles Crest Highway was still closed between Red Box and Upper Big Tujunga Canyon Road, and the alternate route — Upper Big Tujunga Canyon Road — was “Only Open To Contractors, Residents, & Emergency Vehicles.” Recently, the Los Angeles County Road Closures website updated the status of Upper Big Tujunga Canyon Road to “Access Limited, Expect Delays.”
Excited to get back on the Three Points Loop, on Sunday I found myself motoring up Upper Big Tujunga Canyon Road, headed for the Three Points Trailhead. There were no problems or delays getting to Angeles Crest Highway, and I pulled into the Three Points parking lot at about 6:30 a.m.
Having done the Three Points Loop many times and in a variety of conditions, I didn’t think much about the difficulties on the loop in November. Like others that relish the outdoors, my brain is very good at shaping memories so as to emphasize the positive and downplay — or outright ignore — the negative.
I’d checked the weather — a Heat Advisory had been issued for the San Gabriel Mountains, and there was a chance of thunderstorms from a dissipating tropical storm. A key part of the loop, Cooper Canyon, has a rep for being hot. Much of the PCT on that stretch is on sparsely-forested, south-facing slopes. My thought was that maybe there would be enough clouds to take the edge off the heat.
Nope! The in the sun temperature in Cooper Canyon was around 100 degrees. The good news was Buckhorn Campground was open and my favorite water faucet had plenty of water. Plus, the creek in Cooper Canyon was running, so I could cool off and supplement my water.
The trail conditions were virtually identical to those last November, but with heat added. The Three Points — Mt. Waterman Trail was a bit overgrown, and there were many downed trees across the trail. In November there was a particularly inconvenient tree blocking the PCT on the north side of the creek, just west of the Burkhart Trail junction, and it was still there today.
An unusual amount of annual precipitation not only increases plant populations and growth, it can spawn the growth of plants not usually seen in an area.
On a recent run at Ahmanson, a glimpse of bright yellow along the trail caught my eye. I stopped to take a look and was surprised to find it was a yellow lupine — a variety of valley lupine (Lupinus microcarpus) not usually seen at Ahmanson Ranch.
In my experience, there are several things you can count on when running in a KHRaces event — a challenging, well-marked course, well-placed and supplied aid stations with helpful volunteers, reliable timing, good food at the finish line, and plenty of portable toilets at the start. That was certainly the case for the 2024 Malibu Canyon Trail Races in Point Mugu State Park.
The 100K, 50M, 50K, and 30K courses used many of the same trails as those in the Ray Miller Trail Races — including the hallmark start and finish on the Ray Miller Trail. The courses were out and back — which means you get to say hi to everyone in your race and be astonished by the speed of the faster runners.
Cloudy, Cool and Humid Weather
Ten days before the race computer weather models were predicting the possibility of hot weather, but as race day approached the marine layer prevailed, and on June 8th the weather — though a little humid — was cool and cloudy throughout the day. Here are temps and other data on race day from an SCE weather station near the 50K turnaround near the Danielson Multi-Use area.
A few hours into the race, some runners looked like they had been in a rainstorm. For once, I was well-hydrated at the end of a race!
Water Crossings and Wildflowers
The wettest back-to-back rain years (measured at Los Angeles) in 100+ years had a tangible effect on the race, resulting in numerous get-your-feet-wet creek crossings and stunning displays of wildflowers.
Some runners were determined to keep their shoes dry, but most got their feet wet at least a couple of times. Having run with wet shoes most of the Winter, I surrendered to having wet socks and shoes early in the race. Just about every time my socks and shoes started to feel somewhat dry, another crossing would soak them.
I lost count of the stream crossings on the 50K course, but using Google Earth imagery from May 2023, it looks like there were around 12 (times two) crossings in Sycamore Canyon, plus a few more in Wood Canyon.
In many ways, volunteers make the race, assisting and encouraging runners in any way they can.
Phenomenal Performances
With the cool weather, there were some very fast times. Scott Traer crushed the 50M in 7:07:43, and Osvaldo Cerda flew through the 50K in 3:52:17! Paul Sinclair successfully defended last year’s first-place finish in the 100K with a time of 10:22:31. In the 100K, Angela Avina was the top woman and placed third overall with a time of 11:08:20. Zac Campbell and Jess Illg were the top man and woman in the 30K.
Wrap-up
My run went about as well as any 50K I’ve done. I had no issues during the race and felt good at the finish line and afterward.
Runners don’t expect a course to be exactly 50K — 31.1 miles — and the distance varies from race to race. The longest “50K” I’ve run was nearly 35 miles long and the shortest about 29 miles. My track for this race was just over 32 miles.
The repeated cries of a falcon called from high on the north face of Strawberry Peak. Along the sandy trail, lupine, paintbrush, penstemon and yarrow bloomed in a profusion of blues, reds, and yellows. Tracks from running shoes, bikes, boots, and a black bear proclaimed the trail to be truly multi-use.
I sighed and took it all in. I’d been doing this classic 16-mile route for more than 20 years. A favorite of mountain bikers and runners alike, the loop can be broken down into the following segments.
Josephine Fire Road Climb
From the Clear Creek Trailhead, Josephine Fire Road climbs about 1250′ over 2.5 miles to a divide connecting Josephine and Strawberry Peaks. At the junction, the route turns right (east) onto a trail along the divide that goes to Josephine Saddle. A left (west) turn goes to Josephine Peak.
The route joins the Colby Canyon Trail at Josephine Saddle. A large cistern is found here. Just past the saddle, the climber’s trail to Strawberry Peak branches off the main trail and goes up the ridge. The Colby Canyon Trail contours along the left (northwest) side of the ridge and traverses a steep slide area. After that, it works around the shoulder of Strawberry, then turns east and descends, winding in and out of the small canyons on the northwest and north slopes of Strawberry.
On this stretch, the large rock face on the north side of Strawberry Peak comes into view, and shortly after, the trail passes a huge boulder. The flattish area that follows is Strawberry Protreo. The “meadow” reminds me of lower elevation areas of the Southern and East Side Sierra.
Beyond Strawberry Protreo, the trail descends along the margin of a moraine-like landslide. Then it turns south, reaching a flat, sandy area just before the Colby Canyon Trail – Strawberry Trail junction. I’ve often seen bear tracks on this stretch of trail. The loop takes the right fork onto the Strawberry Trail and climbs to Lawlor Saddle.
Climb to Lawlor Saddle
The Strawberry Trail gains about 750′ over two miles on its way to Lawlor Saddle. As the post “Trail Games” mentions, this stretch will tell you a lot about how your day is going. It dips in and out of side canyons, passing Strawberry Spring along the way. Today, Strawberry Spring was running, but the spring was dry during our recent drought. It is generally not a dependable water source.
Lawlor Saddle to Red Box
The 2.5 miles to Red Box are enjoyable single-track trail. Most of it is flat or downhill. On the weekend, numerous hikers are on the trail, heading up to climb Strawberry Peak. It is by far the busiest trail on the loop.
The 4.4 miles down to Switzer’s include some fast-paced stretches and some of the most technical sections of the loop. It is popular with mountain bikers and V-ed and rutted in places. At one point, the trail drops down to the stream (if it’s running) and crosses the creek twice.
The Nature’s Canteen Trail is roughly half a mile long and connects Switzer’s to Clear Creek. It starts a third of a mile up the steep access road between Switzer’s and Angeles Crest Highway. The trail is sometimes overgrown.
Strawberry Peak Variation
There is a more adventurous variation of the Strawberry Peak Circuit that goes over the top of Strawberry Peak instead of around it. This variation requires good route-finding and rock-climbing skills.
I enjoy doing trail runs with an added element of adventure, exploration, or quirkiness. A run might climb a peak, look for a particular wildflower, or check out a rock formation, a creek, or an old trail. The possibilities are endless.
Whenever I’ve done the out-and-back trail run from Encinal Canyon to Mishe Mokwa, I’ve thought about extending it to Sandstone Peak. Doing so would add the ascent of the highest peak in the Santa Monica Mountains to an already excellent run. Even better, I could run from Encinal Canyon to Mishe Mokwa, do the Mishe Mokwa Loop — including Sandstone Peak — then run back to Encinal Canyon. That would be an exceptionally scenic 26+ miles, with much of it on the Backbone Trail.
An advantage to doing the run this Spring is that back-to-back wet rain seasons have recharged the area’s streams, and I would (theoretically) be able to get water from a creek on the Mishe Mokwa Trail. Another plus is that all the rain has resulted in historic conditions, with extraordinary displays of a variety of wildflowers.
The day dawned overcast and cool, a deep marine layer covering most of the area. I was running west on the Backbone Trail between Encinal Canyon and Mishe Mokwa. The weather could not have been better for the initial 10+ miles of what I hoped to be a challenging and enjoyable run.
About 8 miles into the run, as the Backbone Trail crossed the west shoulder of Triunfo Peak, a new trail sign had been posted. It marked the recently completed trail connecting the Backbone Trail to Yellow Hill Fire Road and the top of Triunfo Peak. The new trail replaces a use trail that had evolved here, and expands the route choices when running or hiking in the area.
I had planned to make a go-no-go decision at Mishe Mokwa, but something in me had already made that decision miles ago.
When I reached Mishe Mokwa, I didn’t stop. I jogged across Yerba Buena Road and started hiking up the Mishe Mokwa Trail. It was still cool and my legs felt surprisingly good. The only question was: Would the creek at Split Rock actually be running?
Having run the Mishe Mokwa – Sandstone Peak Loop on other adventures, and climbed at Echo Cliffs, I was familiar with the trails. The 6+ mile loop from the Mishe Mokwa parking area is one of the most scenic short loops in the Santa Monica Mountains and deservingly popular.
The Mishe Mokwa Trail traverses the rocky slopes directly across the canyon from Echo Cliffs and Balance Rock. The dramatic rock formations are so close that climbers can be heard conversing as they climb the steep faces. This stretch of trail is demanding and has a few steep steps— up and down — that have to be navigated.
As I worked past Echo Cliffs, I passed a large group of hikers that had stopped to enjoy the view from the top of a prominent outcrop.
Earlier, I’d encountered a runner coming down the trail, and he’d been pessimistic about using the creek as a water source. But the burbling sound echoing in the canyon below me left little doubt that the creek was running.
It seemed everyone on the trail converged at Split Rock. When I arrived, one large group was already taking a break there, and by the time I finished getting water, another group joined them.
As a water source, the creek was a bit funky. I debated skipping it but thought of a friend’s comments regarding water sources on the Arizona Trail. How bad could it be? The drainage below Tri Peaks is relatively isolated and there are no cattle. At least, that’s how I rationalized it.
With the cool conditions, I only needed about a half-liter of water. And, of course, a little way up the trail, there was another — probably better — water source. I briefly debated dumping my water and refilling, but decided to continue.
At Split Rock, the character of the trail changes. It becomes much more straightforward as it gains elevation, passes below Tri Peaks, joins the Backbone Trail, and circles around to Sandstone Peak.
Given the number of people on the Mishe Mokwa and Backbone Trails, I expected the top of Sandstone Peak to be a busy place. But the timing worked out perfectly — only two people were on the summit. Most of the clouds had cleared, revealing Sandstone Peak’s superb views.
Since I did the loop counterclockwise, the return to the Mishe Mokwa parking area from Sandstone Peak was much shorter (and steeper) than the trails to get there. Bush lupine lined the road; its unique fragrance and vibrant color a treat for the senses.
Partway down, the shoulder of the trail had collapsed in a slide. It had been temporarily stabilized with a large white sheet of plastic that must have been visible from miles away. Continuing the descent, I took great care not to miss the turn onto the connector to the Mishe Mokwa Trail. At this point in the run, I didn’t want to do any “bonus mileage!”
The return from Mishe Mokwa to Encinal Canyon is a bit of a blur. Everyone I encountered on the trail — and particularly the mountain bikers — were super-cool, several offering a quick high-five as they passed. The encouragement must have helped — my time returning to the Encinal Canyon Trailhead was faster by a few minutes than the time going out!
And BTW, even though it was a cool day, I was nearly out of water when I got back to Encinal. It took a little time to purify the water from the creek but having the additional water helped. So far, no obvious problems have resulted.