Category Archives: photography|trail running

Night Training for the Backbone Ultra

Moonrise over Los Angeles from the Backbone Trail

On my list of things to do to prepare for the Backbone Ultra was a night training run on a segment of the Backbone Trail we would be running in the dark.

Tonight was a good night for that training run for a couple of reasons. One was that the weather was going to be phenomenal. Today several record high temps for the date had been broken, including nearby Camarillo at 89 and Oxnard at 84. It would be warmer on tonight’s run than on many of the runs I’d done this Winter. Another was that adjusting for Daylight Savings Time, the moon would rise at about the same time and be in about the same phase as on the day of the event.

The plan was to do two out and back runs from the Mishe Mokwa trailhead. The Backbone Ultra starts at Will Rogers State Park in Pacific Palisades and ends at Ray Miller Campground, near Pt. Mugu. The Mishe Mokwa trailhead is at about mile 52 of the course. The first run tonight would be on the easier terrain of the Backbone Trail east of Mishe Mokwa; and the second would be a more difficult run past Sandstone Peak and down the Chamberlain Trail.

Ann, also training for the Backbone Ultra, joined in on the runs, and as it was beginning to get dark we set off eastbound (toward Etz Meloy) from Mishe Mokwa.



It would be hard to imagine better conditions for running at night; the sky was clear and the temperature in the 70s. Accompanied by a chorus of crickets, poorwills deepened the growing darkness with their enigmatic calls. Sirius, the brightest nighttime star, was to the southeast, behind Orion the hunter, whose sword belt of three stars was easily seen to the south. The planet Jupiter beamed overhead, even brighter than blue-white Sirius, but with a yellowish tint, hinting at the gas giant’s atmosphere of swirling clouds.

The perspective of terrain and time changes in the dark. You run more by how you feel than what you see ahead. Whether up or down, moderate hills look more moderate and gradual hills seem almost flat. Some runners say time seems to pass more quickly at night, others tell of arduous miles, wrong turns and distant aid stations.

After running an enjoyable three miles eastbound, we retraced our route and returned to Mishe Mokwa. After eating some watermelon, we grabbed our packs and headed up the Backbone Trail toward Sandstone Peak.



This out and back was going to be more difficult than the first, with about 3000′ of gain/loss over a sometimes rocky and technical 12+ miles of trail. With the event coming up in just a few weeks the last thing we wanted to do was something “stoopid.” During the day it relatively easy to check your watch, search pockets for missing jelly beans or salt tabs, eat a fruit bar, look around, and do other things on the run. At night, particularly on a technical trail, a much higher level of attention is required and there are many distractions.

The myriad of stars and the glittering lights along the 101 corridor and out on the Oxnard plain were amazing. Along the trail, manzanita blossoms, shooting stars, Ceanothus, and lichens seemed to almost phosphoresce in the diffuse light of the headlamps. From time to time the sweet fragrance of poison oak, just starting to bloom, would waft up from the canyon and mix with the more earthy scents along the trail.



We turned around at the bottom of the Chamberlain Trail, and in a dark-distorted hour were back on the rolling terrain south of Tri Peaks and west of Sandstone Peak. Here the trail follows the drainage of an ephemeral stream. Colder air had collected in the drainage, and the temperature was a chilly 15-20 degrees cooler than the rest of the trail.

Black in the night, massive rock formations towered above the trail, and the hulk of Sandstone Peak appeared huge and insurmountable. At places along the crest there were stunning views of the moon rising over the lights of the Los Angeles basin and at other vantage points equally sensational views of the Conejo Valley.

In a higher mileage week of a higher mileage month it is a long 2 miles from the top of the climb up the Chamberlain Trail to the start of the downhill that would take us to Mishe Mokwa.

In 29 days and 50-something miles we would be up here again, climbing the Backbone Trail to Sandstone Peak, winding through the rock formations of Boney Mountain, and then descending the Chamberlain Trail. What an experience that would be!

Sun, Moon & Stars and Comet Pan-STARRS.

All sun and moon data is from the U.S. Naval Observatory Astronomical Applications Department. The sunrise time is for Los Angeles and sunset and moonrise times are for Oxnard. There may be small differences in the observed times of sunrise, sunset and moonrise due to a variety of factors.

Sunrise on the first day of the Backbone Ultra — March 30 — will be at 6:43 AM and sunset will be 7:16 PM. At 6:00 AM the orange-appearing star Antares, the Moon, and Saturn will be in the southwest sky, about 27 degrees above the horizon. About 88% of the Moon’s visible disk will be illuminated.

It varies from person to person, but if the sky is clear, there is usually enough light to run on easy terrain for about 30 minutes before sunrise and 30 minutes after sunset. That works out to as much as about 13.5 hours of light for the 6:00 AM start group, 10.75 hours for the 9:00 AM group and 7.75 hours for the noon group.

As on the training run, Sirius, Jupiter, Orion and the Pleiades will be visible early in the evening. Moonrise on the evening of March 30th will be at 11:17 PM. At 2:00 AM the Moon will be about 25 degrees above the horizon in the southeast sky. About 80% of its visible disk will be illuminated. At 4:30 AM the moon is about 35 degrees above the horizon in the southern sky.

Comet Pan-STARRS probably won’t be visible March 30, but if you happen to be doing an evening training run over the next week or so and have a clear view of the western horizon just after sunset, it may be visible very low on the western horizon. It may be difficult to see in the twilight. For more viewing info check NASA’s Asteroid & Comet Watch and Sky & Telescope’s updates on the comet.

Bandit 50K 2013 Notes

Runners on the Chumash Trail during the Bandit 50K

Bandit 50K Runners Descending the Chumash Trail

If my training goal was to be running on spent legs, I had achieved that goal. I was at mile 22 of the Bandit 50K and trying to run up Las Llajas Canyon. On paper (or LCD display) Las Llajas is a gradual climb, gaining a modest 600 feet in a little more than 3 miles. But on dirt and in reality it is an onerous climb that numbs the mind and makes you mumble to yourself, “Why can’t I run up this thing any faster?”



Since early December I’d been doing extra training to prepare for the Coyote Backbone Trail Ultra at the end of March. Part of the training plan was to combine the Ray Miller 50K and Bandit 50K with other runs to increase the mileage. I had been following the usual training tenants and trying to vary the types of workouts, the mileage and intensity. So far it had all gone well, but the miles were adding up.

Early in the race I’d taken it easy — especially up the insanely steep “Corridor Trail.” But some trail running temptations can’t be resisted and I had pushed the pace going down the Chumash Trail — one of my favorite trails. Even if that was one of the reasons I was struggling a bit going up Las Llajas, it was worth it.

The new out and back from Las Llajas Canyon to Tapo Canyon was so much better than doing the Chumash-Las Llajas loop twice! The running was varied and challenging; plus we were able to marvel at the race leaders, and share the experience with many more runners! Chris Price and several other runners looked strong cranking it up out of Chivo Canyon. Averaging just a little over 8 minute miles, Chris went on to break the Bandit 50K record he set in 2011, doing the new (and longer) course in an amazing 4:10:23!



The weather forecast had looked a bit iffy earlier in the week — iffy hot in this case. But temps had cooled by about 10 degrees in 24 hours, and today the weather was excellent. It was on the warm side on a couple of the climbs, but nowhere near what it can sometimes be on a warm Winter’s day in Southern California.

After an indeterminate time I made it up Las Llajas Canyon to the split and started climbing up the steep oilfield road that connects to Rocky Peak Road. Part way up I was extremely disappointed to see that my Hill Climbing Helper® wasn’t where I left it. This made me even slower going up the hill.

Once the last hard climb to Fossil Point is done it doesn’t take long to get to the Chumash Aid Station. Rolling terrain leads from there to the top of the Rocky Peak grade at about mile 27. From there it is nearly all downhill to the Finish.



More than 450 runners participated in the 5th edition of the Bandit Trail Runs, competing at distances that ranged from 6K up to 50K. Many thanks to the Bandit race committee — Randy, Sarita, Larry, Tommi, Mat and Eric — and all the Bandit volunteers, sponsors and runners.

According to my GPS tracks the 2013 50K course was about 3/4 of a mile longer than the 2011-12 course and had slightly more elevation gain/loss. Here’s an interactive Google Earth Flyover and Elevation Profile of the new 50K course. The flyover is interactive and can be paused and restarted at any point. You can rotate, zoom, and tilt the view. Mileages and locations are approximate and based on my 50K GPS track. The Google Earth plugin is available for most desktop browsers.

Note: The Bandit Trail Runs event is now Rocky Peak Trails.

Here are few additional photos. Click the image for more info and a larger image.



Steep Climb



Corridor Trail



30K Leader



Low on Hot Dog Hill



Working Up Hot Dog Hill



Returning from Tapo

Some related posts: Bandit 50K 2011 Notes, Bandit 30K 2009

Hoka Madness

Hoka One One Mafate 2

Me: Time for a run!

Legs: Yea –let’s go!

Me: What shoe today?

Legs: Hokas!

Me: Maybe the XT Wings 3? We’re not doing a long run and the trail is fairly technical.

Legs: Hokas, Hokas!

Me: What about the Adidas Response Trail 18? Dependable, consistent shoe… You’ve liked those; we’ve run in the Trail Response a lot.

Legs: Hokas, Hokas, Hokas!

Me: Then let’s go for the XT Wings 2! That’s been your favorite the last couple of years — and the only shoes we’ve used for ultras.

Legs: Hokas, Hokas, Hokas, Hokas!

That’s the typical conversation I’ve been having at my closet door since purchasing a pair of Hoka One One Mafate 2s a few weeks ago. I have run in other shoes, but not much.

The Hokas — really any shoe — can’t be judged based on what they look like. You have to run in them. And I don’t mean a few strides in a store.

To say I was skeptical of the Hoka design would be an understatement. I thought they would dissipate and waste energy. I thought there wouldn’t be sufficient “feel” on a technical trail. I thought they might make an ankle roll more severe. Wrong, wrong, wrong!

The first time I ran in them, they did feel a bit strange. It took running in them a few times to learn how they like to run. I can’t say what adjustments were made — it must have been subtle — but I feel much more efficient on the flat today than when I first got the shoes.

When you run a lot of miles I think there are several components to leg fatigue. The main element is fatigue related to the physiology of endurance, but it seems there is a secondary, underlying fatigue associated with the dissipation of impact shock each time your foot strikes the ground.

Think of an ultra slow motion video of a runner’s leg “reverberating” with the shock of a footfall, then think of each foot striking the ground 5000 times (or more) each hour you run. There has to be a physiological cost.

That’s what I notice the most about running in the Hokas — that this underlying “shock” fatigue is lessened. When I use these shoes on a long run it seems that in the last third of the run my legs can better deal with endurance related fatigue, since they haven’t been pounded as much mile after mile. This also seems to translate into less cumulative fatigue and faster recovery from the run.

I’ve just ordered a second pair!

Update April 14, 2014. I’ve now run in five pairs of Mafate 2s and two pairs of Mafate 3s and have logged about 3000 miles on Hokas. See the related post: Hoka Mafate 2 Wrapup and Mafate 3 First Impressions.

Update April 15, 2013. Since purchasing my first pair of Hokas last October I’ve run three 50Ks (Kernville, Ray Miller, Bandit) and the 68 mile Backbone Trail Ultra and put over 1000 miles on the shoes (multiple pairs). The Mafate 2 has been a superb shoe for running trails, and I’ve hardly used anything else. They would not be my first choice for trail-less cross-country travel in rough terrain or mixed routes requiring (technical) rock climbing, but for trail running they have been great!

San Gorgonio Mountain – Falls Creek Loop 2012

Falls Creek Trail on San Gorgonio MOuntain

Models didn’t show the upper level cutoff low affecting Southern California until Monday or Tuesday at the earliest. But upper level lows tend to be notoriously unpredictable, so I’d been checking the computer weather models and NWS forecasts every day. The NWS forecast for today’s run/hike to the summit of San Gorgonio looked pretty good:

“Partly cloudy. Highs 59 to 69 above 6000 feet to 69 to 79 below 6000 feet. Areas of winds west 15 mph in the morning becoming light. Near ridge tops and along desert slopes… Areas of winds southwest 15 mph…Gusts to 25 mph in the morning.”

The weather was even better than suggested in the forecast. It was short-sleeves and shorts all the way up to the top and back down. Temps were pleasant and winds light on the 11,503′ summit. (NAVD88 elevation – PeakBagger.com.) It was warmer at the higher elevations and cooler at the lower elevations than last year’s run and about as good as it gets for a trail run encompassing an elevation range of 6000 feet.

The title photo is from about 8000’on the Falls Creek Trail — only 3500′ of elevation gain to go! Here are a few more photos:





Falls Creek Trail Near Saxton Camp




Divide Trail Near Jepson Peak

 


Chutes on Jepson Peak




Summit & San Jacinto




Top of San Gorgonio




Starting the descent


Some related posts: San Gorgonio Mountain – Falls Creek Loop 2011, San Gorgonio Mountain – Falls Creek Loop

Mt. Wilson Rim Trail – Kenyon Devore Trail Loop

Big cone Douglas-fir on the Rim Trail near Mt. Wilson

Brett was down for Father’s Day weekend and one of the things we wanted to do was get in a couple of good trail runs. He’s heard me talk (a lot) about the Mt. Disappointment 50K and how it ends. Basically you run 27 hilly miles with over 3600′ of elevation gain, THEN finish the race by doing a 5 mile, 2650′ climb from West Fork up the Gabrielino & Kenyon Devore Trails to the top of Mt. Wilson.

This final climb tells the 50K tale. If you’ve trained well and run a good race a middle-of-the-pack runner might gain 15-20 minutes on this leg. If not, you could easily lose an hour or more. In any case you put everything you have left into this climb. An elevation profile and some stats for Kenyon Devore are included in the post Hitting the (Big) Hills of Southern California.

There are several ways to incorporate Kenyon Devore into a loop, but I could only think of two that didn’t involve running on Mt. Wilson Road. One option was a 22 mile/5000’gain loop from Shortcut Saddle to Mt. Wilson and back. That wasn’t going to happen because just five days before I’d run the Holcomb Valley 33 Mile race. Instead we opted to start on top of Mt. Wilson and use the Rim Trail, Gabrielino Trail and Rincon – Red Box Road to get to West Fork. This would pare down the loop to a manageable 12 miles and 3000′ of gain.



Other than a “few” gnats, a lot of poison oak and some Turricula (Poodle-dog bush), the Rim Trail was in good shape and the running excellent. Once away from the observatory complex the trail has an adventurous, backcounty feel. The trail was in good enough condition that Brett enjoyed running it in the KomodoSport LS.

The day was going to be a scorcher and I was glad that much of the Rim Trail was on the shaded, north side of the crest. The Gabrielino Trail and Rincon – Red Box Road were also relatively cool and in the shade. With no race clock ticking away, we stopped at West Fork and ate some blueberries and PB&J. So far the route had been down, down, down; but in a few minutes it was going to go up, up, up.



One of the surprises of the day was how much the Turricula (Poodle-dog bush) had grown along the Gabrielino and lower Kenyon Devore Trails since I had been here in early March. A rain gauge near here (Opids Camp) recorded nearly seven inches of precipitation from March 25 to April 26. This appears to have promoted the growth of the Turricula. In a very dry rain season the rain and snow had been much needed. It rejuvenated the streams and vegetation, and the area looked much as it would if the seasonal rainfall had been normal.

The Turricula could not be avoided in some places, but that will be remedied in a couple of weeks when Gary Hilliard’s Mt. Disappointment Endurance Run volunteer trailwork group works on this section of the Gabrielino Trail and the Kenyon Devore Trail.

Update June 21, 2012. Although my contact with Turricula on this run was very limited, I did have a mild reaction, mainly on my arms. There was very slight inflammation and the “prickly” itching that is characteristic of Turricula. The itching became noticeable about a day after exposure and persisted for 4-5 days. Although mild, the reaction was stronger than occurred following several similar encounters last year. One difference was the exposure to poison oak on the Rim Trail earlier in the run. It’s possible that there was a cross reaction. This was observed in animal testing, but not in (limited) human tests. However, my reaction following this latest encounter was much, much milder than my first bout of Turricula, which resulted from wading through large patches of the young Poodle-dog plants on miles of overgrown trail. That first very strong response may have also involved a cross reaction with poison oak.



With the Summer Solstice approaching and the Sun so high, the temperature difference between sunny and shaded sections of trail was remarkable. About the time we were on Kenyon Devore the Clear Creek RAWS recorded a fuel temperature — the temperature of a wood dowel in direct sun — at a scorching 104°F. Brett did well on the climb and could have zoomed ahead. I had not recovered from Holcomb and struggled a bit on the exposed and steep sections of trail. Higher on the trail there was a breeze and more shade and that helped. It also helped pouring water over my head at the creek crossing!

It was great to show Brett Kenyon Devore, and what better way to sharpen the appetite for one of his superbly prepared dinners!



Humboldt Lily



Turricula (Poodle-dog Bush)



California Sister

Holcomb Valley 33 Mile Trail Run 2012

Holcomb Valley 33 Mile Trail Run

When a race changes organizers sometimes you’re just not sure what you’re going to get. No worries! It seemed Tom Spiegel and Team Big Bear made every effort to maintain the quality and character of an event that for 15 years was superbly organized by Gary & Pam Kalina.

Although the temperature recorded at Fawnskin was several degrees warmer than last year the temperature on the course was cooler. Jorge Pacheco took advantage of the nearly ideal conditions and flew through the 33 mile course in a record time of 4:11:19!

Of the 118 runners that started the 33 mile this year 93 finished. Half the runners ran faster than the median time of 7:21:32 and half slower. The times for the middle third of the runners ranged from about 6:50 to 8:00.

Here’s an interactive Google Earth flyover of the Holcomb Valley 33 Mile Run that can be viewed in most browsers. (Google Earth plugin required.) Distances specified are based on my GPS traces from the past three years, and were calculated in SportTracks. Distances and placemark locations should be considered approximate. Here’s an elevation profile of the course.

Only the event director and core group of volunteers really know how much work goes into putting on an event. There are innumerable tasks that have to be coordinated and completed, and myriad (usually) minor problems that have to be resolved. The works starts months in advance of the event, and may not end for weeks after the event. The reward is in the smiles of the participants and knowing you have done the best job possible. Thank you Pam & Gary Kalina for organizing the Holcomb Valley Trail Runs for so many years.

Some related posts: Holcomb Valley 33 Mile Trail Run 2011, Holcomb Valley 33 Mile Trail Run 2010

Following are a few photos from this year’s run.



Cougar Crest View



Road Running



Horse Ranch



Leaving Aid #2



Talus on the PCT



Belleville