With vaccinations on the increase and Covid on the decline, it was wonderful to once again be able to visit family.
As we always try to do, Brett and I got in a couple of runs. We usually do at least one run that is new to me, and there are certainly plenty from which to choose in the Bay Area.
Our first run was on San Bruno Mountain. We’d previously done the Ridge Trail, so this time opted to do a variation of the Summit Loop. The parking lot at the base was was closed, so we started the run using the Old Ranch Road Trail. This was a plus because it added a little mileage and there were a lot of wildflowers along the trail, including monkeyflower, iris, lupine, yellow paintbrush, daisy, and foxglove.
The next day, after watching a spirited youth soccer match, we headed south on 280. On the way, Brett filled me in on the runs he likes to do in Windy Hill Open Space Preserve and Huddart Park. We couldn’t go wrong with either choice but finally decided to save Huddart Park for another day.
Windy Hill Open Space Preserve is on the northeast-facing slopes of the Santa Cruz Mountains above Portola Valley. We parked near the Alpine Trailhead and ran up the road to the Eagle Trail. Corte Madera Creek was running, but low. Although the grasses along the trail were green and the undergrowth was relatively lush, I suspect the conditions were more like July than May. Open hillsides looked mid-Summer dry and the lichen on the trees was drab and desiccated.
Like the rest of California, the Santa Cruz Mountains have seen well below average precipitation this rain season. One station near Windy Hill, Woodside 3.4 S, recorded only about 28% (12″) of normal precipitation from October 1 to May 19. Another station, Skyline Ridge Preserve, recorded about 41% of normal (16.5″) from October 1 to May 3.
From the Eagle Trail/Private Road we turned onto the Razorback Ridge Trail. According to my Garmin track, the Razorback Ridge Trail gains 1000′ or so over 2.4 miles to its junction with the Lost Trail. It’s all runnable, switch-backing up a thimbleberry and fern-lined trail, shaded by California bay trees.
While the Razorback Ridge Trail continues up another 0.4 miles to Skyline Blvd., we turned right onto the Lost Trail. This trail parallels Skyline as it works in and out of the tributary ravines of Jones Gulch, on its way over to the Hamms Gulch Trail. Along the way there were views across the valley to Mt. Diablo, some 40 miles distant. Western columbine was blooming along the trail, its bright red color complimenting the green theme.
At the top of Jones Gulch, there is an impressive, old-growth Douglas-fir. At chest height, it is about as wide as Brett is tall. This would put its diameter at over 72″ and its circumference at over 220″, suggesting an age in the neighborhood of 350 years.
The run down the Hamms Gulch Trail was as good as the run up Razorback Ridge. Given the weather was nearly perfect for a hike or run, we were surprised to see only a dozen or so people on the trail.
From where we were parked the run worked out to about 8 miles, with about 1500′ of gain/loss. Here is a trail map of the area, and here is an interactive, 3D terrain view of my GPS track of the loop. The interactive map can be zoomed, tilted, rotated, and panned. To change the view, use the control on the upper right side of the screen.
Snow — if there has been snow — disappears quickly from the middle elevations of the San Gabriels this time of year. Activity increases with the rising snowline, as visitors eye their favorite trails and peaks.
I was driving up Hwy 2 to Three Points to do a run with Skye. In a normal year we would be doing the Three Points – Mt. Waterman Loop, but for the second time in 11 years, the trails in the Mt. Waterman area had been closed by a wildfire. In 2009, the Station Fire burned 160,557 acres in the San Gabriel Mountains, and just last year, the Bobcat Fire burned 115,796 acres. In several places, including Mt. Waterman, the Bobcat Fire burned terrain that had been burned in the Station Fire.
With entry prohibited in most of the Bobcat Fire burn area, the Three Points Loop around Mt. Waterman was out for now. Instead, we decided to do a segment of the traditional AC100 course from Three Points to Chilao, and then return to Three Points using the Silver Moccasin Trail.
On today’s run we followed the Pacific Crest Trail northbound from Three Points toward Sulphur Springs Trail Camp. Just before the camp, the PCT splits. We followed the left fork (uphill), and then around to the South Fork Little Rock Creek drainage and Sulphur Springs Road. The PCT parallels the road for about a half-mile, then crosses the road. At this point we left the PCT behind and continued up the road (5N04) to Alder Saddle and forest road 3N17. We continued left (south) on 3N17, bearing left on Santa Clara Divide Road at a fork, and going uphill to Rosenita Saddle.
At Rosenita Saddle we turned right (southwest) onto the Mt. Hillyer Trail. The trail starts at the back of a small parking area. The trail climbs to the high point of Mt. Hillyer, and then descends through large granite boulders in the Horse Flats bouldering area. (If you are a rock climber, bring your shoes!) The Mt. Hillyer Trail intersects the Silver Moccasin Trail near the Horse Flats Campground.
To add a little mileage and elevation gain, we turned right (south) on the Silver Moccasin Trail and continued to Chilao Campground. After saying hi to Chilao, we turned around and followed the Silver Moccasin Trail north, back to Three Points.
The trail run was a little over 13 miles, with a cumulative elevation gain of about 2100′. The high point was about 6200′, on Mt. Hillyer. The route-finding on the loop can be a bit tricky the first time around.
Above are thumbnails of a few photos from a 20-mile out and back trail run to Mugu Peak from the Wendy Drive Trailhead. The run was on October 17, 2020. Click on an image for a larger photo and more information.
There are several ways to get to Mugu Peak from the Wendy Drive Trailhead on Potrero Road. When I do this run I’m usually looking to do a longer, faster-paced run without a huge amount of elevation gain. That translates to running down Big Sycamore Canyon to Wood Ranch Road and then either running up the Backbone Trail or Hell Hill to the “hub,” and from there to La Jolla Valley and Mugu Peak.
The Chumash-Las Llajas Loop is a scenic 9.3 mile trail run in the eastern Simi Valley. Run counterclockwise, it combines a strenuous climb on a single-track trail and fire road with a fast-paced 4-mile downhill on a dirt road. The cumulative elevation gain/loss on the loop is about 1600′.
I like to do the loop starting at the Las Llajas Canyon trailhead on Evening Sky Drive. A short jog up Evening Sky Dr., then across a field, and you’re on your way up the Chumash Trail. From this point, it’s an approximately 1000′ climb over 2.7 miles of rocky trail to Rocky Peak fire road.
After turning left (north) on Rocky Peak fire road, a short downhill is followed by three-quarters of a mile of climbing to “Fossil Point.” A short detour off the main fire road leads to a cairn marking the high point. From here there is a panoramic view of Oat Mountain, San Fernando Valley, San Gabriel Mountains, Santa Monica Mountains, Simi Valley, Boney Mountain, Channel Islands, and Ventura Mountains.
Exposures of fossil shells are found near the high point. According to the area’s Dibblee geology map, these may have been deposited in shallow marine lagoons a couple million years ago.
From the high point, the loop continues north on Rocky Peak Road. At first, it descends steeply, then climbs to a hilltop with a few valley oaks. Partway up the hill, a roadcut reveals the long roots of the chamise plants on the hillside.
Some of the wildlife, and not-so-wild animals, I’ve encountered on the loop include rattlesnakes and other snakes, deer, longhorn cattle, roadrunners, and a kangaroo rat. Although others have seen mountain lions in the area, I’ve only photographed their tracks.
The loop ends with a short, steep climb up a paved road. At the top of the hill, turn left to return to the trailhead.
One of the things I’d been curious to see when running the Kodiak 50K in mid-August was how the summit snow band on San Gorgonio Mountain was holding up. The answer turned out to be fairly well. Now, a few weeks later, I was back on Gorgonio, chugging up the South Fork Trail, and on my way to see if any snow remained on the mountain.
Runoff from thunderstorms during the week had left the trail rocky and rutted. From the views of the mountain I’d glimpsed from the trail, I wondered if the rain had also washed away any remaining patches of snow.
In addition to that question, I also want to follow up on my earlier “field checks” this Summer and see how much water there was in Dry Lake, and if any snow remained in the avalanche debris above Dry Lake.
I was about a quarter-mile from the Dry Lake – Dollar Lake junction at South Fork Meadows, making decent time, when I heard footsteps behind me. I stepped to the side so he could pass, and we talked as we worked up the trail. Kevin said he’d been climbing in the Sierra just about every weekend and was really well-acclimated.
I asked him what route he was doing to the summit, and he said the Dry Lake route. I told him I was doing the Dollar Lake Trail route up and the Dry Lake route down. He was clearly moving faster than me and said he was shooting for a time of 4:20 to the summit. I mentioned the Dollar Lake route was shorter and faster, and depending on the number of stops for photos, I expected to get to the summit in around 3:45. We talked about some Sierra peaks and being in the mountains, and after a couple of minutes, he began to pull away.
The early morning temperature had been a little more chilly than my earlier trips up Gorgonio this Summer. I debated pulling on my sleeves, but by the time I was in the sun on the Dollar Lake Trail, the temperature had warmed to a comfortable 50-something — perfect for ascending the peak.
The summit of San Gorgonio was a very busy place when I arrived. I’d estimate 40-50 people were on or around the summit. Most were part of one huge group that had come up Vivian Creek.
Kevin caught up to me on the descent of the Sky High Trail. We’d both made the summit within a couple of minutes of our projections, leaving little doubt that the Dollar Lake Trail is the fastest route to the summit from the South Fork Trailhead.
I didn’t see any snow remaining in the avalanche debris above Dry Lake. The lake itself was in great shape, and the streams at South Fork Meadows were flowing nearly as vigorously as they had been a month ago.
Update November 26, 2019. A small amount of snow from the 2018-19 season has survived on San Gorgonio Mountain until the first persistent snow of the 2019-20 season! Copernicus Sentinel satellite imagery from November 17, 2019 showed small patches of snow in two areas. The first winter storm of the season brought snow to the mountains a couple days later, and more snow is expected over the Thanksgiving holidays.
The race was going well. We’d made the 3:05 p.m. cutoff at West Fork (Mile 26.5 of the 50K) with an hour to spare and I was feeling good. One reason was that temps for the race were not nearly as hot as in 2017 and 2018. For the most part heat had not been an issue. Even so, with the clear sky and strong sun, it had still been toasty on the climb up to Lawlor Saddle and descent from Red Box.
On the way down from Red Box, I’d started running with German, who was running the Angeles National Forest Trail Race (ANFTR) as his first 50K. He’d run the Los Angeles Marathon a few months before and was curious to see what ultras were all about. He knew he’d picked a good one. I told him the ANFTR/Mt. Disappointment 50K was a favorite, and one of the best organized races that I had run.
Born in the ingenious mind of RD Gary Hilliard in 2005, the ANFTR/Mt. Disappointment races are unique. Most mountain ultras start low, climb to one or more high points, and eventually descend to the finish. The ANFTR/Mt. Disappointment courses do the opposite. They start on top of Mt. Wilson, and many miles later, finish with a grueling 5.5 mile, 2600′ climb from West Fork back to the top of Mt. Wilson.
We’d refilled at West Fork, taken a couple of minutes to cool down, and then had continued west on the Gabrielino Trail, jogging the level stretches and avoiding the poison oak prevalent on that section of trail. Reaching the Kenyon Devore Trail, I said something like, “The fun begins!” and we headed up the steepening trail. Both of us had done Kenyon Devore recently in training, and I’d done it many times in previous ANFTR/Mt. Disappointment races.
I felt the first twinge around mile 29. Just a little flicker in an adductor. I’m used to this. Although I’ve not had any chronic mechanical issues with my knees and feet, in about two-thirds of my 50K and longer races I’ve been hit with leg cramps. Researchers refer to this type of cramping as Exercise-Associated Muscle Cramps (EAMC).
EAMC is no fun at all. The cramps, usually in the active leg muscles, can be intense and painful. They often occur late in a race — right around the time you’re getting excited about finishing and want to pick up the pace on the final few miles of the course. They are disconcerting and frustrating.
I’ve researched EAMC for many years, followed the science, and tried many remedies and solutions. Everyone has their favorites. Two of mine are pickle juice and jalapeño chips. Nothing I’ve tried has worked reliably and the research I’ve reviewed suggests there is no magic bullet for dependably preventing this type of cramping.
Much has been written about EAMC. Following are links to a couple of papers that summarize some of the research:
Like many who experience EAMC, I seldom get cramps in training runs — even very long and difficult training runs. For those of us that are prone to cramping, there are a multitude of interrelated factors that determine if cramping occurs, and if it does, how severe the cramps will be.
The most common scenario for me is that somewhere in the last few miles of a race I will feel a twinge in an adductor or hamstring. I’ll stretch; drink more water; maybe take an electrolyte tab or two and continue. Sometimes that will be that, but more often than not, the twinges develop into a familiar cycle of disruptive cramping — a sequence of the adductor and hamstring muscles in one leg cramping, followed sometime later by the adductor and hamstring in the other leg.
Once cramping starts, I walk. In my experience, walking usually helps to alleviate the cramping, particularly on level and downhill sections. If I can keep moving the cramps will often resolve in a few minutes. Then I can continue more or less normally, and can go back to running. Once the cramps have cycled through both legs, they usually don’t reoccur.
This time around I’d continued to feel various twinges, and then around mile 30, WHAM! It felt like every muscle in both legs cramped at once. I had no choice, but to sit down in the middle of the trail.
I’d been telling German about my cramping woes, so he wasn’t caught totally off guard. In the middle of all the drama, I kept saying I had to get up and get moving — not because I was worried about the time — but because I thought it would help resolve the cramps. At one point the cramping started to subside, but just trying to stand up was enough to trigger them again.
Eventually I was able to stand and slowly start hobbling up the trail. It seemed like I had been sitting for a long time, but according to my GPS track, we were only stopped for about 5 minutes.
At first, I had to be very careful about re-triggering the cramps. There were a few places where the trail steepened, and I could feel I was on the brink of cramping again. Keeping a constant, easy pace that didn’t overtax any individual muscle group was key. Gradually, I was able to resume a more normal gait. Not wanting to cramp again, I kept the pace slow.
My legs behaved for the remainder of the climb, and German and I happily reached the top of Mt. Wilson and crossed the finish line with a smile. We even jogged the last few steps! I congratulated him on finishing his first 50K and thanked him for hanging with me through the cramping episode. After finishing, I walked around for about 10 minutes. In my experience this helps to keep the post-race cramps at bay, and they didn’t reoccur.
As in every race in which I’ve cramped, I’ve asked myself what I might have done differently. I was heat-acclimated. I did several ANFTR-specific training runs starting and finishing at the top of Mt. Wilson. Maybe these runs could have been longer, done at a faster pace, or in combination with another strenuous run — with the idea of being more fatigued on the climb back up the peak. My fueling and hydration seemed to be pretty good, but maybe I need more carbohydrates and fluids than I think. I tapered normally, but have noticed in other races that less of a taper may help with cramping. One thing that might have really helped on this course is the use of trekking poles.
Follow-up December 2019: I had no cramping at all during the Kodiak 50K in August, but did have some moderate leg cramps during the Rocky Peak 50K in October.
This was my twelfth finish of the ANFTR/Mt. Disappointment 50K. It is a challenging, superbly organized race on a spectacular course. Many, many thanks to RDs Gary & Pam Hilliard; the aid station and ham radio volunteers; Sierra Madre SAR; Angeles National Forest; the race sponsors; and all those that make this such an outstanding event.