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Bulldog 50K 2010 Notes

Goat Buttes and the Bulldog Climb from Near the Start of the Bulldog 50K

Goat Buttes and the Bulldog Climb from Near the Start

The week following the Mt. Disappointment 50K, with the Edison and Kenyon Devore climbs still etched in my mind, I noticed that the Bulldog 50K hadn’t filled yet. Hmmm… Could I do it? The little hill on my Wednesday afternoon run hadn’t felt bad. Thursday I had done a little longer run, with a little longer hill. It was no Bulldog climb, but it felt OK. I decided that if the 50K didn’t fill by Friday, and the weather forecast for the race wasn’t crazy hot, I’d give the Bulldog 50K a go.

Malibu Creek State Park is only about 20 minutes from my home, and I run the Bulldog loop frequently, but because of scheduling conflicts I’m usually unable to run the Bulldog 50K. It often falls on the same weekend as the Miracle Hot Springs Whitewater Slalom race, and just two weeks after the Mt. Disappointment 50K. This year, because of a good “El Nino” snowpack, the paddling season on the Lower Kern was going to be longer than usual, and the Miracle Race was moved to late September. But had my legs recovered enough from Mt. Dis?

Friday the 50K hadn’t filled, the weather forecast looked OK, my legs seemed to be OK, so click-click enter, click-click enter, and I was doing Bulldog.

As the week before the race progressed it became evident a) my legs were not as recovered as I had hoped, and b) race day temps were going to be a little warmer than originally forecast. The RD’s day-before-the-race email confirmed the warmer weather:

“IT WAS 82 DEGREES AND NO CLOUD COVER AT 8:30AM THIS MORNING AT THE PARK. BE PREPARED FOR HIGH TEMPERATURES AND FULL SUN ON RACE DAY TOMORROW… NSD”

Race day dawned coolish, but there was not a cloud in the sky. (Last year there had been cloud cover until around 11:00 a.m.) At the Malibu Hills weather station, the temperature at 6:00 a.m was 71°. By 8:00 it would be 80°, and by 9:00 84°. It would be even warmer in the direct sun.

Whatever the thermometer said, the temperature on the first loop wasn’t an issue. There were a couple of warm spots on the Bulldog climb, but there was also a lot of shade. Bulldog was actually pretty painless, and I commented to another runner that I wished it would be like that the second time around!

The last time I’d done the Bulldog 50K was in 2003. Back then the course wasn’t a double loop. There are pros and cons to the double loop format. Sometimes it helps to know what’s coming, and sometimes it doesn’t. It depends on what kind of day you’re having. This morning the first 25K had gone well, and as I jogged under the oaks along Malibu Creek at the beginning of the second loop, I thought maybe, just maybe, my legs would last.

It was about half-way up the Bulldog climb the second time that reality set in. The sun was 3 hours warmer, the climb longer, and gravity (for sure) stronger. I overheard another runner remark, “from here there’s no more shade.” And there wasn’t.

From the top of Bulldog it’s less than a mile of downhill to the Corral aid station. My mind liked the idea of running downhill, but after all the miles of uphill my legs were having trouble with the transition, and were getting a little crampy. It probably wasn’t a coincidence that this was also the point where I started to run out of gas. Not a full-on bonk, but there wasn’t much left in the tank.

The parts of the course I enjoy the most — running through the rock formations east of the Corral aid station, and the panoramic views of the ocean and mountains from Mesa Peak fire road — were a bit of a struggle. It helped to talk with some of the runners along the way. There were new runners, old runners, fast runners, and slow. Every runner has a different story, perspective and challenge.

Eventually I reached the start of the long, sometimes steep, downhill to Tapia Park. On the way down, one runner that passed me commented, “I was looking forward to this section, I didn’t expect it to be so hard!” No argument there. After cooling off at the Tapia aid station, it was on to another tough part of the course. I was prepared for the Tapia Spur Trail to be an oven, but a nice breeze kept the temperature reasonable.



I had been warned that the final little climb up the paved road and around to the finish would be a killer. It was a long, long half mile, and at one point I wondered if the course might continue past the entrance station and out of the park! A couple minutes later I was across the finish line. And about a minute after that I was eating a big chunk of ice cold watermelon!

Many thanks to R.D. Nancy Shura-Dervin and Larry Dervin, all the volunteers, sponsors, support personnel, and runners for a great race. The aid station volunteers were fantastic. All I had to do was soak my head in ice water while my bottles were being filled!  For Nancy’s race report, all the results, and 2000+ photos, see the Trail Run Events web site.

Mt. Disappointment 50K 2010 Notes

Mt. Disappointment 50K 2010

Note: The Mt. Disappointment Endurance Run is now the Angeles National Forest Trail Race.

The most remarkable thing about this year’s Mt. Disappointment Endurance run is that there was a 2010 race. The Station Fire and heavy Winter rains decimated the San Gabriel Mountains. Without the hard work and dedication of Gary & Pam Hilliard and a host of volunteers the 6th edition of the race never would have happened.



There were some changes in the course. After descending from Mt. Wilson to Red Box, the 50K course normally goes down to Clear Creek Station, circuits Strawberry Peak, and then returns to Red Box. Not this year. The Colby Canyon and Strawberry Trails were particularly hard hit by rock slides and washouts, and could not be used.  Instead, after running down to Red Box, we hung a right and continued down Red Box Road to the West Fork aid station. Usually done after mile 20, it was great to run this segment while it was still cool, and I had some life left in my legs.

At West Fork, after ten miles of downhill and losing 2600′ in elevation, the infamous 16 mile Shortcut loop begins. Usually part of the Mt. Dis 50 mile course, the Shortcut loop is best known for it’s scorching 5.6 mile, 2000′ climb up Edison Road to Shortcut Saddle. It’s one of those climbs that doesn’t look that bad on paper, but a topo map doesn’t show the sun beating down on your head mile, after mile, after mile. Fortunately, the weather was kind. The high on Mt. Wilson only reached 73 degrees — several degrees cooler than the usual temperature for this race.



Wow, the Edison climb and the Kenyon Devore climb all in one 50K! But what are two classic climbs without a tough descent in between? The Silver Moccasin Trail between Shortcut and West Fork was obliterated by slides, debris flows and flash flooding. Hours and hours of work were done on the trail to make it passable. In the lower half of the canyon, flooding and debris flows widened the streambed, making it difficult to connect the remnants of old trail into a recognizable path. The challenge wasn’t staying on the course, it was very well marked, but trying to pick the best route through a maze of sand, stream, cobble, and bits and pieces of the old trail.

Then came the Kenyon Devore climb.  After doing 10 miles of fast-paced downhill, the Edison climb, and the Silver Moccasin rock dance, the ascent of Kenyon Devore was not easy! But it never is! There were a couple of newly fallen trees to clamber over, and some other challenges, but all-in-all it was the same classic climb.



To borrow an old rock climbing quip, an endurance run “ain’t no weenie roast,” and this year the Mt. Disappointment 50K was just a bit  more of a challenge. Here’s an elevation profile, and a Cesium browser View of a GPS trace of the course. In SportTracks my trace of the course worked out to about 31.6 miles. This is a mile or so shorter than the web site mileage because Mueller Tunnel was closed and we skipped the Mt. Disappointment section. The mileages in the Google Earth view are from my trace of the course, and may not be accurate.

Congrats to the overall Men’s and Women’s winners Patrick Sweeny (4:40:46) and Sada Crawford (5:28:17). Patrick ran the race in Vibram Five Finger KSO Trek’s. Check out all the results on the Mt. Disappointment web site!

Here are a few photos. Click for a larger image and description:






























La Nina Looming

Pacific Crest Trail Near Mt. Burnham

Pacific Crest Trail Near Mt. Burnham, in the San Gabriel Mountains

At an elevation of 9000′ the weather was sensational. Skies were partly cloudy, accentuating the terrain, and hinting of a thunderstorm later in the day. I was on the Pacific Crest Trail between Mt. Burnham and Mt. Baden-Powell, about 8 miles into a 18 mile run in the San Gabriel Mountains.



Remarkably, there was still a small patch of snow along the trail. According to seasonal summaries in Your Guide to Snowfall, the 2009-2010 season in Southern California was the best since the big Winter of 2004-2005. But it wasn’t necessary to check the snow history to know the snowfall had been above average. All that was needed was to look around, and the mountains told the story.

The remnants of snow were only part of the tale. Broken and downed trees told of strong Winter winds, and the stalks of red snow plant of a cool Spring. Now springs flowed freely and once dry seeps were damp and green. Wildflowers bloomed in profusion. Squat bumblebees waddled from flower to flower, and hummingbirds darted from patch to patch of scarlet bugler.



It had been a good Winter. Sugar pines were heavy with pine cones, and new growth decorated the limbs of the white firs. The growth of tree seedlings in the Curve Fire burn area seemed to have accelerated, and the protracted process of forest replacement was underway.

Southern California’s erratic weather demands that plants and trees be opportunistic. In time they have learned that an El Nino Winter is often followed by one that is dry, and La Nina looms.

July Fourth Trail Run to Trippet Ranch, Hondo Canyon and Saddle Peak

Bay trees on the Hondo Canyon Trail

It was about 9:45 a.m., and I was switchbacking up through a surprisingly dense forest of California bay on the Hondo Canyon segment of the Backbone Trail. The trail was carpeted in bay leaves, and a hint of the sharp, sweet smell of bay lingered in the still morning air. It had been four years since I had run this trail, and I had forgotten just how lush and green it was. The geology, oaks, bay trees, ferns, and poison oak were spectacular.

The run from the end of Reseda to Saddle Peak (and back) was going well. The route was a tricky one, and it really helped that I had done it before. Lower in the canyon there had been a misleading Backbone Trail marker, and that was just one of several potential gotcha’s.

Even if you know the way, the run is no gimme. Depending on the route used, its length works out to around 26 – 28 miles, and it has a legit elevation gain/loss approaching 5000′. Throw in the route-finding challenges, and it’s possible to have a long day.

The run starts at Marvin Braude Mulholland Gateway Park, on the San Fernando Valley side of the Santa Monica Mountains. The first leg of the run goes to Trippet Ranch. I usually run the fire roads out to Trippet Ranch, and then take the Musch, Garapito, and Bent Arrow trails on the way back to Reseda.

The route-finding fun begins on the Dead Horse Trail at Trippet Ranch. From Trippet Ranch to Saddle Peak the route is all on the Backbone Trail, and is (almost) all single track. Some of it is marked, and some of it isn’t. Some of it is obvious, and some of it is not.



The most obscure section is between Topanga Canyon and Old Topanga Canyon. From the Dead Horse Trail parking lot, the Backbone Trail starts behind the bathrooms and follows a brushy canyon down to Topanga Canyon Blvd. The trail picks up again across Topanga, about 50 yards west on Greenleaf Canyon Road. The trail is on the left, just before a creekbed, and leads uphill. There are some nature trail markers along the steep trail, and the top of the hill is about a quarter-mile from Greenleaf. From the top of the hill, the trail zigs south and zags west, working down to a dirt road. The route continues across the road and down an overgrown slope to the north side of the water tanks. A trail leads northwest from the water tanks and down to Old Topanga. The total distance from Topanga to Old Topanga is about 0.6 mile.

I was glad to have that convoluted stretch behind me. A few minutes ago I’d reached the top of Hondo Canyon, and turned onto the Fossil Ridge Trail. When the visibility is good, the views along Fossil Ridge and the crest leading to Saddle Peak are excellent. Today the marine layer had been slow to clear, and the tops of the peaks were cloaked in fog. The chaparral plants were so wet that I was able to squeeze a gulp of water from the brush-like flowers of a laurel sumac.



After about a half-mile on the Fossil Ridge Trail, I emerged from the chaparral, turned left on Topanga Tower Mtwy, and ran down to the popular overlook at the junction of Schuerren, Stunt, and Saddle Peak roads. Here I continued west across the highway and scrambled up to a ridgetop trail that leads to a big water tank. From the water tank it’s about  0.3 mile up the trail to the turn-off to Saddle Peak, and then another 0.4 mile to the summit. The western peak (2805′), the one with all the communications equipment, is the high point.

Keeping in mind that GPS traces are not exact, and the route I used isn’t necessarily the “official” or “best” route, here’s a Google Earth interactive view of a GPS trace of my 27.5 mile route.

Some related posts: Garapito Trail Runs, Born to Run, Musch Trail Mule Deer, Red Rock Canyon – Hondo Canyon – Saddle Peak Loop

Three Points to Waterman Mountain, the Long Way

Twin Peaks (East) from the Mt. Waterman Trail

Twin Peaks (East) from the Mt. Waterman Trail

Today was the first chance I had had to run the recently reopened stretch of the Pacific Crest Trail between Three Points and Cloudburst Summit. Originally within the Station Fire closure area, this segment of trail was reopened when the size of the closure area was reduced in late May. In addition to checking this section of the PCT, I also wanted to see the condition of the forest and trail at the current closure boundary near Mt. Waterman.


Pacific Crest Trail about a mile east of Three Points
Between Three Points and Cloudburst Summit, the PCT generally parallels Angeles Crest Highway (Hwy 2), and crosses the highway several times. In general, the burn severity along the trail appeared to match the burn severity depicted in the NASA Ikhana BAER image and Angeles National Forest BAER Station Fire Soil Burn Severity Map. In the first two miles some trees were lost, but much of the forest in the immediate vicinity of the trail did not appear to be severely burned.



That was not the case about a half mile west of Camp Glenwood, where the PCT crosses Hwy 2 and climbs up a hill. Here the burn severity was much higher, and most of the trees were killed. The trail was in good shape and it didn’t take long to get through this section and back into the unburned forest. Remarkably, Camp Glenwood was unscathed.

The remaining 3 miles to Cloudburst Summit were not burned. Some trail work had been done on this stretch, as well as down in Cooper Canyon. As always, the running through Cooper Canyon was superb. At the PCT’s junction with the Burkhart Trail, I turned right and climbed up to Buckhorn Campground, and then followed the camp entrance road up to Hwy 2.  From here it was a short jog west to the Mt. Waterman Trail.

Most of the forest of Jeffrey pine and incense cedar on the east side of Mt. Waterman was outside of the fire area, and it wasn’t until near the junction with trail 10W04, that some damage from the fire could be seen. It looked like spot fires had run up the mountain, burning primarily in the understory. The north face of Twin Peaks, across from Mt. Waterman, appeared to be unaffected by the fire.

It is unclear why the Forest Service chose to define the updated Station Fire closure area (Forest Order No. 01-10-02) so that the trail to Twin Peaks remains closed. Based on the Forest Service’s own BAER report, the burn severity down to Twin Peaks Saddle is generally categorized as low to very low/unburned, and the north face of Twin Peaks is outside of the burn area.

Some related posts: Cooper Canyon Cascade & Falls, Mt. Wilson Area Peaks From Twin Peaks

Father’s Day Out & Back to Mt. Baden-Powell

Snow on the PCT below the summit of Mt. Baden-Powell.

Brett was down for Father’s Day, and today we hiked/ran Mt. Baden-Powell (9399′). Baden-Powell is one of the most popular peaks in the San Gabriel Mountains, and several of my favorite trail runs visit its summit.


Lodgepole pine forest
The trail from Vincent Gap switchbacks up through an old-growth forest of Jeffrey pine, sugar pine, white fir and lodgepole pine. There are some impressive trees. The Wally Waldron Limber Pine, near the summit, is estimated to be 1500 years old, and some limber pines in the area are thought to be even older.

Today, the weather was perfect for pushing the pace. Along the trail fresh green growth could be seen on limb tips of the white firs, and yellow wallflower, red paintbrush, and blue larkspur added a mix of color to the understory.

Not far from the trailhead we had seen fresh Vibram FiveFinger (VFF) tracks headed up the trail, and we were talking about the minimalist shoe. Today Brett was in conventional shoes, but on his home trails about half his runs are in VFFs. He was recounting how the specialists doing a video gait analysis had been blown away when he switched from regular running shoes to VFFs.

I had asked Brett how many miles he had logged on his VFFs, but before he could answer, our conversation was interrupted by a loud shout of “25!” from somewhere on the trail above. A couple of minutes later, and a bit closer, there was another shout of “24!”

Named after the founder of the scouting movement, Mt. Baden-Powell is the culminating point of the scout’s Silver Moccasin Trail. Most summer weekends you’ll find one or more youth groups on their way to the summit of Mt. Baden-Powell. This enthusiastic group was counting down and calling out the 38, 40 or 41 switchbacks (depending on the reference) on the way to the summit.

One of the more interesting hikers on the trail was a hard looking Royal Marine veteran that was thru-hiking the Pacific Crest Trail. Hoping to minimize snow issues on the high Sierra passes, he was a little behind the main wave of PCTers. He had stopped at Lamal Spring to fill some water bottles, and told of hellish temperatures in the desert.


Mt. Baldy from Mt. Baden-Powell
Here the temps had been nowhere near triple digits, but a considerable amount of snow had melted in three weeks since I had last been on the peak. Even so, there were still some large patches of snow on the steep slopes north of the summit, and on the north side of the ridge extending west to to Mt. Burnham.

After topping out, we hiked out along the scenic south ridge of the peak. To the southeast, across the mile deep chasm of Vincent Gulch, some ribbons of snow could still be seen on Mt. Baldy’s north face. After a few minutes we returned to the summit, and began the much easier run down the peak. It was a great way to spend Father’s Day!

Some related posts: Running Hot & Cold, Wally Waldron Limber Pine, Bear Cubs on the South Fork Trail, PCT from Inspiration Point to Islip Saddle