Category Archives: trail running

Cool Temps, Soggy Shoes, and Fast Times at the Malibu Canyon Trail Races

One of many stream crossings during the Malibu Canyon Trail Races
One of many stream crossings

In my experience, there are several things you can count on when running in a KHRaces event — a challenging, well-marked course, well-placed and supplied aid stations with helpful volunteers, reliable timing, good food at the finish line, and plenty of portable toilets at the start. That was certainly the case for the 2024 Malibu Canyon Trail Races in Point Mugu State Park.

The 100K, 50M, 50K, and 30K courses used many of the same trails as those in the Ray Miller Trail Races — including the hallmark start and finish on the Ray Miller Trail. The courses were out and back — which means you get to say hi to everyone in your race and be astonished by the speed of the faster runners.

Cloudy, Cool and Humid Weather
Running into the clouds on the Ray Miller Trail, early in the Malibu Canyon 50K. (thumbnail)
Into the clouds on the Ray Miller Trail.

Ten days before the race computer weather models were predicting the possibility of hot weather, but as race day approached the marine layer prevailed, and on June 8th the weather — though a little humid — was cool and cloudy throughout the day. Here are temps and other data on race day from an SCE weather station near the 50K turnaround near the Danielson Multi-Use area.

A few hours into the race, some runners looked like they had been in a rainstorm. For once, I was well-hydrated at the end of a race!

Water Crossings and Wildflowers

The wettest back-to-back rain years (measured at Los Angeles) in 100+ years had a tangible effect on the race, resulting in numerous get-your-feet-wet creek crossings and stunning displays of wildflowers.

Some runners were determined to keep their shoes dry, but most got their feet wet at least a couple of times. Having run with wet shoes most of the Winter, I surrendered to having wet socks and shoes early in the race. Just about every time my socks and shoes started to feel somewhat dry, another crossing would soak them.

I lost count of the stream crossings on the 50K course, but using Google Earth imagery from May 2023, it looks like there were around 12 (times two) crossings in Sycamore Canyon, plus a few more in Wood Canyon.

A stunning yellow mariposa lily along the Guadalasca Trail in Point Mugu State Park. (thumbnail)

My hands were wet most of the race and the only wildflower photo I took was of a striking yellow mariposa lily along the Guadalasca Trail. During a training run on the course in May, I took this photo of wildflowers along the Wood Canyon Vista Trail (Backbone Trail). That was a sunny day!

Fantastic Volunteers

In many ways, volunteers make the race, assisting and encouraging runners in any way they can.

Phenomenal Performances

With the cool weather, there were some very fast times. Scott Traer crushed the 50M in 7:07:43, and Osvaldo Cerda flew through the 50K in 3:52:17! Paul Sinclair successfully defended last year’s first-place finish in the 100K with a time of 10:22:31. In the 100K, Angela Avina was the top woman and placed third overall with a time of 11:08:20. Zac Campbell and Jess Illg were the top man and woman in the 30K.

Wrap-up

My run went about as well as any 50K I’ve done. I had no issues during the race and felt good at the finish line and afterward.

Runners don’t expect a course to be exactly 50K — 31.1 miles — and the distance varies from race to race. The longest “50K” I’ve run was nearly 35 miles long and the shortest about 29 miles. My track for this race was just over 32 miles.

Here is an interactive, 3-D terrain view of my GPS track from the Malibu Canyon 50k. The initial view is zoomed in on the Guadalasca section of the course, but the view is easily changed using the control on the upper right.

All the results can be found on Ultrasignup. PAKSIT PHOTOS did a fantastic job covering the race. Their photos can be found here.

Many thanks to Keira Henninger and KHRaces, all the runners, and especially the volunteers for an excellent race!

A Warm Day on Blue Ridge and the North Backbone Trail

Clouds, pines, and Pine Mountain from Blue Ridge in the San Gabriel Mountains

Angeles Crest Highway was still closed between Red Box and Vincent Gap, and the heatwave continued. I was trying to decide where to run.

I briefly considered the Circuit Around Strawberry Peak, but yesterday at 10:00 a.m., the “in-the-shade” temperature at Clear Creek was already 92°F, and the “in-the-sun” fuel temperature 109°F. By 1:00 p.m., the fuel temp reached a scorching 122°F!

Although trailheads such as Three Points and Islip Saddle couldn’t be accessed using Angeles Crest Highway, the highway was open from Wrightwood to Inspiration Point and Vincent Gap. After seeing the temps at Clear Creek, it took about two seconds to make the decision to head to the San Gabriels’ high country.

 sulfur flower-lined section of the PCT east of Inspiration Point
sulfur flower-lined section of the PCT east of Inspiration Point

From Inspiration Point (7,365′), I ran east on the PCT about 7 miles to the North Backbone Trailhead on Mt. Baldy. Over most of that stretch, the temperature was a blissful 60-something degrees. Other times, I’ve driven to this trailhead — which requires a high-clearance vehicle — or run to the trailhead from Wrightwood. But the run along Blue Ridge is a favorite. It is especially scenic, with fantastic views of Mt. Baden-Powell, Iron Mountain, Pine Mountain, and Mt. Baldy.

About a quarter-mile east of the top of the Acorn Trail, the PCT passes within a few feet of one of the Wright Mountain landslides. The canyon-size landslide is prehistoric, but smaller landslides and mudflows occur periodically within the primary scar. The debris cone of a dramatic 1941 mudflow is an unmistakable feature on satellite photos.

Peak 8555 and Pine Mountain from the PCT.
Peak 8555 and Pine Mountain from the PCT.

Less than a mile beyond the overlook of the landslide, I left the PCT and jogged down to the North Backbone Trailhead. After a short descent, I started up the steep use trail toward Peak 8555. On the way up, San Gorgonio Mountain and San Jacinto Peak were visible in the haze to the east.

Peak 8555 is the first high point on Baldy’s North Backbone. It is an idyllic spot with a great view of Mt. Baden-Powell and the surrounding terrain. But you might not want to linger here in a thunderstorm — spiral scars on the trunks of trees suggest the point is repeatedly struck by lightning.

Crossing the top of a chute on Mt. Baldy's North Backbone.
Crossing the top of a chute on Mt. Baldy’s North Backbone.

Following a short descent, I resumed climbing the steep, somewhat loose ridge. After about ten minutes, I scrambled onto the crest of the ridge and crossed the top of a prominent, rocky chute. More than a thousand feet below, avalanche-hardened snow gleamed white in the sun at the base of the chute.

Another 10 minutes of climbing and I reached the Pine Mountain Juniper. Straddling the rocky crest at an elevation of about 9000′, this stalwart tree is estimated to be 800 – 1000 years old. It is a remarkable tree in a remarkable location. Except for one short, steep, eroded section, the remainder of the trail to the top of Pine Mountain (9648′) was relatively straightforward.

Dawson Peak and Mt. Baldy from Pine Mountain's south summit.
Dawson Peak and Mt. Baldy from Pine Mountain’s south summit.

Pine is the second-highest peak in the San Gabriels and has excellent views of the surrounding terrain. It is higher than Mt. Baden-Powell (9399′) and Dawson Peak (9575′) but a few hundred feet lower than Mt. Baldy (10,064′).

From Pine Mountain, the North Backbone trail continues over Dawson Peak another 2.5 miles to Mt. Baldy. There was still a long ribbon of snow along the east side of the upper North Backbone, but it looked like the trail might avoid it. I would have liked to confirm that, but today the top of Pine was my planned turnaround point. As it was, with the warm weather, I thought I might run short on water on the return to Inspiration Point.

Leaving Pine behind, I started back down — jogging when it made sense — but trying not to do anything stoopid. On the way down, I kept reaching behind me and squeezing the bladder in my hydration pack. I guess I was hoping that it would magically be more full than the last time I checked. It never was.

San Gabriel beardtongue along the PCT on Blue Ridge.
San Gabriel beardtongue along the PCT on Blue Ridge.

Back at the North Backbone Trailhead, and definitely low on water, I decided it was a good time to run the dirt road back to the top of the Acorn Trail and see how much shorter it was than the PCT. The answer was not much — only about a tenth of a mile.

I’d been willing to push the water envelope because it had been a heavy snow year. I expected the spring near Guffy Camp would probably be running. I’d passed the side trail to the spring a bunch of times but never ventured down the steep slope. My impression was that the spring was often low or nearly dry. This time when I reached the side trail, I headed down.

Pumphouse at Guffy Spring, surrounded by giant larkspur.
Pumphouse at Guffy Spring, surrounded by giant larkspur.

And down and down… It sure seemed like a long way to the spring, but when I checked the track, it was less than a quarter-mile with an elevation loss of about 200′.

As I walked up to the spring, a flurry of birds scattered in every direction. Eight-foot-tall larkspurs surrounded the spring, and an old pump house was adjacent to it. While not exactly gushing, the flow from the spring was more than adequate and refreshingly cold. I drank several cups of water and added some to my hydration pack.

Clouds over Mt. Baden-Powell from the PCT east of Inspiration Point
Clouds over Mt. Baden-Powell

Back on the PCT, the temperature was generally in the mid-eighties but was warmer on south-facing slopes. At about 1:00 p.m., the in-the-sun fuel temperature at the Big Pines RAWS was 109°F. I was very happy to have the extra water.

Here are a few photos from the out and back trail run to Pine Mountain from Inspiration Point.

Explore the scenery and terrain of this out-and-back trail run and hike from Inspiration Point to Pine Mountain using our high resolution,  interactive, 3D viewer. The imagery is so detailed, it’s almost like being there! To change the view, use the control on the upper right side of the screen, the CTRL key and your mouse, or touch gestures. Track and placename locations are approximate and subject to errors. Snow, ice, poor weather, and other conditions may make this route unsuitable for this activity.

Some related posts: Inspiration Point to the Pine Mountain Juniper and Pine Mountain, Mt. Baldy from Wrightwood Via the Acorn and North Backbone Trails, North Backbone Trail Revisited

After the Bobcat Fire: Running the ANFTR 25K Course

San Gabriel Mountains. Photography by Gary Valle'.

On June 1, Angeles National Forest reduced the size of the Bobcat Fire Closure, opening up most of the upper West Fork San Gabriel River area. Curious to see how the West Fork area is recovering from the Bobcat Fire, today I ran a slightly shortened version of the ANFTR/Mt. Disappointment 25K course.

Since the Mt. Wilson parking lot is usually closed until mid-morning, this morning’s run started and ended at a small turnout near the top of the Kenyon Devore Trail on the loop road on Mt. Wilson. The ANFTR Trail Races start at the main Mt. Wilson parking lot.

I’d recently done the San Gabriel Peak and Bill Riley Trails and knew they were in reasonable condition. And I’d read that AC100 Trail Work Teams led by Gary Hilliard and Ken Hamada had cleared the Gabrielino and Kenyon Devore Trails earlier this year. So, I didn’t expect to have a repeat of the epic fallen-tree obstacle course that I experienced doing this course in 2020.

Here’s a slideshow of what I found.

Explore the scenery and terrain of the Mt. Wilson – Red Box – West Fork – Kenyon Devore Loop using our high resolution,  interactive, 3D viewer. The imagery is so detailed, it’s almost like being there! The loop is a slightly shorter version of the ANFTR 25K. To change the view, use the control on the upper right side of the screen, the CTRL key and your mouse, or touch gestures. Track and placename locations are approximate and subject to errors. Snow, ice, poor weather, and other conditions may make this route unsuitable for this activity.

Related post: An ANFTR/Mt. Disappointment 2020 Adventure

Chumash Trail Out and Back to Rocky Peak Road

A spectacular Spring day on the Chumash Trail in Simi Valley

Originally published June 28, 2008. Updated December 30. 2022.

Without a doubt, the Chumash Trail is one of my favorite short “after work” trail runs. Popular among hikers, mountain bikers, and runners, the Chumash Trail starts on Flanagan Drive in eastern Simi Valley and ascends the convoluted western flank of Rocky Peak Park to Rocky Peak Fire Road. It’s single-track trail all the way, gaining about 1175′ over 2.7 miles.

From a trail runner’s training perspective, it is a nearly ideal short, technical, higher heart rate workout. It has a few tough sections but is generally very runnable. When I’m chugging up the trail, it seems just about the time my heart rate is going to go lactic, the trail will back off or contour. Because I usually run the trail near my aerobic maximum, it’s a great indicator of where I am in my training. Over-training, or any other fitness issue, is usually plainly — and sometimes painfully — evident.

In many ways running down the Chumash Trail is more difficult than running up. It can be very challenging to run down a rocky, technical section of trail with any speed. Running a trail like the Chumash Trail can help develop the skill and strength necessary to do downhills with better technique and more speed.

I don’t think I’ve ever run this trail fresh, but a couple of times a year, when my legs feel good, it’s fun to really push the Chumash Trail up and down. Like most running, there’s a balance — push too hard on the up and there won’t be enough left to push the down.

Here is an interactive, 3D terrain view of the Chumash Trail Out & Back to Rocky Peak Road. The map can be zoomed, tilted, rotated, and panned using the navigation control on the right. Track and placename locations are approximate and subject to errors. Poor weather and other conditions may make this route unsuitable for this activity.

There are several ways to extend the basic out and back. One option is to turn left on Rocky Peak Road and run a mile to “Fossil Point.” Another is to turn right and run 1.6 mile to the Rock Peak overlook.

Some related posts: Chumash Trail Mule Deer, Category Is: Things Found on the Chumash Trail, Chumash Trail Rocks & Snow, Chumash-Las Llajas Loop

San Bruno Mountain and Windy Hill Trail Runs

California bay trees in Windy Hill Open Space Preserve near the bottom of the Razorback Ridge Trail.
California bay – Windy Hill Open Space Preserve

With vaccinations on the increase and Covid on the decline, it was wonderful to once again be able to visit family.

As we always try to do, Brett and I got in a couple of runs. We usually do at least one run that is new to me, and there are certainly plenty from which to choose in the Bay Area.

Oxeye Daisy along the Old Ranch Trail in San Bruno Mountain Park
Oxeye Daisy along the Old Ranch Trail

Our first run was on San Bruno Mountain. We’d previously done the Ridge Trail, so this time opted to do a variation of the Summit Loop. The parking lot at the base was was closed, so we started the run using the Old Ranch Road Trail. This was a plus because it added a little mileage and there were a lot of wildflowers along the trail, including monkeyflower, iris, lupine, yellow paintbrush, daisy, and foxglove.

Brett running up the Summit Loop Trail on San Bruno Mountain
Summit Loop Trail, near the top.

It was an excellent run on single-track trail. As is the rule on San Bruno, it was a bit breezy, with hazy views of the surrounding communities and the Pacific. An island of open space in an urban sea, San Bruno Mountain is a miracle of land conservation, and an area to be relished. Here is a map of trails in the area.

The next day, after watching a spirited youth soccer match, we headed south on 280. On the way, Brett filled me in on the runs he likes to do in Windy Hill Open Space Preserve and Huddart Park. We couldn’t go wrong with either choice but finally decided to save Huddart Park for another day.

Brett running through thimbleberry on a lush section of the Razorback Ridge Trail
Razorback Ridge Trail

Windy Hill Open Space Preserve is on the northeast-facing slopes of the Santa Cruz Mountains above Portola Valley. We parked near the Alpine Trailhead and ran up the road to the Eagle Trail. Corte Madera Creek was running, but low. Although the grasses along the trail were green and the undergrowth was relatively lush, I suspect the conditions were more like July than May. Open hillsides looked mid-Summer dry and the lichen on the trees was drab and desiccated.

Like the rest of California, the Santa Cruz Mountains have seen well below average precipitation this rain season. One station near Windy Hill, Woodside 3.4 S, recorded only about 28% (12″) of normal precipitation from October 1 to May 19. Another station, Skyline Ridge Preserve, recorded about 41%  of normal (16.5″) from October 1 to May 3.

Western columbine along the Lost Trail in Windy Hill Open Space Preserve
Western columbine

From the Eagle Trail/Private Road we turned onto the Razorback Ridge Trail. According to my Garmin track, the Razorback Ridge Trail gains 1000′ or so over 2.4 miles to its junction with the Lost Trail. It’s all runnable, switch-backing up a thimbleberry and fern-lined trail, shaded by California bay trees.

While the Razorback Ridge Trail continues up another 0.4 miles to Skyline Blvd., we turned right onto the Lost Trail. This trail parallels Skyline as it works in and out of the tributary ravines of Jones Gulch, on its way over to the Hamms Gulch Trail. Along the way there were views across the valley to Mt. Diablo, some 40 miles distant. Western columbine was blooming along the trail, its bright red color complimenting the green theme.

Large Douglas-fir along the Lost Trail in Windy Hill Open Space Preserve
Large Douglas-fir along the Lost Trail

At the top of Jones Gulch, there is an impressive, old-growth Douglas-fir. At chest height, it is about as wide as Brett is tall. This would put its diameter at over 72″ and its circumference at over 220″, suggesting an age in the neighborhood of 350 years.

The run down the Hamms Gulch Trail was as good as the run up Razorback Ridge. Given the weather was nearly perfect for a hike or run, we were surprised to see only a dozen or so people on the trail.

From where we were parked the run worked out to about 8 miles, with about 1500′ of gain/loss. Here is a trail map of the area, and here is an interactive, 3D terrain view of my GPS track of the loop. The interactive map can be zoomed, tilted, rotated, and panned. To change the view, use the control on the upper right side of the screen.

Some related posts: Breezy San Bruno Mountain Ridge, San Francisco Sights Trail Run, Miwok Wanderings

Three Points – Mt. Hillyer Loop

Trail runner on the Mt. Hillyer Trail in the San Gabriel Mountains
Mt. Hillyer Trail

Snow — if there has been snow — disappears quickly from the middle elevations of the San Gabriels this time of year. Activity increases with the rising snowline, as visitors eye their favorite trails and peaks.

I was driving up Hwy 2 to Three Points to do a run with Skye. In a normal year we would be doing the Three Points – Mt. Waterman Loop, but for the second time in 11 years, the trails in the Mt. Waterman area had been closed by a wildfire. In 2009, the Station Fire burned 160,557 acres in the San Gabriel Mountains, and just last year, the Bobcat Fire burned 115,796 acres. In several places, including Mt. Waterman, the Bobcat Fire burned terrain that had been burned in the Station Fire.

Coulter pine cone, heavy with resin
Coulter pine cone, heavy with resin

With entry prohibited in most of the Bobcat Fire burn area, the Three Points Loop around Mt. Waterman was out for now. Instead, we decided to do a segment of the traditional AC100 course from Three Points to Chilao, and then return to Three Points using the Silver Moccasin Trail.

Here’s an overview of both the Three Points – Mt. Hillyer Loop (yellow) and the Three Points – Mt. Waterman Loop (red). An overlay of the Bobcat Fire BAER Soil Burn Severity has ben added to the Google Earth image. The burn severity classes are high (red), moderate (yellow), low (light green), unburned/very low (dark green), and no data (black). Trail and placemark locations are approximate.

Trail runner on the PCT near Sulphur Springs Road
PCT near Sulphur Springs Road

On today’s run we followed the Pacific Crest Trail northbound from Three Points toward Sulphur Springs Trail Camp. Just before the camp, the PCT splits. We followed the left fork (uphill), and then around to the South Fork Little Rock Creek drainage and Sulphur Springs Road. The PCT parallels the road for about a half-mile, then crosses the road. At this point we left the PCT behind and continued up the road (5N04) to Alder Saddle and forest road 3N17. We continued left (south) on 3N17, bearing left on Santa Clara Divide Road at a fork, and going uphill to Rosenita Saddle.

At Rosenita Saddle we turned right (southwest) onto the Mt. Hillyer Trail. The trail starts at the back of a small parking area. The trail climbs to the high point of Mt. Hillyer, and then descends through large granite boulders in the Horse Flats bouldering area. (If you are a rock climber, bring your shoes!) The Mt. Hillyer Trail intersects the Silver Moccasin Trail near the Horse Flats Campground.

To add a little mileage and elevation gain, we turned right (south) on the Silver Moccasin Trail and continued to Chilao Campground. After saying hi to Chilao, we turned around and followed the Silver Moccasin Trail north, back to Three Points.

The trail run was a little over 13 miles, with a cumulative elevation gain of about 2100′. The high point was about 6200′, on Mt. Hillyer. The route-finding on the loop can be a bit tricky the first time around.